If you want to get a 6 pack at home and are not sure what home ab workout to do, give this one a…
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Weight Loss, Health, and Nutrition
If you want to get a 6 pack at home and are not sure what home ab workout to do, give this one a…
source
NEW “FAST ACTION” Q&A – Leave your most burning question about this video or any other training, PT or nutrition question within the first 2 hours of this video’s release (AS A SEPARATE COMMENT!!) and I will pick 8 to get a detailed reply from me right here in the comments. Answers will be posted within the first 24-48 hours of you leaving the question. Good luck!
Day12
Thanks for the tips my prospective gf really wants a guy with a 6pack so I wanna give her what she wants I'll try this routine
day 8
Day 1: I was able to do at least one set in everything but the corkscrew and the crunch where you hold it; I expected to not be able to finish the corkscrew, but the hold crunches were surprisingly difficult for me. Anyone got any tips on them?
Me watching for nothing and getting motivated and searching for App's on playstore for workout.without any difficulty ^-*
Anyone wanna keep liking me?
I’m starting this today, I will update next week (someone remind me) I do realize this will take about a month to get somewhere.
Week 1- repeating the workout twice for 15 minutes of exercise
Week 2
Week 3
Week 4
Week 5
Alright y'all, imma give it a shot, wish me luck
Who is watching it twice to learn😂
day 7
Very very good
I'm new to fitness and thanks to your videos I've been able to lose alot of weight. I'm 5'8 I was 265lbs I'm down to 211 now, just by fasting 8/16 and using a 20lb dumbell, I do this 7 days a week because its pretty easy. I've always been a strong guy, I have large hands and feet so I'm just built kinda thick and stocky. Now I've noticed that since I've lost weight I am starting to see an outline of my abs. Like little shadows when I flex, but I still have a pretty large gut. Are some mens abdominal wall just build thicker than others? Because I haven't seen alot fat guys with ab outlines. Just curious what your opinion is, thanks btw for the content
Late but day 11 done!
Are these exercises negatively affect the growth my age 16
day 6
Day 1: Meh
Day 2: Ugh
Day 3: Let's GOOO
Day 4: Tired but killed it
Day 5: Sore but did it
Day 6: Able to do more reps!
Day 7: Little sleep, still did it
Day 8: Feeling strong!
i’m doing my workouts, hopefully i get this, wish me luck
Day 10!! dbl digits!!
finaly a nice informative video
Thnku my 4 abs visible but now 6 can be visible
day 5
Idk why I'm so confused trying to do the W one-
Day9 pt2
I'm doing this for 22 days, I'll keep ya updated. Just keep liking.
Day 1: I felt lazy, but I finally did it and it was pretty good.
I have the program, and how many times a week should a do the 5-7min shuffle ab workouts? I am near 18 percent body fat with some cuts but a tiny bit of love handles on my sides.
Day 9
Thanks for sharing
Ok I'm going to start this workout and I'll give updates everyday. If anyone is reading and is interested in my "future results", then you need to know that I already do have six pack abs as I do calisthenics but they're not as shredded as I would like them to be, they're covered by a little bit of fat that I will try to lose by eating less and better. I almost never really focussed on abs, but now I think it's something my body is lacking (for doing some movements and also for the looks). Anyway, let's go !
Day 1: ✅ Already know I can expect results with this workout
Day 2: ✅
Day 3: ✅ almost skipped it today, but happy I was able to keep it up
Day 4: ✅ same as day 3
day 4
Day 8
doing mulitple set of each 10 counts way much more control and form…good progress
Day 1: quite hard but I got through most that I can even though it was hard.😎
Day 2:I'm so sore from yesterday but i pushed through and actually did more than yesterday.😎🙉
Day 3: I'm sooo sore but was able to do a touch more.
Day 4: not a sore as yesterday and I was able to do a little bit more.
Day 5: I was able to do a lot more and really happy with my self
Day 6:late at night so I didn't do too well
Day 7: I was able to do it
Day 8: it was alright
W shape or M shape?
W shape crunches worked on my triceps!!!.
man the black widows kill my arms am i doing it wrong or just from arm workouts lol
day 3