20 thoughts on “GLUTE ACTIVATION: 10-Minute Resistance Band Butt Workout (No Jumping + No Lunges!)”
Good morning! I'm SO excited about this quick glute activation workout — my goal is to film more of these quick, 10-minute workouts which you can then mix + match into your own custom workout of the day. Any requests for a FAST workout you'd like to see? Let me know what you think of this one! — Lindsey
I have commented on this routine before but I have to say again how much I love this one! I injured my knee a couple weeks ago and I am just now able to get myself back into squatting. These moves with the band have helped me to feel that I am not losing strength in my legs due to injury while still not putting any extra pressure on my knee like weighted squats. Plus, there is no jumping and no twisting moves so I don’t have to modify at all. Thank you so much! This video and your recent 10 minute beginner tabata have been on my roster and are helping to keep me sane in this recovery time! I will never take my knees for granted again!
I keep coming back to this, just love it! I usually use this as a starter but today I used it as a finisher. I used double bands for all but the under-the-feet moves and it burned so bad/good! My favorite things to hear you say are 5-4-3-2-1 done 😆😆😆
Good morning! I'm SO excited about this quick glute activation workout — my goal is to film more of these quick, 10-minute workouts which you can then mix + match into your own custom workout of the day. Any requests for a FAST workout you'd like to see? Let me know what you think of this one! — Lindsey
Really nice!
I love the band workouts!
this was awesome, thanks!
Love this workout!!!! I have been using it before every glute / leg day for the last 3 weeks and it definitely gets my glutes activated!
I just went on the final move for another minute just because the burn felt soooo gooood!!! (33 weeks pregnant and loving your workouts!!)
I love this as a warmup for a run!! Everything you include is so vital for strong and healthy butt/quads/knees! I felt so solid on my run afterwards!
I have commented on this routine before but I have to say again how much I love this one! I injured my knee a couple weeks ago and I am just now able to get myself back into squatting. These moves with the band have helped me to feel that I am not losing strength in my legs due to injury while still not putting any extra pressure on my knee like weighted squats. Plus, there is no jumping and no twisting moves so I don’t have to modify at all. Thank you so much! This video and your recent 10 minute beginner tabata have been on my roster and are helping to keep me sane in this recovery time! I will never take my knees for granted again!
That was awesome! Not a fan of mini bands but you're changing my mind, LOL! Now to the 20-Minute Booty Band Workout – Thank you, Lindsey!
Love doing glute activation workouts as a workout alone, and before doing my glute workouts!🥰
By the way, Whoever thumbs down this workout must not know what glute activation means!🤔🙄😒🤨
Can you put a link for those new balance shoes?!
Thanks for this session, so good to activate pre workout. If you have any more targeted activation sessions coming pls feel free to share them 😉
Just did this and my lower back is now tight… Will try again in two days.
Went so quickly 😉 great workout x
Where can I purchase the bands you used?
Do you have bands that you would recommend? Mine keep rolling and sticking together.
Did this one after doing one of your HIIT workouts. Thank you.
I stumbled across this booty wkt, I did it as a warm up before doing some cardio, I loved it, thnx! … new subscriber 😉
Thank you for this. I just did it before my run…it was really good 👍🏽. I subscribed to your channel
I keep coming back to this, just love it! I usually use this as a starter but today I used it as a finisher. I used double bands for all but the under-the-feet moves and it burned so bad/good! My favorite things to hear you say are 5-4-3-2-1 done 😆😆😆