Day 1- ngl,its kinda difficult 1day brk day 2- difficult but worth it day 3- damnn day 4- comparatively very easy day 5- Amazing session, a little difficult but totally worth the sweat
day:1 one video day:2 one video day:3 two video I just wanted to ask that we have to do the both videos workout at the same time or not?? please can anyone help me with??
let’s do it! ( while doing this workout i will be counting my calories only allowing 1400 per day and plus streatching and lots of walking plus maybe extra workouts which i’ll put in the day bit!!! 💕) beginning weight: 64kg waist: 74cm thighs : right: 61cm left: 62cm calf’s: right: 38cm left: 39cm
day 1: ✅ plus 11000 steps day 2: day 3: day 4: day 5: day 6: day 7:
1 week results :
day 8: day 9: day 10: day 11: day 12: day 13: day 14:
Day 1: very hard to do , I am feeling restlessness , done some exercise only 20 sec and rest in between a lit bit but completed anyway heading for next day Days 2: completed Day 3: completed Day 4 :completed Day5:completed:)
trying to get strong like Jungkook!!! day 1: ✅ gonna try to get some biking in as well! day 2: ✅ with difficulty day 3: ✅ day 4: took a rest cheat day today instead of day 6! ✅ day 5: ✅ day 6: ✅ day 7: ✅ skipped the 15 min video, will do tomorrow
i am doing fat burn in 10 days program and i am in the 9 th day !!! This video is really the hardest and worst one for me. I finish it with 3 breaks and still in the end ı wanna throw up 😥 😓 😥 😓
"This book of the law shall not depart out of thy mouth; but thou shalt meditate therein day and night, that thou mayest observe to do according to all that is written therein: for then thou shalt make thy way properous and then thou shalt have good success." – Joshua 1:8 KJV
So Im going to try this too! I will try to edit daily
Day 1: it went okay but at 14.00 I had to stop because I was dying. I went to my limit but Im gonna try again tomorrow 🙂 Day 2: I'd say it went slightly better but I still had to stop at 14:00 because my body was like :p
Hu it is very good🥵❣️
Day 1- ngl,its kinda difficult
1day brk
day 2- difficult but worth it
day 3- damnn
day 4- comparatively very easy
day 5- Amazing session, a little difficult but totally worth the sweat
I cant find the first comment i made lol im doing this with another ab workout
Day 1: Complete
Day3-17/7/21
day:1 one video
day:2 one video
day:3 two video
I just wanted to ask that we have to do the both videos workout at the same time or not?? please can anyone help me with??
I m dng the 10 days challenge and this is my 2 video and I m not even half there it's too tiring
My favorite windmill
let’s do it! ( while doing this workout i will be counting my calories only allowing 1400 per day and plus streatching and lots of walking plus maybe extra workouts which i’ll put in the day bit!!! 💕)
beginning weight: 64kg
waist: 74cm
thighs : right: 61cm left: 62cm
calf’s: right: 38cm left: 39cm
day 1: ✅ plus 11000 steps
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
1 week results :
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
final results:
do i recommend …………
im genuinely shocked that by the end of week 1 there was slightly defined line on the middle of my stomach
Thank u and love u emi for changing me
Well im so satisfied now….thx emi Wong🤗..
This workout literally killed me
guys remember its ok if yu cant finish it first try, its fine, just make sure yu do better next time ok!! yu can do this!!
day 1done 🙂
day 2 done 🙂
day 3 break
day 4 done 🙂
day 5 done 🙂
Day 1: very hard to do , I am feeling restlessness , done some exercise only 20 sec and rest in between a lit bit but completed anyway heading for next day
Days 2: completed
Day 3: completed
Day 4 :completed
Day5:completed:)
The runner abs an the background music when played togethers fits perfect
trying to get strong like Jungkook!!!
day 1: ✅ gonna try to get some biking in as well!
day 2: ✅ with difficulty
day 3: ✅
day 4: took a rest cheat day today instead of day 6! ✅
day 5: ✅
day 6: ✅
day 7: ✅ skipped the 15 min video, will do tomorrow
week 1 complete!
day 8: ✅
day 9:
Before 68 cm
1 day: ✅
how much kcal can burn out with this workout?
i am doing fat burn in 10 days program and i am in the 9 th day !!! This video is really the hardest and worst one for me. I finish it with 3 breaks and still in the end ı wanna throw up 😥 😓 😥 😓
"This book of the law shall not depart out of thy mouth; but thou shalt meditate therein day and night, that thou mayest observe to do according to all that is written therein: for then thou shalt make thy way properous and then thou shalt have good success." – Joshua 1:8 KJV
Will this also slim down glutes?😭
completed my day 2
day 1:✅
"For everyone who calls on the Name of the Lord will be saved." – Romans 10:13 🌱
Im not doing all the workouts in order im just doing the ones that i feel like doing from this program🥰
Can anyone say what's the second song that played in Emi's workout???
Doing this exercise
day 1 = done
day 2 = done
day 3 = done
This one seems better for my knees. Doing this challenge for the month of June!! I can’t wait to see results and changes!!
Day 5 ✔️
Weight : 58
Height : 5 "3"
Day-1✅好好流汗，繼續加油，讓大家看到不一樣的我！
Day-2✅
Day-3✅
Day-4✅
Day-5✅
Day-6
Day-7
Day-8
Day-9
Day-10
Day-11
Day-12
Day-13
Day-14
So Im going to try this too! I will try to edit daily
Day 1: it went okay but at 14.00 I had to stop because I was dying. I went to my limit but Im gonna try again tomorrow 🙂
Day 2: I'd say it went slightly better but I still had to stop at 14:00 because my body was like :p
Your inspiring words in this video very little.☹😓