You gave a really useful tip on doing the squat! Pushing outward while squatting was instrumental in correcting my squat and keeping me from repeatedly pulling my hamstring. Thx.
I'm just coming back from a knee injury but feel like I'm missing my glute workouts throughout my week. Could you give me some modified ideas for the walking side squats?
The video is long but very helpful to do the exercises correctly, I would like to see how was you before having that amazing ultra lean body! You are super pretty by the way and I will love to own a gym like yours! Your dog walking around looks very cute!!
How long into u doing weights did you start noticing muscle? Ive been for maybe 2 1/2 months,and switched up my eating and starting to see my arms get leaner and a bit more muscle than before, but what i want is to be able to see the muscles pop out like your arms do. Any tips?
I usually incorporate bulgarians into my routine, but last night I tried your tip of leaning slightly forward and OMG my glutes and hamstrings are so sore! Thank you!!
OMG! When I came across this workout, it happened I was doing the Bulgarian Squat, and I followed your advise for a better booty. Holy s#%t! I’m still soar! Thank you 😊
I'm a guy that refuses to have a flat ass as I age (44yrs old) I do one day dedicated to glutes and hams plus a regular leg day… not to mention stair stepper lunges etc
Is it me or do others also watch your video not just for the great info ✌🏼 but also to see that cute little guy 🐕 literally following you around every where….. ♥️🥰. He loves you guys so much I think if he could he would also start lifting with you to get more attention…. 😂😂😂😂
I really liked these alterations! I needed this! I will have two huge operarions of my butt-hip muscles this Fall and my doctor told me to get as strong as possible in my butt ahead of the operations… So this was a great change to my normal leg day!
You’re the best!!! I’m so glad I found your channel I’ve been binged watching and have learned so much!! Greetings from Texas 💜
Thank You, your directions are very thorough
You gave a really useful tip on doing the squat! Pushing outward while squatting was instrumental in correcting my squat and keeping me from repeatedly pulling my hamstring. Thx.
I love youuuuuu!!!!!! Im going crazy with your channel boss <3 <3 <3
Definitely this is going to be my workout ugly butt for today I love you ❤️😘💕 I
What can you do for hyperextensions if we don't have that equipment item at home?
I'm just coming back from a knee injury but feel like I'm missing my glute workouts throughout my week. Could you give me some modified ideas for the walking side squats?
The abundant front unfortunatly move because process unfortunatly drag aside a berserk craftsman. blue-eyed, distinct pilot
19:13 BAR TAMPON….. I spit BCAAs all over my monitor ROFLMAO…… Thank you for that….. that was awesome LOLOLOLOL
I love ba-donk-a-donk-day !
The video is long but very helpful to do the exercises correctly, I would like to see how was you before having that amazing ultra lean body! You are super pretty by the way and I will love to own a gym like yours! Your dog walking around looks very cute!!
It’s literally been FIVE DAYS since I did another one of your leg workouts and I’m just now fully recovered. But…I’m ready to hurt again. 😂💀💀💀
Best song 🍑 #goals
How long into u doing weights did you start noticing muscle? Ive been for maybe 2 1/2 months,and switched up my eating and starting to see my arms get leaner and a bit more muscle than before, but what i want is to be able to see the muscles pop out like your arms do. Any tips?
The best DANA
I usually incorporate bulgarians into my routine, but last night I tried your tip of leaning slightly forward and OMG my glutes and hamstrings are so sore! Thank you!!
is there any knee sleaves you would suggest?
Literally can’t walk today because I added some of your glute focus tips into my leg routine yesterday 😂😂
I need help so bad!!!! Genetics wise, I was born with a flatter butt!!! Especially the upper middle area!!!! Help!!!
Beautiful! Perfect!
"Bar Tampon" , the most bro-science term I have ever heard😂😂😂😂😂
WHY DOES HER JAW LINE LOOK LIKE BRAD PITT
OMG! When I came across this workout, it happened I was doing the Bulgarian Squat, and I followed your advise for a better booty. Holy s#%t! I’m still soar! Thank you 😊
I <3 your co-star lol
“Science… ugly butt” 🤣🤣🤣
lol "Ugly butt" I totally got what you meant lol
Clenched butt cheeks are in fact, ugly butt.
Great “glutes’’
I'm a guy that refuses to have a flat ass as I age (44yrs old) I do one day dedicated to glutes and hams plus a regular leg day… not to mention stair stepper lunges etc
Is it me or do others also watch your video not just for the great info ✌🏼 but also to see that cute little guy 🐕 literally following you around every where….. ♥️🥰. He loves you guys so much I think if he could he would also start lifting with you to get more attention…. 😂😂😂😂
This was extremely helpful! Thank you!!!!!!
with abductions? 😀 puns, anyone xD
Little bootys matter propaganda video
😷 I 🖤🍑👅
Need better camera angles so we can see the squeeze of DLB’s glutes. Need to get in there with a tight close-up. Super tight, super close.
Can men do this too?
26:20.. for rubber band kick backs “fuck form” haha.. that’s what I tell ppl to associate it with as well
"you other brothers can't deny" this woman literally has dave chapelle white voice 🤣
the dog looks so bored nearby…
Super hot glutes
Great explanation/demonstration of the hip thrust
Your rhyme skillz is 🔥😎.Ever thought of a rap career?
Why did I see this tonight after my glute work 😭😭😭
Bar tampon 🤣 I died laughing
I really liked these alterations! I needed this! I will have two huge operarions of my butt-hip muscles this Fall and my doctor told me to get as strong as possible in my butt ahead of the operations… So this was a great change to my normal leg day!
the thruster will be executed Tuesday! thanks 💪🏻😀
We used to have the machine. And the gym changed ownership so many times that sadly the old owners took it.