GLUTE ACTIVATION: 10-Minute Resistance Band Butt Workout (No Jumping + No Lunges!)

WAKE UP your glutes with this booty-burning !



20 thoughts on “GLUTE ACTIVATION: 10-Minute Resistance Band Butt Workout (No Jumping + No Lunges!)

  1. Good morning! I'm SO excited about this quick glute activation workout — my goal is to film more of these quick, 10-minute workouts which you can then mix + match into your own custom workout of the day. Any requests for a FAST workout you'd like to see? Let me know what you think of this one! — Lindsey

  2. I have commented on this routine before but I have to say again how much I love this one! I injured my knee a couple weeks ago and I am just now able to get myself back into squatting. These moves with the band have helped me to feel that I am not losing strength in my legs due to injury while still not putting any extra pressure on my knee like weighted squats. Plus, there is no jumping and no twisting moves so I don’t have to modify at all. Thank you so much! This video and your recent 10 minute beginner tabata have been on my roster and are helping to keep me sane in this recovery time! I will never take my knees for granted again!

  3. Love doing glute activation workouts as a workout alone, and before doing my glute workouts!πŸ₯°

    By the way, Whoever thumbs down this workout must not know what glute activation means!πŸ€”πŸ™„πŸ˜’πŸ€¨

  4. Thanks for this session, so good to activate pre workout. If you have any more targeted activation sessions coming pls feel free to share them πŸ˜‰

  5. I keep coming back to this, just love it! I usually use this as a starter but today I used it as a finisher. I used double bands for all but the under-the-feet moves and it burned so bad/good! My favorite things to hear you say are 5-4-3-2-1 done πŸ˜†πŸ˜†πŸ˜†

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