Write an article about Glute and Hamstring Centered Hyper Extensions👇🏼🔥👆🏻.SAVE this to your subsequent leg day finisher!
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Weight Loss, Health, and Nutrition
Write an article about Glute and Hamstring Centered Hyper Extensions👇🏼🔥👆🏻.SAVE this to your subsequent leg day finisher!
source
Hello
Why do i feel ot mainly in my hamstrings though that upset me so much
This one still baffles me a little bit, I’m gonna do this next time I go to the gym. Thank you for this!
What do you think that guy back there was thinking?
I still mainly feel it in my lower back
I don't have a glute ham raise machine, can I just do that, love?
Great 👍
I prefer klokov's version
What’s this machine called?
Thank youuuuuu
One video says don’t round your back, the next says round your back.
I feel it in my CALVES 😂😂
Thank u so much
Toes out
I always use my erector muscles.
1st put the pad on ur pelvis
This is the perfect video I was looking for 😅 Thank you 😊
Bring it up to your pelvis then yes you can over extend squeezing your hams as well while going halfway down at the arm rester, without using weights til you strengthen and flexible. Laying on stomach, extend exercise for flexibility
Keep in mind that the first example is optimal if you’re trying to strengthen your lower back to manage pain
i nothing see the difference