Exercise & FitnessGAIN BIGGER GLUTES AND FLAT ABS | Tiny Waist, Round, Beautiful Butt In 2 Weeks At Home Al Wallace2 years ago261 mins Do This 2 in 1 workout To GAIN BIGGER GLUTES AND FLAT ABS | Tiny Waist, Round, Beautiful Butt In… source Post navigation Previous: Lose Belly Fat Permanently | One Simple Thing No one Talks About | Reduce Stomach Fat Without DietNext: LEGS + ARMS + BELLY + HIPS EXERCISE | Best Fat Burning Exercise At Home | Zumba Class 26 thoughts on “GAIN BIGGER GLUTES AND FLAT ABS | Tiny Waist, Round, Beautiful Butt In 2 Weeks At Home” Hey workout buddies! Here is a 2 in 1 combo, do this routine to grow your glutes and tone your belly fast at home. Let me know how it goes and more workouts you’d like me to share. I listen to all your requests. Lots of love Jane💝 Reply Everytime I see your dog i have to go back to start that workout over, it's so cute 🐕😍 Reply I really love ur videos ❤️🥵❤️ Reply Ça sent le goulag la séance la Reply comecei a fazer a 3 dias quando acabar as duas semanas venho dizer se resultou espero qs Reply I don't do ab workouts often because I don't know how to do the correct form. I end up hurting my neck. Any advice? Reply DAY 1 : Completed ✅ Reply Alguém que esta fazendo esse treino, esta vendo resultados? Reply Now, I have a workout buddy. Reply I'm going to do this for 2 weeks, starting today! Reply Bout to be snatched this summer. Thanks girl! Reply русские, вы где? Reply Did u grew ur glutes at home or at the gym?🖤🥺 Reply I am the only one that watches these workouts with the volume off and use my own music? Reply Awesome workout where should I start, need help Reply Your gens are naturally good after all 🙁 you’re blessed 😇 Reply How many times should I do this workout in a week? Reply This workout is perfection! Reply Hello I'm loving your workouts. I have a question. I am doing a 1600 to 1800 calories intake. Can you build a booty eating in a calorie deficit and in a maintenance. Also how often you do cardio or hitts you have amazing results Reply Loved this day one done took a lot of breaks but made it through 💕Day 2: woke up sore but made it through with way less breaks!Day 3: I made it through way easier did a 25 min walk after. Less sore !Day 4: rest day did some yoga and a 45 min walkDay 5: rest day another 45 min walk Day 6: had some chest pain skipping today Reply Omg I start my weight gain journey tomorrow and I’m definitely subscribing! Reply U truly are an inspiration Reply I tried this it's works like crazy Lmao 😂 Reply How often do you recommend doing this within the two weeks? Daily? Reply Would adding ankle weights also help make a difference? Reply Hey girl. Do you need to lose weight first to be able to grow the glutes? Or Can it be done together as in some days would be focusing on glutes and other days are full body etc.? Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.