Full Body Stretching Exercises – Dilip Tiwari – Yoga for Life

There are many different kinds of stretching, but unless you’re an athlete, you can focus on two of them. When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. But stretching is an important part of fitness: It can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep.

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