Exercise & FitnessGALVANISED Glute Workout / Band Optional | EPIC Heat – Day 21 Al Wallace2 years ago411 mins Hip thrusts, glute focused lunges, sumo squats, frog pumps and single leg bridges on this solely… source Post navigation Previous: Japanese Massage #MassageHot02 | Hot Sexy Girl Japan Massage Body with Hands in RoomNext: Have a Blast With This Family Fun Cardio Workout! 41 thoughts on “GALVANISED Glute Workout / Band Optional | EPIC Heat – Day 21” 💕 Reply Thank you a thousand times Caroline. Your videos are so hard 😂😂 and this one meets my needs perfectly. I love to see you struggling with me, and the music is so great. Thank you so much 💙🙏🏻 Reply This is now my new favorite workout! Reply My glutes , hamstrings and thighs are on fireeee🔥🔥🔥🔥🔥!!!!!!!!!! What an Amazing workout !!! Definitely feel epic 🤩🤩🤩 Reply 💯💯💯 Reply Thank you Reply Still waiting for the day I complete a CG leg day without extra breaks!Day 21 ✅ Reply My glutes are actually now decommissioned 😂😂😂 Reply Dear Caroline, you have changed the way I workout. The past few months feel like I not only have a personal trainer, but also company worth emulating. The videos are precise and I have saved so much time by not dilly dallying around while lifting at home. You also give options in duration which makes your channel the go to for any workout. Be it a 15 minute or a 50 minute session one can be assured that it is totally worth it. My favorite way to pass time is to watch you and decide on the next workout that I would like to follow.Can’t thank you enough. Amongst all the trainers and training videos on you tube, YOU are the best undoubtedly! Reply Day 21 done!! 🔥🔥🔥 Reply Caroline where can I buy this leggings? The program is great and I really like that you are not vulgar. You are doing a very good job! Keep it like this Reply I’m. Beat. Absolutely loved this workout! Thank you 🙏 ☺️ Reply i did this with 4!!!!!!kg and I DIED. How did she do this???? Reply Done ✅ Reply Sie ist super👍🏼😘 Reply This was challenging, but fun. Thank you so much.🙂 Reply 😊 Reply ❤💐 Reply Genial, gracias……;)))) Reply I went through the glute workouts comment section AND GUYS AM I THE ONLY ONE WHOS DUMBBELL PLANS ON ROLLING AWAY DURING HIP THRUSTS😭😭?? Reply EPIC HEAT 21/21!! Wow so hard…. I almost cried because of my weakness….. thankfully I overcame all the struggles and completed it without quitting!!! Phew….Looking forward to Day 22 to come!!! Reply oh my goodness the last 2 minutes of the workout, I couldn't do it because there was so much sweat in my eyes! still very proud of myself :), thank you so much caroline!! Reply im so happy I found carolines workout, truly helped me love working out, I know enjoy it instead of seeing it as a chore ty bestie <3 Reply im so ready for the burnn🧛🏼♀️ Reply Done with a 24kg dumbbell and a heavy glute band. Those hip thrust holds were so painful! Reply thank you for that extended stretch. Felt great! Reply What else can I use for the block…Can't step on a book!…And don't have a block for the time being. Reply Götüm qırıldı… Reply I love the supersets at the end! Enough of a change to get me amped up again and push through! Reply Her putting towel back on during frog pumps Me: Surely no, not adding a weight🥵Me after the workout: thank god no weight 😂Loved this, definitely one of my favourites x Reply Simple magnificent. Tremble Kardasians Girvan ‘s crew is coming. Reply I'm cooling down and just as I'm about to stretch my glute muscle pops 😄 Reply I can do 150 lbs back squat and deadlift. This workout killed me. I had to stop in between so many times to catch up. took an hour to do this. Reply use me as a “i can’t believe we’re getting this quality content for free. caroline is a godsend” button 😳 Reply I don´t know why I though this will be easy after monts traning with CG! Great workout! Reply For sure I can’t go anywhere tomorrow..👩🏼🦽😁 Reply Oh god! That was tough! Reply You know a workout was THAT effective when your legs tremble because of the nerves! Reply Hey everyone. The last 10 days I had to take a break from doing workouts because I wrote my final exams and it was a very stressful time and I realized that my mental stress also negatively affected my physical health. So I took a break and today I am finally back. I am so proud of myself that I was brave enough to return and that I did it even though I didn't feel like doing sports this morning at all. Anyways, I found this workout fun but also very challenging, but I am glad that I am back 🙂 Reply Great Workout!! Reply How many times a week should you do glutes to get glutes? This was a great workout! Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.