Diets & Weight LossGet Your Belly Slim…No Sit Ups or Gym | Dr Alan Mandell, DC Al Wallace2 years ago421 mins A strong core supports healthy erect posture and will flatten and slim your abs giving you that… source Post navigation Previous: Individual Chaos | 2018 CrossFit GamesNext: How To Gain Weight In The Right Places Without Belly Fat/ Onions Oil For Bigger Butt And Hips 42 thoughts on “Get Your Belly Slim…No Sit Ups or Gym | Dr Alan Mandell, DC” Thank You! Reply I'm a young 65 year old female and was having trouble standing up straight due to prolong sitting and not being very active. I tried these exercises for the first time and was amazed how quickly I was able to stand straight. I use to have to lend onto the grocery cart while shopping from back pain and not being able to stand more erect. I was recently diagnosis with mild to moderate pelvic organ prolapse and had to be fitted with a pessary. These exercises helps me so much and now I able to get more house chores done without having to stop and rest. Thank you so much. Reply Hello Dr. Mandel, I love your videos ❤️ could you please make a video for connective tissues (Fascia) how to get the fascia strong!How to give you shape, that’s what I am looking for. Thank you for being a very good friend. God’s blessings to you ❤️🙏🏻 Reply Hey doc can we get some easy lower belly tightening moves please ? Reply thank you that exercise I do three a week 34' well get back in two week for the results Reply Actually felt the pain with the last exercise this is day 7. As of today it has been almost 3 weeks minus weekends and I have seen a difference in how strong my core is as well as my abdominal area slimming down Reply Hi Doc. You are extremely motivational, informative and very patient. I just love your enthusiasm, zest, zeal. Simple yet very effective. Whole of the numerous lockdowns, I have practiced what you preach. God bless you and yours 🙏 Reply god bless you, thank you Reply But guys dont forget, you cant run away from a bad diet. Intermittant fasting loses more weight than excercise…. Reply feeling great my back and core ache Reply And the swanky 70s porn music in the back ground 🤣 Reply Didn't feel a lot due to too much bellyfat hihi Reply Excellent! Thank you 🙏🏽 Reply thank you doctor Mandell great workout Reply Well I can safely say you are the second best Doctor I have ever met…my retired Md…still hold first place..he taught me how to exercise in his office.. Reply Damn.. I lost 5 kg within 3 weeks after doing this… I couldn't believe my eyes.. Reply Thank you doc drinking the 1tbs of Ecco twice a day before meals in a month drop 4lbs started using the ex cerise to flatten belly thank You so much it really works and I just turned 70 and I’m feel more energetic I’m going to look great by early summer my goal 😂 lol Reply India love Dr. Mandell we love u💚 Reply So good Dr. Alan. Thank you 🙌🏋️♀️👏 Reply This was a great help! Reply I say wow and its worked Thanks sir Reply Dr my question is this in my whole life I never sweat. I m 41. Reply Do you recommend these exercises for hiatal hernia patients? Reply Looks good but can’t since I had surgery Reply I'm really fit and go to the gym 5 days a week. Those exercises are really effective 🤯😎. Awesome video sir 👍 Reply What can I do to flatten my abs right now I have bilateral fatty inguinal hernias which I plan to get surgery for to repair my lower abdominal wall Reply Excellent, when ever I do I feel very relaxed Reply Lovely video sir Will surely try it out .. All your exercises, I found with amazing results ,, Thank uou and lots of love Reply Love all your videos . Thank you Dr Mandell❤️❤️❤️❤️❤️ Reply thank you for all your great chair exercise videos. They have helped me so much! I am a truck driver and I don’t have access to my bike during the week anymore. Today I did my ctxc training video with my air bike on my truck! What a cool idea! Your a really smart guy ☺️ Reply Thank you Reply WoW*Thank you Reply You asked for a comment so here’s mine. I am currently seeing a physiotherapist because of a work injury in which I hurt my back. I wrote notes as you spoke. I’ll let you know how the exercises go when I get them started later today!!! Thank you! You are “motivationaldoc ” 🙂 Reply Watching from Baltimore Md❤ Reply Wow Reply 👏👏👏👏🌷 Reply How to engage core muscles? Is there any way to know if the core muscles are engaged in the right way? Reply I’m so happy I found you Reply This is utterly amazing Reply Will try Bangalore India Reply I love the upper body exercises you do but I have got ms and my legs don’t work can you suggest something I can do with them Thankyou? Reply I’m 45. Can I do this or I’ll be cheating. Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.