Have you ever noticed a pocket or divot that forms on the side of the hip? And have you ever…
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Glute Activation Test
Weight Loss, Health, and Nutrition
Have you ever noticed a pocket or divot that forms on the side of the hip? And have you ever…
source
This could very well be the missing piece to my puzzle! Thanks so much 🙏
Do you have any suggestions or exercises to help practice engaging the inner thighs with glutes? Maybe a band around the thigh pulling out and then practice squatting?
Love this, Sarah, thank you!
You should use a microphone to enhance your sound. There is a big echo too.