Exercise & FitnessGlute Ankle Weight Workout – Knee Friendly | Pure Endure Day 4 Al Wallace2 years ago471 mins Ankle weights on, ready to isolate the glutes, hamstrings, adductors and abductors! Mostly… source Post navigation Previous: Pelvic Floor Safe Core Exercises | Physio Safe Core Exercises VideoNext: 20 min Morning Yoga Flow – Daily Stretch & Strength Routine 47 thoughts on “Glute Ankle Weight Workout – Knee Friendly | Pure Endure Day 4” Hello everyone! I hope you are all having a great Thursday! Just in relation to this workout, the ankle weights I am using for your reference are 2.5kg each. However you don’t need ankle weights in order to do this workout! If you aren’t using ankle weights, really slow the movements especially the way down, instead of more reps at faster pace! I hope this helps! Also, there is a quick ab workout ‘classic abs’ I completed after and have uploaded here so lots of abs this week and glutes! 🤩 Reply wow and Ouch!!! This was amazing and truly effective. My Glutes will tell me that later today and tomorrow!!!😀😧😂 Reply I'm always wary of squats and lunges as my knees are a bit sensitive, so I was chuffed to see this workout…… Just completed it, and it was AMAZING, but I've no idea how I'm going to safely get down the stairs to get my protein shake, my legs are like jelly! Reply I don't have ankle weights, so I didn't use them and this workout was still incredibly challenging! Thank you Caroline, as always for a fantastic workout!!! Reply Hi thank you, it was really great. As I didn’t have any ankle ´s weight I’ve used rubber band instead. I think it was good. Do you agree? Reply Bellissimo🥰 Reply I didn't have ankle weights and I did most of the workout with a resistance band. I hope I did the right thing. Reply Sencillamente genial 😁gracias!! Reply More workouts with ankle weights and bands, please! It's fun to try something more creative and an even nicer break from squats. Thanks for another good burn! Reply This takes me back to the good old days of aerobics ,,, x Reply I haven’t used ankle weights in a long time and remember now why I used to love this type of workout thank you Reply 2nd doing this workout and still a last over here ready to cry. Great glute/hamstring workout by far. Oh, how I feel the burn💪🏾💕 Reply you just love what you are doing..perfect Reply 😍 Reply The ab add on is brill ive done it twice now 😁 Reply Love a glute workout this was fab i used to struggle to engage my glutes but they were defo engaged during this 🍑🍑 Reply I love this workout!! Reply Can someone help! Why do I only feel these workouts (apart from the lying down ones) in my supporting leg aka the one not doing the work? 😫 Reply Did anyone else have to tie weights to their legs with scarfs for this workout or just me?😂 Reply do ı need a glute activation before this workout? Reply So incredibly grateful for everything you do Caroline. Such attention to detail, such professionalism, such grace. Thank you to this incredibly supportive community too! Reply i would like to do more these kind of workout. Reply Definitely challenging, thanks Caroline! Reply Loved this! Reply Awesome! Thanks! Reply A nice change for legs for the muscles we forget, keeping those muscles from getting complacent! Reply YES Caroline YES!!!!!! Awesome glute workout! Reply Loved this one! Please do more like this. Reply Increíble work Caroline 👍💪💥 Reply 💜👌 Reply Yeay! Love this. Something different and is very challenging! Reply Got my first set of ankle weights yesterday, couldn't wait to do this workout today! Boy was it brutal, but I loved it 💃Had to weightless for the adductor lifts due to DOMS from one of your EPIC 2 leg workouts on Friday. I had upped the weights and I did a comprehensive stretch after, not sure why that happened.Nevertheless, this was amazing, thank you Caroline! Reply Yeah please more of this!! Reply So creative – I am loving these weekly specialities, thank you for so much thought, planning and hard work. I particularly loved doing some abductor and adductor work. Really welcome break from lunges and squats but still so powerful Reply this felt so great!! Thank you!!!! Reply Caroline!!!! This workout was fantastic!! Not easy by far but I loved it. Thank you for all you do. My body has transformed so much since doing your workouts. I appreciate you💪🏾💕🤗 Reply Just tackled this one today! What a routine! I really enjyed the slow pace varying array of glute work! I really felt it with the lateral leg lifts! Thank u for such a great routine! Reply Oh Caroline it is SO HARD when one has a good belly laugh while trying to workout… kind of sucks all the power out of one’s CORE for a few moments… the hydrant maneuver… had me cracked right up, so perfectly named. Thank you for this wonderful workout!!! Barb 🇨🇦 Reply Complete thank you, you rocks always Reply Holy shit. That was hardcore. Reply I can still feel this days after lots of squeezing haha will enjoy doing this again Reply oh yeahhhhh Reply Woooow🔥🔥🥺 Reply Guys, I have a life hack if u don’t have ankle weights. I use my 2 kg dumbbells and I stick them around ankle using scotch. And it was OK ✅ Reply Caroline, thank you sooooo much!My booty is burning really hard! Reply I didn't have ankle weights; however, I was really aware of my form. I definitely felt the burn!! Great way to start the weekend!! Thank you so much!!😊 Reply Thanks Caroline I love it!!❤️🔥😅 Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.