A 15 minute full body workout you can do at home with weights or dumbbells! This home workout is…
source
Weight Loss, Health, and Nutrition
A 15 minute full body workout you can do at home with weights or dumbbells! This home workout is…
source
Love this workout, but don’t say it’s beginner friendly because this is not a beginner workout 😭😭
i’m using 2 lbs dumbells
This isn't beginner friendly really
This is the only workout I've ever liked in my life. Well done😂😂😂
Starting over after five years of nothing. Omg. So stumble, awkward and weeeeaaak. Oh well. Consistency right.
Last exercise was hard. Pushups and rows. But I will keep practicing
Why she standing like that?
I think your definition of beginner friendly and ours may be alittle different 😪🤣
the dead lifts helped my back feel so much better after a long day of sitting. idk if it's supposed to but it did!
Good combination of workout. Thank you!
Wow! this was so hard but amazing! Thank you 👏
This was such a great workout! I loved how each move had a lot of steps so I didn’t get bored of doing the same movement. It also allowed me to use more muscle groups than if it was something simple like 45 seconds of plank, 45 seconds of squats, etc. I really love the vibe of this channel too. The pace and tone are relaxed and everything is explained well. Thanks so much for these videos!
Great video, I was able to modify a couple things due to rods in my back. I still loved it and sweat!!!
This is such a killer workout! There’s severe wildfire smoke in the PNW right now so I can’t get out for my regular runs and this is absolutely a life saver. I am dripping sweat. Thanks for an amazing resource—this is what YouTube is all about!
I thought I was in ok shape until I did this workout lol was pretty spent after just one round out of three XD will definitely save and do regularly as a workout to be my progress check! When this one is relatively easy and actually feels ‘beginner’ I’ll be celebrating and so proud of myself!
with the plank i cant even lift 1 hand i dont get how this is beginner
People who are either lazy, unmotivated, trolls (all likely to be jealous) or accidentally clicked thumbs down 😂
Would anybody know around how many calories does this workout burn? 🔥
you have to delete the beginner friendly from the title !
Thank you for this! i hate jumping exercises so this was perfect for me x
Excellent clear instructions and demos. This was my first time. Couldn’t finish but plan to keep trying
Day 1✅
It is really a beginner workout, most of the vids on youtube are for pros, not beginners, and this video is so helpful. thank you
I knew which foods I need to eat to lose weight, but I didn't know how much. Diet plan I got from Agoge Diet contains portion sizes for every meal. Fantastic!
This was SUCH a fun workout and actually doable! I was sweating buckets by the end and feeling SO good thank you!
Upped my weights and did this one full stop today and was completely gassed by the end of it. It felt amazing.
this is NOT for beginners lmao but I love your workouts and content
Awesome workout!! Thank you so much!! Just recently decided to start adding weights to my workouts, and this was excellent, especially living on the second floor!! Also, I love how simple (yet still difficult by round 3) the moves are, it doesn't take me like 2 rewinds to learn the moves! LOL Thanks again girl!!
That was great! Always get nervous trying new workouts at the gym but really enjoyed this one and felt the burn! 🤘😅
What a great workout!! Just did the whole thing, thank you!!!!
I tried to make my own diet, but it didn't work. I went to Agoge Diet and let them create diet plan for me. I am delighted with the result
I’m doing this workout for past 1 month and I can see results 👍🏻
I wanna start taking a martial arts class but I wanna get fit before I start. I’m gonna start here thank you
The mat you introduced is too expensive;(
U killed me! 😭 I thought this was a beginners one 😂😂💀 loved it
As some who has been workout off and on for a month this was an amazing workout not easy but if it was easy it would work thank you so much for making workouts
It's my first time doing any form of routine at home and I'm not the fittest, will be sticking with this for a while until I manage the reverse lunge properly. Great free work out!! Thank you
Yes!!!!!! I loved it! It's called a work-out people……..
this was a great workout!!!
This was hard!
I literally died! But it was an amazing beginner workout routine, I hadn't trained in a long time and it was strong but excellent!!!
I am so glad Maddie does not use the plank/push up exercise in her workouts anymore… It is a complexe move and can hurt you if not done properly
also I need that matt
I am in need of a play list with a variety of this type of workout do you have one..this workout was great but I don't want to do this every day ya know what I mean
That was Fantastic! Thank you!
Where can i get a mat like that?
This is a great weights workout.
I am POURING sweat! Thank you for uploading this!
Yeah, not a fan
Thank You