28 thoughts on “Former Royal Marines Sniper Aldo Kane’s Functional-Fitness Workout | HIBMB | Men's Health UK”
as long as you workout until you are shaking, rest 2/3 sleep days while eating 3 meals throughout the day everyday with 100g protein, I guarantee you will get amazing body within 6 month.
Push ups, pull ups, dips, rows, clench your core like your life depends on it every rep. Strong back is primary, the rest is secondary. Your back support your entire body
Even fit athletes are losing their hair because the OLD treatments based only on reducing DHT are obviously wrong. I cured my HAIR LOSS with a new method which you can read about in a few minutes at http://www.BornAgainHair.com .This alternative science explains that the first cause of HAIR LOSS is a disruption in the BLOOD FLOW to the scalp and secondly to DHT. It uses NO DRUGS, NO LOTIONS and NO SURGERY.
DHT is normally good for your hair but not when there is too much of it. This new theory explains that this disrupted BLOOD FLOW is caused by a tight lower scalp layer called a GALEA which chokes off the blood supply to the scalp causing a dramatic increase in DHT production. Then it becomes a « killer «. So DHT is still involved but only as a « secondary » factor and hair loss can be stopped by first restoring normal blood flow
GOOD NEWS FOR MEN. This channel is obviously of interest to men and since HAIR LOSS is a topic of major interest to MEN, I post this comment. Google the MALINIAK METHOD and learn about a NEW science, which explains that the main cause of HAIR LOSS is not DHT but a blockage of BLOOD FLOW caused by a tight LOWER scalp layer. This causes DHT to be over-produced and only then it becomes the “ killer ” of hair. The OLD methods have failed because they focus only on DHT and not on the MAIN cause…now we know why they all failed.
We only go bald on top where this layer exists and only people with a very tight layer lose their hair. This method explains how to restore the blood flow properly with a NEW massage technique that is totally different from how it was done before and how to REVIVE dormant follicles with a device invented by NIKOLA TESLA which we were told was not possible and that’s FALSE . The hair loss syndrome is finally explained properly and this method uses NO DRUGS, NO LOTIONS and NO SURGERY.
Functional training…that’s what I just started doing. I’m gonna be 51 in a few weeks and I don’t need to lift a ton of weights. Cardio and body weight exercises is what I need
This vid is so educational. I have been trying to look for video similar to yours that really teaches the topics in this video! 👨⚕️ The part at 1:16 is my favorite. Your tip actually reminds me of the vids of Dr Ethan. His explanations are informative and he really helped me on my studies! He is the helpful health enthusiast in Europe and he explains conditions and health!
You should watch his YT out and give the doc a like over here! ➡️ #DrEthanAdvice
This channel is obviously of interest to men and so is HAIR LOSS, so I post this important information here. Conventional medicine has FAILED to solve HAIR LOSS because it has focused only on blocking DHT. I cured my HAIR LOSS with a NEW method described at http://www.BornAgainHair.com which explains why the MAIN cause of HAIR LOSS is not DHT but a reduction in the BLOOD FLOW to the scalp due to a tight lower scalp layer called the GALEA. It shows you how to cure hair loss with no drugs, no lotions and no surgery. The e-book costs only 29.95 and this NEW method really, really works…you will not be disappointed again.
Surprised he doesn't have a sandbag workout in there too. Well, if all he can do is bring a dumbell and then hang on whatever is available I can understand
I didn't hear about Aldo until he took part, and beat Ed Stafford in 'First Man Out'. Seems like a really top bloke who just happens to be hard as nails.
as long as you workout until you are shaking, rest 2/3 sleep days while eating 3 meals throughout the day everyday with 100g protein, I guarantee you will get amazing body within 6 month.
Push ups, pull ups, dips, rows, clench your core like your life depends on it every rep. Strong back is primary, the rest is secondary. Your back support your entire body
Great video
My lungs bled
But what does he eat? 🤔
Even fit athletes are losing their hair because the OLD treatments based only on reducing DHT are obviously wrong. I cured my HAIR LOSS with a new method which you can read about in a few minutes at http://www.BornAgainHair.com .This alternative science explains that the first cause of HAIR LOSS is a disruption in the BLOOD FLOW to the scalp and secondly to DHT. It uses NO DRUGS, NO LOTIONS and NO SURGERY.
DHT is normally good for your hair but not when there is too much of it. This new theory explains that this disrupted BLOOD FLOW is caused by a tight lower scalp layer called a GALEA which chokes off the blood supply to the scalp causing a dramatic increase in DHT production. Then it becomes a « killer «. So DHT is still involved but only as a « secondary » factor and hair loss can be stopped by first restoring normal blood flow
GOOD NEWS FOR MEN. This channel is obviously of interest to men and since HAIR LOSS is a topic of major interest to MEN, I post this comment. Google the MALINIAK METHOD and learn about a NEW science, which explains that the main cause of HAIR LOSS is not DHT but a blockage of BLOOD FLOW caused by a tight LOWER scalp layer. This causes DHT to be over-produced and only then it becomes the “ killer ” of hair. The OLD methods have failed because they focus only on DHT and not on the MAIN cause…now we know why they all failed.
We only go bald on top where this layer exists and only people with a very tight layer lose their hair. This method explains how to restore the blood flow properly with a NEW massage technique that is totally different from how it was done before and how to REVIVE dormant follicles with a device invented by NIKOLA TESLA which we were told was not possible and that’s FALSE . The hair loss syndrome is finally explained properly and this method uses NO DRUGS, NO LOTIONS and NO SURGERY.
Do this until your lungs bleed – my dude!
ask sniper if he makes calculations based on the earth being a ball… you know… correalis
Isn’t this the guy in Inglourious Bastards?
Evagrius ponticus
If you want to see what a real physique, no bullshit no drugs looks like, this is it.
Nice to see an influence that's actually natual
He ain't going Dutchy's for a Captain Kirk….lol
Get some kettlebells!
What about training the legs? Can’t skip leg day. 😳
Functional training…that’s what I just started doing. I’m gonna be 51 in a few weeks and I don’t need to lift a ton of weights. Cardio and body weight exercises is what I need
So he uses Dbol …..
what do chain smokers and this guy has in common?
Bleeding lungs 😀
This vid is so educational. I have been trying to look for video similar to yours that really teaches the topics in this video! 👨⚕️ The part at 1:16 is my favorite. Your tip actually reminds me of the vids of Dr Ethan. His explanations are informative and he really helped me on my studies! He is the helpful health enthusiast in Europe and he explains conditions and health!
You should watch his YT out and give the doc a like over here! ➡️ #DrEthanAdvice
Lieutenant Aldo Raine.
Bet he likes killing Nazis.
I love the background music .. Can anyone tell me the name of it?
This channel is obviously of interest to men and so is HAIR LOSS, so I post this important information here. Conventional medicine has FAILED to solve HAIR LOSS because it has focused only on blocking DHT. I cured my HAIR LOSS with a NEW method described at http://www.BornAgainHair.com which explains why the MAIN cause of HAIR LOSS is not DHT but a reduction in the BLOOD FLOW to the scalp due to a tight lower scalp layer called the GALEA. It shows you how to cure hair loss with no drugs, no lotions and no surgery. The e-book costs only 29.95 and this NEW method really, really works…you will not be disappointed again.
Get in aldo
Surprised he doesn't have a sandbag workout in there too. Well, if all he can do is bring a dumbell and then hang on whatever is available I can understand
So its crossfit workouts then. Cool!
I didn't hear about Aldo until he took part, and beat Ed Stafford in 'First Man Out'. Seems like a really top bloke who just happens to be hard as nails.
Great strength man! how long have you been training?
Dude please eat something. You look like a 11 year old girl. Zero muscle.