Diets & Weight LossGet RID Of BACK FAT | Full Back Workout Al Wallace2 years ago331 mins ♡ Follow me on Instagram for daily Fit Tips With… source Post navigation Previous: CrossFit Workout Music 2017/2018 Gym Motivational MusicNext: GROW YOUR GLUTES AT HOME 33 thoughts on “Get RID Of BACK FAT | Full Back Workout” 🇮🇪 very good workout 🏋️♂️ Reply Those who dislike re terrible Reply How long do you wait between each rep? Reply Post more more more workouts!!💚 Reply 💚💚 Reply 💪💪💪💪💪💪♥️ Reply The only video I’ve seen that I’m willing to do Reply Awesome thanks for this Reply hhmmm yummy! Reply Next workout 👍 Reply 3:44 Bent Over Row to Fly Reply Great tips and excellent technique. I really like the super-set. Reply wind grip pull downbent over rope rowrope face pull to lat straightsuper set bent over rope + pullbent over row to fly Reply Thanks for sharing Reply For starters what weight (of the bars) do you recommend for these exercises? Reply this was oddly informative and a very nice video, not that she's got quite the rockin' bod, but the video itself is very informative, very nice. Reply how many time should i do this in a week ? Reply If i don’t want to build muscles in my back i just want to lose fat is this a good exercises for them ? Please answer me Reply It can be rather interesting to understand that you could make your body change and unleash it's organic capacity to make them develop by 2 cups. Try googlng Mika Klopsworth's website for a couple of shortcuts. Reply I miss old Whitney videos Reply Ùi Reply The body chooses which fat to burn first. You can’t make fat on your back go away first. It’s up to the body. Reply O okay so in between my resting time I will be dieing👍 Reply THIS WAS SOOO HELPFUL THANK YOUUUU PLS DO MORE WHEN YOU HAVE A CHANCE 🥺🥺💜💜💜 Reply so these workouts help the fat underneath your bra, right? Reply How long until I see results of my back fat slimming down ? If you had to guess Reply It would've be nice to see the feet position. I lose balance sometimes during some exercises and don't feel comfortably grounded lol Reply Thank you so much for doing upper body with weight workouts! Reply Thanks for this workout! I had a lot of fun doing it today. Hugs xoxo Reply you can't spot reduce Reply Following this and Chloe ting 2 week shred!! Reply You must do pulls ups. I do them👩🇮🇹 Reply Her: "Hey, guys! Welcome back."Me: Ba dum cha Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.