I'm a young 65 year old female and was having trouble standing up straight due to prolong sitting and not being very active. I tried these exercises for the first time and was amazed how quickly I was able to stand straight. I use to have to lend onto the grocery cart while shopping from back pain and not being able to stand more erect. I was recently diagnosis with mild to moderate pelvic organ prolapse and had to be fitted with a pessary. These exercises helps me so much and now I able to get more house chores done without having to stop and rest. Thank you so much.
Hello Dr. Mandel, I love your videos ❤️ could you please make a video for connective tissues (Fascia) how to get the fascia strong! How to give you shape, that’s what I am looking for. Thank you for being a very good friend. God’s blessings to you ❤️🙏🏻
Actually felt the pain with the last exercise this is day 7. As of today it has been almost 3 weeks minus weekends and I have seen a difference in how strong my core is as well as my abdominal area slimming down
Hi Doc. You are extremely motivational, informative and very patient. I just love your enthusiasm, zest, zeal. Simple yet very effective. Whole of the numerous lockdowns, I have practiced what you preach. God bless you and yours 🙏
Well I can safely say you are the second best Doctor I have ever met…my retired Md…still hold first place..he taught me how to exercise in his office..
Thank you doc drinking the 1tbs of Ecco twice a day before meals in a month drop 4lbs started using the ex cerise to flatten belly thank You so much it really works and I just turned 70 and I’m feel more energetic I’m going to look great by early summer my goal 😂 lol
thank you for all your great chair exercise videos. They have helped me so much! I am a truck driver and I don’t have access to my bike during the week anymore. Today I did my ctxc training video with my air bike on my truck! What a cool idea! Your a really smart guy ☺️
You asked for a comment so here’s mine. I am currently seeing a physiotherapist because of a work injury in which I hurt my back. I wrote notes as you spoke. I’ll let you know how the exercises go when I get them started later today!!! Thank you! You are “motivationaldoc ” 🙂
Thank You!
I'm a young 65 year old female and was having trouble standing up straight due to prolong sitting and not being very active. I tried these exercises for the first time and was amazed how quickly I was able to stand straight. I use to have to lend onto the grocery cart while shopping from back pain and not being able to stand more erect. I was recently diagnosis with mild to moderate pelvic organ prolapse and had to be fitted with a pessary. These exercises helps me so much and now I able to get more house chores done without having to stop and rest. Thank you so much.
Hello Dr. Mandel, I love your videos ❤️ could you please make a video for connective tissues (Fascia) how to get the fascia strong!
How to give you shape, that’s what I am looking for. Thank you for being a very good friend. God’s blessings to you ❤️🙏🏻
Hey doc can we get some easy lower belly tightening moves please ?
thank you that exercise I do three a week 34' well get back in two week for the results
Actually felt the pain with the last exercise this is day 7. As of today it has been almost 3 weeks minus weekends and I have seen a difference in how strong my core is as well as my abdominal area slimming down
Hi Doc. You are extremely motivational, informative and very patient. I just love your enthusiasm, zest, zeal. Simple yet very effective. Whole of the numerous lockdowns, I have practiced what you preach. God bless you and yours 🙏
god bless you, thank you
But guys dont forget, you cant run away from a bad diet. Intermittant fasting loses more weight than excercise….
feeling great my back and core ache
And the swanky 70s porn music in the back ground 🤣
Didn't feel a lot due to too much bellyfat hihi
Excellent! Thank you 🙏🏽
thank you doctor Mandell great workout
Well I can safely say you are the second best Doctor I have ever met…my retired Md…still hold first place..he taught me how to exercise in his office..
Damn.. I lost 5 kg within 3 weeks after doing this… I couldn't believe my eyes..
Thank you doc drinking the 1tbs of Ecco twice a day before meals in a month drop 4lbs started using the ex cerise to flatten belly thank You so much it really works and I just turned 70 and I’m feel more energetic I’m going to look great by early summer my goal 😂 lol
India love Dr. Mandell we love u💚
So good Dr. Alan. Thank you 🙌🏋️♀️👏
This was a great help!
I say wow and its worked Thanks sir
Dr my question is this in my whole life I never sweat. I m 41.
Do you recommend these exercises for hiatal hernia patients?
Looks good but can’t since I had surgery
I'm really fit and go to the gym 5 days a week. Those exercises are really effective 🤯😎. Awesome video sir 👍
What can I do to flatten my abs right now I have bilateral fatty inguinal hernias which I plan to get surgery for to repair my lower abdominal wall
Excellent, when ever I do I feel very relaxed
Lovely video sir
Will surely try it out ..
All your exercises, I found with amazing results ,,
Thank uou and lots of love
Love all your videos . Thank you Dr Mandell❤️❤️❤️❤️❤️
thank you for all your great chair exercise videos. They have helped me so much! I am a truck driver and I don’t have access to my bike during the week anymore. Today I did my ctxc training video with my air bike on my truck! What a cool idea! Your a really smart guy ☺️
Thank you
WoW*Thank you
You asked for a comment so here’s mine. I am currently seeing a physiotherapist because of a work injury in which I hurt my back. I wrote notes as you spoke. I’ll let you know how the exercises go when I get them started later today!!! Thank you! You are “motivationaldoc ” 🙂
Watching from Baltimore Md❤
Wow
👏👏👏👏🌷
How to engage core muscles? Is there any way to know if the core muscles are engaged in the right way?
I’m so happy I found you
This is utterly amazing
Will try Bangalore India
I love the upper body exercises you do but I have got ms and my legs don’t work can you suggest something I can do with them Thankyou?
I’m 45. Can I do this or I’ll be cheating.