Hey coach, Brian here critical bench, comm thanks for watching today, we’re talking about prostate health and foods that support prostate function and also some other cool stuff that will help you guys take care of your prostate.
So not many people, especially guys know that prostate cancer is very common in over the age, a men over the age of 50, its approximate that one in three men over the age of 50 will tap into prostate cancer at some part of that latter part of Their life, it’s, a crazy statistic, but guys.
The thing is that it’s. Prostate cancer is is common. Do you guys even know what your your numbers are for your prostate function so guys, if you’re, not even familiar with what the prostate is, the prostate is a gland that’s, not just a part of the male reproductive system.
That wraps around the male urethra Neil near the bladder okay, so there might have been a little too much info for you, but guys just know that the prostate controls it’s, it. It controls a lot of the body sexually, so prostate health and prostate cancer.
Are you at risk so, like I said, men over the age of 50 are more susceptible to prostate cancer. So what is the early onset of prostate cancer? Look like so guys if you have any difficulty in urination it’s a slow week, Trickle it couldn’t even be frequent, but not much is coming out even when you Pia burns to pee, or it is painful to pee.
What about blood in the urine that’s, an absolute sign that there’s, something not not right, even erectile, dysfunction or even painful ejaculation could be a sign of prostate cancer. Now also, what cancer does too in that area? It could increase pain in the hips, spine and so forth.
So if you have any of these symptoms, guys definitely go talk to your doctor about furthering prostate tests. So guys again, you have to get checked by the doctor. If you like, I said if you have any of these symptoms, so you go to the doctor next, what are they going to tell you? They’re, going to tell you that you need a prostate test.
Now there’s, a couple different types of test. A lot of people know about the PSA test, but also there’s, a new thing called the pH. I test that stands for prostate health index, so old school is PSA, new school is pH.
Iso pH eye is a combination of three blood tests. This is a lot more accurate than the PSA it’s actually showing to be three times more accurate and effective for detecting cancer in men. So go talk to your doctor.
Even if you don’t have any symptom. It’s still good to take the test just to see where your your prostate levels are so now that we got that taken care of you need to go see your doctor. You go get those tests taken care of regardless, if you have prostate cancer or not.
These are a couple things that you should be doing regardless again again, if, regardless, you have cancer or not, because these things are going to help support a healthy prostate but also help decrease your risk for prostate cancer later on, Kegel exercises, okay, so a lot of Women know what I’m talking about not many men know what I’m talking about Kegel exercises are exercises designed to strengthen the pelvic floor.
As we know, the prostate gland is within that part of the body the pelvic floor area. Doing certain Kegel exercises pretty much just puckering the sphincter, that’s, a kegel exercise so that’s, going to help strengthen all the muscles surrounded in through urethra for the men.
So definitely do your Kegel exercises. If you have or are concerned about having prostate cancer, another thing you should be taking or included into your diet are green. Leafy vegetables. Green leafy vegetables are phenomenal in helping decrease the risk of prostate cancer, and why is that? They’re loaded with antioxidants.
They also boost your immune system, which will help decrease cancer in your body. So also the another thing called tomatoes. Tomatoes are awesome because they’ve got a thing called lycopene and also zinc.
So zinc has a naturally effective, boosting property that is has been proven to show benefits for those guys with prostate cancer. Imagine that so one more thing you could be doing is taking saw palmetto bear.
This is the most common herb or supplement to support prostate gland health. It’s naturally occurring and it’s been shown to boost your immune system properties, and we know that, in order to fight cancer, you have to have good.
Actually, we have to have really good a really good immune system, so guys those four things: Kegel exercises green leafy vegetables, tomatoes, hand in hand, but also saw palmetto berry. So let’s. Go back to green leafy vegetables for a while.
How how do you get green leafy vegetables into your diet? Obviously, you can eat a salad, but that’s, also a smut, a very small dosage of green leafy vegetables. The best way to get your your veggies in you is juicing or blending just drinking it in a drink, puttin it in a blender chopping it up put in a juice extractor, getting all the good enzymes in that drink.
It is down in it so guys, throw your green leafy vegetables in a blender. Throw some tomatoes try to keep it a very alkaline, which means just try to keep it not as acidic as like an orange juice or lemonade.
Things like that. So when you are making your juice don’t put a lot of sweet, good tasting, fruits or vegetables just because sweetness equals sugar, and so what sugar does? It raises your acidity in the body and also it can add some way to to the body which isn’t, which is never good, so guys drink your vegetables, if you can’t eat them.
The last thing I want to give you is the number one tip for prostate health and it might come across as a shocker, but it’s. Diet. You guys got to fix your diet. The one of the best ways to decrease your risk for prostate cancer is having a good, healthy, balanced diet.
Also, a lot of people aren’t familiar with decrease in animal protein, and why is that? So? I know a critical bencher, we love protein, but if you’re concerned about or have prostate cancer, animal protein could potentially set you further into prostate cancer and the reason why is somewhat unclear.
But we know that hormones have a lot to do with what’s pumped into protein. You know non organic, grass-fed. You know things like that. So long story short animal protein can be very acidic to the body, and we know that is an acidic body cannot properly fight off cancer, especially prostate cancer.
So the moral of this story is guys fix. Your diet decrease your animal protein better, yet go with all organic stuff, non-gmo, grass-fed cage, free wild caught protein vegetables and get rid of all the processed crap, get rid of the sugars, get rid of the alcohol and just live a healthy, clean diet.
I guys trust me, the better you eat the better you’re, going to feel, and also your prostate will help. We’ll enjoy that too guys. Okay guys, I just shared a lot of information with you about prostate health and how to support it with with food and some exercises, and things like that.
But there is more information love to share with you. It’s in this report right here. It’s, a five veggies that burn fat fast. You got to click the link to get the report once you click the link. You’re, going to give us your email.
We’re, going to send you a copy of the report right away. Now, if you’re on a mobile device, you can ‘ T click the link, but what you can do is click the little arrow under this video. Here that’s, going to open up the video description that top link.
You see there that’s link. You got to click to get this awesome report so guys thanks for watching, subscribe to our Channel but, most importantly, give us a thumbs up and interact with us post a comment or question below, and we will definitely be able to help you out.
If you have any questions regarding prostate health, guys again, thanks for watching have a good day,
๐ ๐๐๐ ๐๐ง๐ฌ๐ญ๐๐ง๐ญ ๐๐จ๐ฐ๐ง๐ฅ๐จ๐๐ – ๐๐ก๐ ๐ ๐๐จ๐ซ๐ฌ๐ญ ๐๐๐ฌ๐ญ๐จ๐ฌ๐ญ๐๐ซ๐จ๐ง๐ ๐๐ข๐ฅ๐ฅ๐๐ซ๐ฌ ๐ http://www.criticalbench.com/bonus-video
Hello Coach Brian, very informative Y.T. video on the importance of Prostrate Health for men over 50.
Just curious, I noticed on your polo shirt you were wearing, the logo had a cross and two dragons in it. What are your Christian beliefs and what church do you and the guys attend in your hometown of Clearwater, FL?
doctor my problem my prostate enlagement size 10.4 its problem or not my age 64
In 2010, I went to a local hospital in Hagerstown, Maryland with stomach issues. I was later transferred to a large hospital in Baltimore after developing jaundice. There, I learned that there was a tumor blocking my liver ductโthe cause of the stomach distressโand that I had Stage 3 pancreatic cancer. I had no prior family history of the disease and was only 44-years-old at the time of diagnosis. I tried so many treatment but still no change, until a friend of mine told me about Dr Harvey, he told me how Dr Harvey cured his uncle with his Herbal Products and suggested I contact him ,so I quickly contacted him and explained everything to him and he assured me that his Herbal Products will cure me which I strongly believed ,so I purchased it and he told me how to use it which I did , after some time I started noticing some Changes in my body after 30 days I went for a test and to my greatest surprise the result was Negative, Wow Iโm so happy about this, thank you so much Dr Harvey. you can also contact Dr Harvey on VIA EMAIL: (Drharveyphytotherapy@yahoo.com)
WHATSAPP:+16785689096
I thought lemons were alkaline when it finally got to the blood.
Thank you for making this knowledge open. Keep up the good work, and your efforts will turn out fruitful.
Thanks bro.
hello sir.. your video is really nice.. my grandfather use to suffer from this condition and his passage of urine was very much interuppted.. he use to be depressed about it.. he always felt his belly bloated then he tried using planet ayurveda medication and it really worked for him..
Does moringa help?
Chronic prostatitis affects 80/85% of man. Prostate cancer affects 15% of man the symptoms are almost identical.
I have heared all the times this 50s and over aged men could suffer prostate cancer. My question, do men under age of 50s also suffer from prostate cancer? I would happy to hear any reply. Thanks for your information.
Thank you..
Great video..
Thanks for the advice
Plz plz Avoid the more six nd do not use the six metireal nd dont se the six moves
Very good information on Prostate cancer. Thanks for the video clip.
FYI
Lemonade or lemons are one of the most alkalizing substances and are very healthy for our body.
Itโs acidic but once taken itโs alkalizing. Iโve been doing it for more than a year taking hot (lukewarm) lemon in water first thing in the morning on an empty stomach and the results are just mind blowing. Canโt recommend highly enough.
Thanks Buddy , very helpful & informative . I appreciate it !!
Wow
What should I do to avoid prostate cancer?
Health is wealth
I was devastated because i had a very small penis, about 3.8inches not nice enough to satisfy a woman. but none could offer me the help i searched for. i saw some comments on the internet about this specialist called Dr OMOYE and decided to contact him , I decided to give his herbal product a try. he gave me some comforting words with his herbal pills for Penis Enlargement, Within 2 week of it, i began to feel the enlargement of my penis, " and now it just 3 weeks of using his products my penis is about 15:16inches already, contact him on his email ::
mail to.๐ฏ๐ฏ :dromoyeherbs@gmail.com
or WhatsApp +2347054263924….
You should have mentioned if your ithritic, not to eat tomatoes. Ouch.
Excellent. Thank you VERY MUCH! ๐ค
Donโt mess around and get the finger. The road back is very long.
thank you
here are some fantastic foods …brazil nuts…broccoli …shittaki mushrooms ..tomatoes..turmuric..oats…flax…wheat germ oil…absolutely avoid dairy and meat as much as possible!!!!
What about pumpkeen seeds? I have heard so much about benefits of eating pumpkeen seeds.
This was so awesome! I have been trying to look for vid similar to yours that really informs everything in this video! ๐Your vid is like the vids of this smart health enthusiast Dr. Ethan. Doctor's videos are educational and he actually helped me on my finals. He is the most informative health enthusiast in Europe and he explains wellness!
I recommend you watch his YouTube out and give the doc a like! ๐ #DoctorEthanQuestions
A healthy prostate has certain levels of zinc. An unhealthy prostate lacks, is very low or is depleted of zinc. Surprised you didn't mention zinc. It's extremely important to the prostate. If one takes a daily zinc supplement, keep it at 50mg per day.
I want to see a video done by a 60-70 year old expert who knows how to avoid this problem. For, he knows.
Good Lord, your videos are usually excellent. This is so unprepared.
Every orgen is inflected after 50 of age.
Very interesting info on men's hea lth thank you
It's still amaze me just how a number of people have no idea about Penlargerem System although a lot of people get more intense erections using it. Thanks to my friend who told me about it. I've increase my size when erections by using natural ways.
Please join us on whatsapp +22997063858 for more explanation
nothing better than Quercetin Bromelain
I GOT CURED FROM HERPES VIRUS I was diagnosed of HERPES virus and i have tried all I can to get cured but all to no avail,,until I saw a post in a health forum about a herbalist man who prepare herbal medications to cure all kind of diseases including #HERPES virus,at first I doubted if it was real but decided to give it a try,when I contacted this herbalist via his email and he prepared a #HERPES herbal cure and sent it to me via DHL delivery company service, when I received this herbal medicine, he gave me step by direction on how to apply it,after applying the way I was instructed,I was totally cured of this deadly disease called HERPES, all thanks to Dr Odion Email this great herbal doctor via his email drodionherbalhome12@gmial.com
You can also WhatsApp him on +2349019421176
HE CAN ALSO CURE SICKNESS LIKE
{1}HIV/AIDS
{2}DIABETES
{3}EPILEPSY
{4} BLOOD CANCER
{5} HPV
{6} ALS
{7} HEPATITIS
{8}LOVE SPELL
{9} SICKLE AND ANEMIA
Only DR ODION Can Help You I Love You Father.
I
2020 anyone?
Well said – to the point – thank you!
Does Penlargerem System really work? I notice many people keep on speaking about Penlargerem System. But Im uncertain if it is good enough to increase your size when erections with healthy ways.
THANK YOU!..
Very informative video ever. Food supplements are one of the most important for men's protest health.
Who is actually suffering from this? You guys comment here so we got an estimation. Thanks!!
My boyfriend is 65 years old. He pees very slowed. The doctor told him he's bladder is not completely draining. What would you recommend?
Prostrate cancer eat tomatoes. Arthritis donโt eat tomatoes ?
Very good useful information. Thank you
Good information
Hello! I am from India. In india most of the gents get prostate expansion problem rather han cancer. pl. make a video on the subject. Thank you.
I realy love it.
What quantity of vegetables should be taken every day ….