This full body fat loss in 14 days no jumping free home workout guide will help you lose fat /…
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FULL BODY FAT LOSS in 14 Days NO JUMPING | Free Home Workout Guide
Weight Loss, Health, and Nutrition
This full body fat loss in 14 days no jumping free home workout guide will help you lose fat /…
source
Who’s ready to sweat?!? This one will have you dripping 💦💦 Who’s in? ❤️
What Type of Exercise is Best for Weight Loss?
day 1 (09/11) done
day 2
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day 14
I'll update daily. If someone finds this comment, hi 🖐️. If i haven't updated in a while please spam me (i'm not joking)
Day 1: after i finished the 2nd exercise i couldn't feel my legs. Half way through the workout my legs were shaking like crazy. My body was sore for the whole day.
Day 2: i thought i was sore yesterday. Today i cant walk or sit 🤠. However the work out was a little bit easier.
trying this to get my preferred bikini bod for hot girl summer ;).
give me reminders to do this plssss!
day 1 – struggled quite a lot, couldn’t do some exercises but tried my best 🙁
Dab dab dab 😝😝😝
Weight: 65 kg
Height: 166 cm
Aim: 55 kg
I drink water with lemon, walk with my dog 5 kilometers and do two more workouts every day
Day 1: ✅ – IM DYING HELPPPP
Day 2: ✅ – I feel good but its hard:(
kill me my mother walked in on me doing this
Im tryna get fit so I could be more confident with my body😭
Day 1 ✅….. It wasn't as bad as I thought it was going to be, going to try to stay strong and complete the 14days, I will check in tmr..
Day 2 ✅ She wasn't playing when she said your going to sweat🥵
Day 3 ✅ I feel sore….
Me during the exersises: WHY IS THE TIMER GOING SO SLOW
Me during the breaks: WHY IS THE TIMER GOING SO FAST
Current weight 127.8 ❤️
Weight goal 115 ❤️
Day 1: finished ✔️
So pround of myself… My body it's so strong now, I don't feel pain anymore exercises safe my life. If you are struggling with anxiety and depression this will help your mind and body💕💊
Parabens pelo video eu ameiiii 😀
I lost like 20 pounds then gained some weight again and as i lost this battle i need to start again
Two week progress:
Day one :sweating but also feeling amazayn ❤️
Day two : I stretched my muscles yesterday so it was tough. Did it anyway ❤️
Day three: my thighs hurt so baf but it’s exactly what i needed x
Day four: i did it in the evening (9pm) but i was tired all the day… But I did it!
Day five: thongs are not the best to exercise 🤣
Day six:
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Day fourteen:
This one was actually do able and I’m still sweating!
Okay so im gonna Try to do this for some more motivation:) pls remind me to update my little journey (i will do this for a week)
Day 1: PAIN
Thank uu sis its gonna work
Day 1 : I’m on 8:10 in the minutes and my legs feel like jelly I weigh abt 121 after I eat and 119 before I eat I don’t know my measurements but I wanna get a good body before volley ball so I’m strong and I have 5 days till vb and I’m gonna continue be back when I’m done I also am drinking water while the rests but idk if I’m gonna keep doing the leg ones my legs are tired
Just an insecure kid secretly doing this in my room
Day one: hurts stayed for the dog✅
I will start this workout today…will let u know the review
i will keep a log!
day 1👍i finished the workout, it was kind of hard because i don’t usually work out lol. i am kinda unhappy with my body so i’m hoping i can improve with this workout!
day 2-
Day 1- 👍
Day2- 😥😥👍👍
Day3-👍👍👍
Day4- 👍👍👍👍
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