Wow great full body workout. The excercises and rounds are intense and powerful. I used 6lbs, 10lbs, 12lbs and 15lbs. A good sweat.💦💦I'm glad I joined this workout.👍💪 Thank you Heather.👌❤
Started this today, being super new to training in general. Planning on doing it on alternate days, and doing cardio the other days. Trying to lose weight: SW: 86,5kg. Will be updating along the way, as a mean of keeping me motivated. Killer workout, but I got through it, and telling myself it only gets easier with each passing dat.
This video kicked my ass thank you after this workout I realized I was done I was like okay tomorrow I'm definitely doing the workout not the same one but the same person thank you great workout
You my dear are absolutely EVERYTHING!!! I am over 60 years young and I do your workouts 6 days a week. They challenge me. They invigorate me. You inspire me!
geat workout! thanks. be back soon.
this workout is the !!!!!!! I love it. Does anyone know how to log this into my fitness?
Thank you for your videos, they are great for a short home practice.
I don’t think I’ve ever sweat this much during a workout
I am man. Can i do this workout for muscle gain?
so simple but so good. challenging but satisfying re-introduction into working out after my break. im dead.
perfect w/o thx!!
Love the variety of workouts, another great session. Thanks Heather!
What is weight of dumbell?
Can I ask what shoes you are wearing? LOVE them.
Really enjoying HR atm…
Wow great full body workout. The excercises and rounds are intense and powerful. I used 6lbs, 10lbs, 12lbs and 15lbs. A good sweat.💦💦I'm glad I joined this workout.👍💪
Thank you Heather.👌❤
What an awesome total body workout! Thank you!
It was great easy and sweety!!
Wow Heather! I truly appreciate your workouts! I’m sounding like a broken record now lol
120🔥 That was so good!! Love this to get me in the mood for a workout on a Monday!
That has to be the best workout I’ve done in a long time!!!
💕 love
LOVE YOUR WORKOUT VIDEOS
I wish I had a dollar every time someone said: smile 😁
Started this today, being super new to training in general. Planning on doing it on alternate days, and doing cardio the other days. Trying to lose weight: SW: 86,5kg. Will be updating along the way, as a mean of keeping me motivated. Killer workout, but I got through it, and telling myself it only gets easier with each passing dat.
Great no-nonsense workout! Love it! Thank you 🙂
Made the difference between sanity and madness at the end of a rainy lockdown day
Got me sweating. Great workout.
Short but killer!! Just what I needed today. Thank you for your amazing workouts and music; you are awesome
This was hard lmao ^^
i have just finished it and i loved it! it’s been so long since i have done a full body strength workout, soo this one felt like i am back! thank you💋
what weight of dumbells (small and large) are used here?
That was amazing! I’m super sweaty!
I wasn’t able to do a couple of moves because they hurt my hips so I did something else.
Muchas gracias me encantan!
I love your workouts! I follow it religiously ❤️❤️❤️❤️❤️🙏🏼 thank you for posting these videos
This video kicked my ass thank you after this workout I realized I was done I was like okay tomorrow I'm definitely doing the workout not the same one but the same person thank you great workout
Over before I knew it! Threw in some quick core work afterwards. 02.25.21
Thank you so much for this workout
Great workout! Thank you 🙂
Sweatier than I expected, such a great workout. Cheers Heather
You my dear are absolutely EVERYTHING!!! I am over 60 years young and I do your workouts 6 days a week. They challenge me. They invigorate me. You inspire me!
İam in love with all ur workout vids it have been a month i follow different vid of yours every day and i can see the shape progress thnx.😘😘
Such a good work out. Love the fact it’s seemless with no talking
I wish the music was a bit more inspiring.. It made me wanna scratch my ears off
Love it ! Great low impact workout include warm up & cool down 👍🏼
Def made me sweat 💦 thank you!
Another excellent workout, also Love your music. Thanks Heather!