GET SEXY ABS & LEGS LIKE A KPOP IDOL IN 2 WEEKS



►join the #femily membership!

►15-DAY FULL BODY FAT-BURN…

source

34 thoughts on “GET SEXY ABS & LEGS LIKE A KPOP IDOL IN 2 WEEKS

  1. Day 1- ngl,its kinda difficult
    1day brk
    day 2- difficult but worth it
    day 3- damnn
    day 4- comparatively very easy
    day 5- Amazing session, a little difficult but totally worth the sweat

  2. day:1 one video
    day:2 one video
    day:3 two video
    I just wanted to ask that we have to do the both videos workout at the same time or not?? please can anyone help me with??

  3. let’s do it! ( while doing this workout i will be counting my calories only allowing 1400 per day and plus streatching and lots of walking plus maybe extra workouts which i’ll put in the day bit!!! 💕)
    beginning weight: 64kg
    waist: 74cm
    thighs : right: 61cm left: 62cm
    calf’s: right: 38cm left: 39cm

    day 1: ✅ plus 11000 steps
    day 2:
    day 3:
    day 4:
    day 5:
    day 6:
    day 7:

    1 week results :

    day 8:
    day 9:
    day 10:
    day 11:
    day 12:
    day 13:
    day 14:

    final results:

    do i recommend …………

  4. Day 1: very hard to do , I am feeling restlessness , done some exercise only 20 sec and rest in between a lit bit but completed anyway heading for next day
    Days 2: completed
    Day 3: completed
    Day 4 :completed
    Day5:completed:)

  5. trying to get strong like Jungkook!!!
    day 1: ✅ gonna try to get some biking in as well!
    day 2: ✅ with difficulty
    day 3: ✅
    day 4: took a rest cheat day today instead of day 6! ✅
    day 5: ✅
    day 6: ✅
    day 7: ✅ skipped the 15 min video, will do tomorrow

    week 1 complete!

    day 8: ✅
    day 9:

  6. i am doing fat burn in 10 days program and i am in the 9 th day !!! This video is really the hardest and worst one for me. I finish it with 3 breaks and still in the end ı wanna throw up 😥 😓 😥 😓

  7. "This book of the law shall not depart out of thy mouth; but thou shalt meditate therein day and night, that thou mayest observe to do according to all that is written therein: for then thou shalt make thy way properous and then thou shalt have good success." – Joshua 1:8 KJV

  8. Day-1✅好好流汗,繼續加油,讓大家看到不一樣的我!
    Day-2✅
    Day-3✅
    Day-4✅
    Day-5✅
    Day-6
    Day-7
    Day-8
    Day-9
    Day-10
    Day-11
    Day-12
    Day-13
    Day-14

  9. So Im going to try this too! I will try to edit daily

    Day 1: it went okay but at 14.00 I had to stop because I was dying. I went to my limit but Im gonna try again tomorrow 🙂
    Day 2: I'd say it went slightly better but I still had to stop at 14:00 because my body was like :p

Leave a Reply to Chronicle of the pencil Cancel reply

Your email address will not be published. Required fields are marked *