Exercise & FitnessGLUTE AND LEG WORKOUT – 7 DAY HOME FITNESS CHALLENGE – 7 MINUTE WORKOUT LOWER BODY – START NOW Al Wallace2 years ago421 mins 7 Minute Workout that Lifts and Sculpts the Glutes DOWNLOAD ANY OF MY FREE TRAINING GUIDES … source Post navigation Previous: 28 ദിവസം കൊണ്ട് സിക്സ് പാക്ക് | ചാലഞ്ച് | 28 Days six pack challangeNext: Women's Health for Life, by Donnica Moore 42 thoughts on “GLUTE AND LEG WORKOUT – 7 DAY HOME FITNESS CHALLENGE – 7 MINUTE WORKOUT LOWER BODY – START NOW” 2021.. starting tonight.. I just turned 49 and I wanna knock'em out next year. I've always been blessed back there but I don't want to get a square back lol. I'll come back with updates. Reply Does this make your legs look bigger?? Or bulk them up? Reply Omg!!! I love Lucy's workouts!! I've lost 38 lbs!!! And um more toned!!🙏👍❤😊😊Lucy thank you soooo much, and I can do these exercises!!! I'm very awkward with exercises and I can actually do these!!!! 😊😊😊😊🌞🌞🌞🌞 Reply This is perfect for me 👍👍👍 Reply Just found your videos and loving them. Curious about two things: 1) combo'ing the challenges so you're doing a few at a time for a total of a half hour a day, and 2) doing 7 days in a row is great for building habits and excitement but I definitely noticed a deep hurt on day 3 of the abs one haha, and I just couldn't do the workout until I did a day of stretching and epsom salts. Was it just cause I was so out of shape, or pushed myself too hard, or maybe didn't cool down properly…? Would love to hear your thoughts!! Reply Trying this for 7 days Day 1: ✅ (my butt and legs hurt so badly) Day 2: ✅ (my butt and legs still hurt but I pushed through it!!! Sweating like crazy)Day 3: ✅ way easier still sweatingDay 4: ✅ getting easier legs burned near the end there Reply Lucy you are incredible❤️❤️❤️❤️lots of luv from india Reply Day five omg Reply Are these safe for DR and a hernia? Reply its our day 1 …really exhausted 😅its really working .. try it and be happyy 😍day 3 done !! exhausting .. i feel like its working 👏😎 Reply Lost an inch off my hips 😳 thanks!! Reply It’s day 3 and I see some changes also every time I squat It’s hard for me to get back up. I think I didn’t warm up before or just have very bad untrained legs. Reply (S = start over)S Day 1: Was not easy but did it 🙂 Day 2: Was not easy but did it again (do those stretches yall, TRUST ME)Day 3: Gonna be honest didn’t do it, did a dance leg workout instead. rn i feel the difference rather than see it but its thereDay 4: I could see the difference a little more on one side rather than the other but a definite difference nonetheless. I might just do this for another week:)Day 5:Day 6:Day 7: Reply Loving these workouts only slight problem I have that due to a hip replacemtent and a fused wrist (RA) I cannot do the exercises on my front but end up just repeating one of the other exercises which is better than doing nothing at all. I refuse to give up due to my RA Reply I am a teacher that works with “at-risk” youth. It is a challenging job that is so rewarding because of how often I am blessed enough to hear someone say, “you have made such a major positive difference in my life”… in other jobs not everyone gets to hear the appreciation for their work. So, Lucy, I signed up to be able to comment for the first time to tell you that you have made such a major, positive, long-term difference in my life with your online videos. I LOVE your 7 min ab, bum, and arm workouts to the point of obsession bc of the change I am seeing in my body but more so the change I am feeling mentally. I look healthier, I have more energy, my mind feels less overwhelmed with stress, more in control. Overall the videos have started a healthy lifestyle shift for me of swapping my diet sodas for water and eating more consciously. Thank you from the bottom of my heart for doing these& not requiring subscriptions& all of the things others do that make me avoid their work. You are truly making such a difference in people’s lives it is just incredible. And you should know that all around the globe, YOU are the positive place so many people go to change their lives for the better. You’re an inspiration& one powerful woman!!! I adore you, Lucy ❤️ Reply Hi Lucy, just did 7 min booty&7 min ab workout as part of April 2021 challenge!! Enjoyed it, thank you. Have a wonderful Wednesday 👍😀 Reply Wow – I felt this and will definitely do again- thank you Lucy x Reply Thank you Lucy!! These are incredible!! I was one of those who hated working out so i did my 30 minutes begrudgingly – until my boss share your videos with me!!! What can we nominate you for??! Xoxo!! Reply Day 1😊😊❤😘 Reply I was wondering if this can Help or produce a side booty? I dont have that big hips so it could help me💕 Reply I’m going to do this and ur slim legs one thank u Lucy Reply I found that a bit hard, which is great because it means that it targeted areas that obviously needed targeting! Thanks!! Reply All your excercise are marvelous! Thanks for sharing it! They are sculpting my body Lucy.I am 63 years old and I'm doing it since 2020. Reply Thanks again Lucy, I'm so addicted with all your amazing workout routine:) Reply Thank you Lucy. Love all your workout routine:) Reply Oh Lucy brilliant workout iam a big gym person without ur fabulous workouts i don’t what i would do well done 🌈🌈 Reply Would these exercises help to isolate booty from leg. Ishould have said underbutt isolation rather.All I need to know if your exercises help this if not do you have a specific underbutt isolation workout. Please let me know. ❤️❤️❤️you are awesome. Thank you !!!! Reply Lucy can we do these every day for one week? I alternate days to rest for glutes muscles to grow. Reply Hi Lucy can one do booty workout everyday? I alternate days for muscles to grow. Please advise. Reply Hi Lucy, I have been doing your workouts, love them! Question: for move one – to make it more challenging/get quicker results can I deepen the squat? Reply This is the first time I'm commenting on a workout video, but man oh man this routine really works and I can already see the difference in just 5 days. Absolutely amazing Lucy. Reply Does this work for hip dips Reply Starting today. Day 1 Reply That was a great workout 💪 thank you Lucy 😊 Reply Been doing this for 9 days now and it has made such a difference to my 🍑 lifted and I feel like I’ve got too big melons in my butt cheeks – fantastic !! Thanks Lucy x Reply U are great ! Reply The way Lucy smiles in all her workouts..me staring at her face for half a minute😂.. lovely dear😘❤️ Reply Day 1: ✔Day 2: ✔Day 3: ✔Day 4: ✔ Reply This will tone our butt pls tell Reply Is it work for legs also? Plzz reply Reply Started doing lose belly fat and arms, – one week later added lift and sculpt my butt! I have lost half a stone – 3 inches off my waist and two inches off my arms! Impressed ! Thanks Lucy! Reply Does this help with removing hip dips? Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.