Diets & Weight LossFlat Stomach In 7 Days Challenge – Home Workout Al Wallace2 years ago371 mins Here’s a new workout to do at home if you want to get a Flat Stomach. If you do it just 7 days… source Post navigation Previous: Treino de crossfit para iniciantes – Você Bonita (05/11/18)Next: Medical Surgical Women's Health: Peri-menopause & Menopause 37 thoughts on “Flat Stomach In 7 Days Challenge – Home Workout” How many calories have i burnt in this Exercise? Reply I'm doing this exercise since one month…but have no results Reply Thank you Roberta's gym this was very effective exercises I lost my weight in 1week ohh my god really good. And one thing please suggest me what can I take food in diet Roberta's gym please Reply First day finished Reply Hey rober 'tas i really lose my 2kg wait in 2 weeks thank you soo muchh 🤗🤗🤗🤗🤗🤗🙂🙂☺☺😎😎 Reply It's my third day And results are wow😍To get a perfect boday I am going to do my 50 days programe✌️❤️ Reply I love this! Reply Happy that owner of this channel is very active on this two years old video the owner of the channel replied to my comment before a lot of blessings from india ❤️❤️😘😘😘❤️❤️ Reply Oh god I can't believe myself I completed the whole workout Reply No doubt…. These exercises are very effective.. Thanks roberta Reply when i saw workout at 1 min it was like WHAAAAT!!no rest???😣 Reply Day 1 doneday 2 done Reply Thanks Reply Hello Day 1 – completed before sleep I am so sleepy i will have the best sleep today oh and i am 53kg at 9 years old and I am tried af anyways goodnight I am not that fat but my weight is so much soo that’s why I am try this insh allah it will workday-2 done today was the same day as yesterday but i did this for 3 hours i feel lighter already i will go now see you tommrow Reply Day 1 complete Reply Day 1 Reply Day1👍Day 2👍Day3👍Day4👍 Reply My younger brother said the women doing the exercise is hot 😅🤣😶 Reply I do it for 30 days and it works for me in 30 days Reply Day-1 (29-Jan-2021): Done Reply Pls pls do a live exercise Reply I need a live exercise Reply Hello , this is my second day. Can you please recommend a diet or food that i must not eat so i can combine between workout and food Reply Day 1- ✔️ Reply Wake up early does this work out now i feel energized Reply Day 3 done Reply Can i ask how to have a collarbone? Can a 11 year old have a collarbones? Reply ❤️❤️ Reply 🔥2day is the beginning of my work out🔥🔘 1 day complete ✔🔘 2 day complete ✔🔘 3 day complete ✔🔘 4 day complete ✔🔘 5 day complete ✔ Reply Day1 done !😀 Reply Good morning yes thank you Roberta gym i get skinny body now almost 5months Reply Is it only me who is feeling it was a much easier workout🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨 Reply This is very helpful, thank you so much Roberta Reply This is very helpful, thank you so much Roberta Reply Day 1 completeDay 2 complete Reply My second week,,, i can see the results thank you so much🙏 Reply You shared so many exercises… What I do I am fail to decide.. 🤔🤔 Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.