waatttt ? these are only activation exercises ? i do this from other videos thinking my glutes will grow . Ohh God i want to cry hardddddd 😣 i am doing these only at home to grow glutes
Omffffg ! This works so amazing before I do my workout I feel the burn and after I workout it really do be hitting the spots I needed definitely!! And to see something work finally after research all the time! Girrrrrl Thank you so much vicky justiz youz tha best !!! 😘💗 keep up the good work you always do. & always achieving on what you want and it motivates me out here sis yassss!!! 🏋🏻♀️🤘🏻🙏🏻🙌🏼💪🏻🦵🏻🏋🏻♀️
Hey Vicky I love these glute exercises!! But I am still fighting my belly fat from menopause it’s so hard to get off I need some exercises that I can do because I’m in a fight with my body to get it back!!
thankyou! this was perfect and did just the job! im so glad and greatful you post on youtube because i cant afford the daily thrive membership. so thankyou for accommodating to everyone. xxxx
Yeeeeaah… No. She's getting breathy n tired doing these.. Glute activation are not supposed to feel heavy and make u go out of breath. It's not your main workout and it doesn't supposed to be this long and so strenous..
This is why I follow glute guy.. He has a PhD in glute building alone and goes in depth with scientific explanation with muscle toning/building. And he's talked abt influencers doing glute activation like it's the main workout and getting tired after doing them for 10min straight..
Thank you so much Vicky!!! I love doing your glute activation videos to get started. If it wasn't for you, I wouldn't even know I had to activate. I feel like I learn something new each time I watch you lol . You're awesome!! 💞
Yay I am so excited! I have been doing your old glute activation for a month now and it really helps. So I am happy to switch it up a bit. You really have been a great motivation in my workout journey ♡
Okay but the music if fireeeee 🔥
0:52
Wow girl this is amazing
waatttt ? these are only activation exercises ? i do this from other videos thinking my glutes will grow . Ohh God i want to cry hardddddd 😣 i am doing these only at home to grow glutes
World No1 sexy body female vicky justiz iam big fan ❤❤❤❤❤❤
Damn that was just the activation?
Congratulation for you own proyect!! You are great!!
your videos are so amazing because you show when ur aching and feeling the burn when most people don’t and it really helps me
Beautiful is just not enough to explain.
So ur telling me ur butt looks like that from these stupid exercises 😂?
Acá sin entender nada de lo que dice por no saber inglés 😅🤣 pero igual atenta para hacerlo bien xdd
Thanks for this, I get to switch it up now, my muscles react better when I do!
Omffffg ! This works so amazing before I do my workout I feel the burn and after I workout it really do be hitting the spots I needed definitely!! And to see something work finally after research all the time! Girrrrrl Thank you so much vicky justiz youz tha best !!! 😘💗 keep up the good work you always do. & always achieving on what you want and it motivates me out here sis yassss!!! 🏋🏻♀️🤘🏻🙏🏻🙌🏼💪🏻🦵🏻🏋🏻♀️
Hey Vicky I love these glute exercises!! But I am still fighting my belly fat from menopause it’s so hard to get off I need some exercises that I can do because I’m in a fight with my body to get it back!!
Can you give me nutrition tips on what to eat to get a big butt?🥰🥰🔥🍑
How many times a wk do you do a cardio workout? For how long?
Can you do a workout for love handles? I have it thanks to Genetics 😔
🙌🏻🙌🏻
The.burn ty Vicky 💓
Loved the quick 5 min
Do not lose it !! Challenge Abdomen | EASY AND EFFECTIVE | day # 3 | Workout. . https://youtu.be/sZYDxdh9GCY
Vicky ought to create her own Orange Lettuce Justiz League
thankyou! this was perfect and did just the job! im so glad and greatful you post on youtube because i cant afford the daily thrive membership. so thankyou for accommodating to everyone. xxxx
Yeeeeaah… No.
She's getting breathy n tired doing these.. Glute activation are not supposed to feel heavy and make u go out of breath. It's not your main workout and it doesn't supposed to be this long and so strenous..
This is why I follow glute guy.. He has a PhD in glute building alone and goes in depth with scientific explanation with muscle toning/building. And he's talked abt influencers doing glute activation like it's the main workout and getting tired after doing them for 10min straight..
Just finished doing this right now before my workout and let me tell you I can definitely feel the flute activation! 🥵 🔥 thanks for this workout
RIGHT LEG AND THEN LEFT LEG
-leg circles (30 sec)
-hip bridge w/ pulse (30 sec)
-elevated clamshell (30 sec)
-fire hydrants (30 sec)
-bouncing lunges (30 sec)
-bouncing squats (30 sec)
Thank you so much Vicky!!! I love doing your glute activation videos to get started. If it wasn't for you, I wouldn't even know I had to activate. I feel like I learn something new each time I watch you lol . You're awesome!! 💞
Beautiful lady and best workout👑💪🏽
Is this a new color we can expect from WB 🤔😮
I literally was searching for this 2 hours ago and you posted lol 💝
I love your new layout set up! Also the alarm as wel
Yassss I’ve been doing your old one all year. I’m so excited d you got a new one up 🥰🥰👏🏽👏🏽
Yay I am so excited! I have been doing your old glute activation for a month now and it really helps. So I am happy to switch it up a bit. You really have been a great motivation in my workout journey ♡
It should be in panty