Exercise & FitnessFull Week Gym Workout Plan For Muscle Gain & Fat Loss | Beginners Bodybuilding Al Wallace3 years ago291 mins – Instagram : – Best Supplement For… source Post navigation Previous: First Time Chiropractic Adjustment Appointment by Dr. Dana (Female Doctor, Male Patient)Next: Six Pack – Düşünme Hiç (Ajda Pekkan Cover) 29 thoughts on “Full Week Gym Workout Plan For Muscle Gain & Fat Loss | Beginners Bodybuilding” Love You All ❤️ Reply Kay body hai bhai kadak Reply https://youtu.be/9XppgZsk4qg Reply Bhai mera waight 75 h or hight 5.7 inch merko shape lani h or weight loss krna plese exercise recommend kre Reply I am doing this for about a year and now i have a nice body without protein Reply Mon 0:55Tue 3:07Wed 4:28Thu 6:02Fri 8:53Sat 10:44 Reply Monday( Legs) Scots Heavy Scots Walking lunges Leg extension Dead lift Carfs raises Tuesday ( Chest + Traps ) Barbell presses Inclined dumbbell Flat dumbbell fly Inclined dumbbell fly Decline Dumbbell Push ups Shrugs Wednesday ( Soldier ) Soldier presses Side raises Straight rings(plate) Real delt Front raises Thursday ( Biceps + triceps + Traps ) Triceps Dips(push ups) + dumbell curl Triceps back + Incline dumbbell curl Barbell presses ( closs grip) + Hammer Triceps Over head extension+21 reps biceps curl Barbell shrugs Friday ( Back ) Barbell roing Single hand roving T bar Flate bench Over head extension Dead lift Saturday(biceps and triceps or chest) Reply Brother ek sath sab exercise, matlab pure body ko train karnese kya nukhsan hoga Reply Follow kra hu bhai dil se shukriya ❤️❤️❤️❤️ Reply Bhai Mera gym wala bolta hai ki galat kar raha hai Reply Slute bro Reply Kia ptly logo ko abs workout krna chiye Reply 8:50 back workout Reply Gym karane ka Sahi time Reply bhai apka total video amazing hai apki fitness tips bahut hi majedaar hai aap ne meri aaj weakend ki problem aor gym ruteen ko clear kar diya Reply Guru g Greaaaaat video. Part 2 plz Reply Monday – leg Tuesday- chest, trapsWednesday- shoulderThursday – biceps , triceps, trapsFriday – backSaturday- cardio Reply Sir hum apko dekh k hi workout karte hai trainer se kuch nhi puch te ap hi trainer ho hmare sabi workout time table apki video dekh k set ker liya vese hi karte hai Reply bro Cardio pehle krna Chahiye aur baad mein, agar weight loss krna ho to? Reply 1:06 mon(legs)5:57 thu (biceps,triceps,traps)3:10 tues(chest)8:50 fri(backs)4:28 wed(soldier)Sat cardio for me Reply Osm look bhaiya ❤️❤️❤️ Reply Your body is so cool bhaiya ❤️❤️❤️ Reply Please reply bhaiya ❤️❤️❤️ Reply Big fan bhaiya ❤️❤️❤️ Reply Bhai ye 15 year old beginners follow kr sakte hai kya Reply Sir daily kitne time keliye workout karna hai ? Reply Hum ne jo sets lagane hain wo 5 sets akhatay laganay ahij har excercise kay ya phir pehlay sari excercises kay ek ek set lagane hain Reply Bhai aapka number milega kya please 🙏🙏🔥🔥😁 Reply So nice vdo bruhh❤️❤️ Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
Bhai mera waight 75 h or hight 5.7 inch merko shape lani h or weight loss krna plese exercise recommend kre Reply
Monday( Legs) Scots Heavy Scots Walking lunges Leg extension Dead lift Carfs raises Tuesday ( Chest + Traps ) Barbell presses Inclined dumbbell Flat dumbbell fly Inclined dumbbell fly Decline Dumbbell Push ups Shrugs Wednesday ( Soldier ) Soldier presses Side raises Straight rings(plate) Real delt Front raises Thursday ( Biceps + triceps + Traps ) Triceps Dips(push ups) + dumbell curl Triceps back + Incline dumbbell curl Barbell presses ( closs grip) + Hammer Triceps Over head extension+21 reps biceps curl Barbell shrugs Friday ( Back ) Barbell roing Single hand roving T bar Flate bench Over head extension Dead lift Saturday(biceps and triceps or chest) Reply
bhai apka total video amazing hai apki fitness tips bahut hi majedaar hai aap ne meri aaj weakend ki problem aor gym ruteen ko clear kar diya Reply
Monday – leg Tuesday- chest, trapsWednesday- shoulderThursday – biceps , triceps, trapsFriday – backSaturday- cardio Reply
Sir hum apko dekh k hi workout karte hai trainer se kuch nhi puch te ap hi trainer ho hmare sabi workout time table apki video dekh k set ker liya vese hi karte hai Reply
1:06 mon(legs)5:57 thu (biceps,triceps,traps)3:10 tues(chest)8:50 fri(backs)4:28 wed(soldier)Sat cardio for me Reply
Hum ne jo sets lagane hain wo 5 sets akhatay laganay ahij har excercise kay ya phir pehlay sari excercises kay ek ek set lagane hain Reply
Love You All ❤️
Kay body hai bhai kadak
https://youtu.be/9XppgZsk4qg
Bhai mera waight 75 h or hight 5.7 inch merko shape lani h or weight loss krna plese exercise recommend kre
I am doing this for about a year and now i have a nice body without protein
Mon 0:55
Tue 3:07
Wed 4:28
Thu 6:02
Fri 8:53
Sat 10:44
Monday( Legs)
Scots
Heavy Scots
Walking lunges
Leg extension
Dead lift
Carfs raises
Tuesday ( Chest + Traps )
Barbell presses
Inclined dumbbell
Flat dumbbell fly
Inclined dumbbell fly
Decline Dumbbell
Push ups
Shrugs
Wednesday ( Soldier )
Soldier presses
Side raises
Straight rings(plate)
Real delt
Front raises
Thursday ( Biceps + triceps + Traps )
Triceps Dips(push ups) + dumbell curl
Triceps back + Incline dumbbell curl
Barbell presses ( closs grip) + Hammer
Triceps Over head extension+21 reps biceps curl
Barbell shrugs
Friday ( Back )
Barbell roing
Single hand roving
T bar
Flate bench Over head extension
Dead lift
Saturday(biceps and triceps or chest)
Brother ek sath sab exercise, matlab pure body ko train karnese kya nukhsan hoga
Follow kra hu bhai dil se shukriya ❤️❤️❤️❤️
Bhai Mera gym wala bolta hai ki galat kar raha hai
Slute bro
Kia ptly logo ko abs workout krna chiye
8:50 back workout
Gym karane ka Sahi time
bhai apka total video amazing hai apki fitness tips bahut hi majedaar hai aap ne meri aaj weakend ki problem aor gym ruteen ko clear kar diya
Guru g Greaaaaat video. Part 2 plz
Monday – leg
Tuesday- chest, traps
Wednesday- shoulder
Thursday – biceps , triceps, traps
Friday – back
Saturday- cardio
Sir hum apko dekh k hi workout karte hai trainer se kuch nhi puch te ap hi trainer ho hmare sabi workout time table apki video dekh k set ker liya vese hi karte hai
bro Cardio pehle krna Chahiye aur baad mein, agar weight loss krna ho to?
1:06 mon(legs)
5:57 thu (biceps,triceps,traps)
3:10 tues(chest)
8:50 fri(backs)
4:28 wed(soldier)
Sat cardio for me
Osm look bhaiya ❤️❤️❤️
Your body is so cool bhaiya ❤️❤️❤️
Please reply bhaiya ❤️❤️❤️
Big fan bhaiya ❤️❤️❤️
Bhai ye 15 year old beginners follow kr sakte hai kya
Sir daily kitne time keliye workout karna hai ?
Hum ne jo sets lagane hain wo 5 sets akhatay laganay ahij har excercise kay ya phir pehlay sari excercises kay ek ek set lagane hain
Bhai aapka number milega kya please 🙏🙏🔥🔥😁
So nice vdo bruhh❤️❤️