50 thoughts on “Get Your Stomach Slim & Trim…No Sit-Ups or Gym – Dr Alan Mandell, DC”
I follow all your videos doctor, But I am just a little confused on these abs exercises. You mentioned we should do these every other day, But then you said they need 48 hours to recover. So should we do every other day or every second day? Thank you!
WOW!!! I’m literally in tears right now because when I injured my back, I haven’t been able to exercise like I use to. I went from someone who had no problem with exercise or weight gain to NOTHING!! Everything stopped. I was able to do these exercises, not feel any back pain afterwards AND felt the burn!!!! With my new diet (keto) and these moves, I actually feel hopeful for the first time in 5 year!!!! Thank you for sharing! God is GOOD!!🙏🏾 Rae❤️
I dont feel anything…….To much fat on my belly I think. But how can I get rid of that fat? I do already Keto and OMAD, lost 8 kilo's, just 6 more to go. Don't know what else to do. Some advice would be very welcome.
Thank you. No silly gimmicks or preaching!! After a physical my doctor told me I needed to make some lifestyle changes or … I was up to 230lbs. High cholesterol, borderline diabetic, high blood pressure etc. And pretty much the same diagnosis for my wife. We changed our diets and started exercising. It’s been about 8 weeks. I’ve lost 16 pounds and she’s lost 9 pounds. We feel 20 years younger too. We needed some stomach exercises and we just watched your video and we can feel they are very effective. Thank you for your time and common sense instructions. We just subscribed too.
I'm on day 5 and this works 😎👍🏾 I'm slowly seeing the outline shape of my flatter stomach I haven't seen in 20 years unless I've temporarily lost too much healthy weight along with my usual gym routine I can't lose plus a great side effect is im passing more 💩 hence feel lighter ☺️
Thank you, Dr. Mandell. This workout is precisely what I was looking for and there you were with it! This is very doable for almost any fitness level. I look forward to developing a consistent routine using it. Thanks for saying that the muscles need repair time – so much confusion on that one. Thanks for clearing it up. You speak so clearly and make it so doable.
I follow all your videos doctor, But I am just a little confused on these abs exercises. You mentioned we should do these every other day, But then you said they need 48 hours to recover.
So should we do every other day or every second day? Thank you!
👍👍👍 Excellent Docter.
So glad I don't have to get on the floor to do exercises for my stomach. Thank you!
Phasing and
WOW!!! I’m literally in tears right now because when I injured my back, I haven’t been able to exercise like I use to. I went from someone who had no problem with exercise or weight gain to NOTHING!! Everything stopped. I was able to do these exercises, not feel any back pain afterwards AND felt the burn!!!! With my new diet (keto) and these moves, I actually feel hopeful for the first time in 5 year!!!! Thank you for sharing! God is GOOD!!🙏🏾
Rae❤️
That helps my mother
Awesome video. Thank you so much.
Thanks for sharing This is helpful. I’m so bored with my sit ups
Uff I fell in love with the last one
Thank You
👏👏👏👏👏💖💖💖💖💖
Yessss I finally found the video. I. Getting married Feb 2022 I'm so busy I'm on this starting in the morning ty I'm gonna look great in my dress
I dont feel anything…….To much fat on my belly I think. But how can I get rid of that fat? I do already Keto and OMAD, lost 8 kilo's, just 6 more to go. Don't know what else to do. Some advice would be very welcome.
Love it! How sweet it is! Thank you Dr wake up and glow!
Nothing hurts besidrs my back. I feel no ab muscle 😭😭😭
Please tell me why I can't do any of these with out my back hurting
Very Simple So Easy Thanks Dr
Dr.M you're a treasure…I'm making it a great day!
Thank u doc…😘
Excellent ! A workout which most can do and get results.
Thank you, diet and smat exercize do the trick
I have back issues plus knee pain so this seems to be the best exercise for me. Thankyou doc🙏
Love your positivity.
This workout felt like I did a thousand sit ups. Thanks
Please explain the breathing
These are great! Start video at 3.0 to start exercises. Thank you Dr. Mandel.
Thank you. No silly gimmicks or preaching!! After a physical my doctor told me I needed to make some lifestyle changes or … I was up to 230lbs. High cholesterol, borderline diabetic, high blood pressure etc. And pretty much the same diagnosis for my wife. We changed our diets and started exercising. It’s been about 8 weeks. I’ve lost 16 pounds and she’s lost 9 pounds. We feel 20 years younger too. We needed some stomach exercises and we just watched your video and we can feel they are very effective. Thank you for your time and common sense instructions. We just subscribed too.
Done these with you Dr and it felt great, so helpful, Thank you Dr Mandell you are very wise Xx
Thank you I love this show and message. Hope to find you again next time.
Please soutitrez frantch
I have been suffering from backpain for past 1yr..now I am taking treatment for backpain..can I do these exercises?
really felt that in the end. Definatly gonna put this in my excersise routine.
this guy is a freakin genius , so far everything he has prescribed, has Worked……
I'm on day 5 and this works 😎👍🏾 I'm slowly seeing the outline shape of my flatter stomach I haven't seen in 20 years unless I've temporarily lost too much healthy weight along with my usual gym routine I can't lose plus a great side effect is im passing more 💩 hence feel lighter ☺️
Done!
I like this! This might help female pelvic
Plz recipe to get pregnant…. From sudan
I do this every other day and my stomach is almost unrecognizable this really works
Thank you,
Dr. Mandell. This workout is precisely what I was looking for and there you were with it! This is very doable for almost any fitness level. I look forward to developing a consistent routine using it. Thanks for saying that the muscles need repair time – so much confusion on that one. Thanks for clearing it up. You speak so clearly and make it so doable.
Sir teach some simple exercise to reduce inner thighs for wheelchair bound and elderly people.
Sir during hands up and lifting knees up for 20 times do we have to hold breath or we can breathe normally. At 3: 45 in video.
Excellent sir
Exercises starts @3:05
Thanks ever so Dr Mandell you are just the best!
I love it
DONT BUY THE FAKE PORTABLE
AC COMMERIALS PRODUCT
Thank you Dr. maybe it’s not late for me 75 y/o
Thank you 🙏
again again
Thank you 😊
Thank you 🙏
I feel the last exercise in my upper back when I pull in my belly button, am I doing it right?