That is your 1 week flat abdomen, exercise problem.. I would like you to do that exercise for 7 days in a row., It is, only a 7 minute residence exercise., No tools.. Let me understand how you get on within the feedback down beneath.
. You will get epic outcomes like these, girls, who’ve tagged me of their Instagram tales.. Be sure you tag me on Instagram to be featured like these women.. You, women actually blow me away. You have, additionally been performing some full YouTube, opinions.
, Full movies. Once more, I simply cannot get my head round it.. I am, so grateful, and I am, so happy with you. Women. Remember to get long-lasting outcomes. We have to make a optimistic, wholesome life-style. Change.
, I strongly suggest that you simply couple this exercise with my fats burn, exercises., Additionally nutritious wholesome meals and simply benefit from the journey.. Let’s get began.. We’re, going to clap and roll again down once more.
30 seconds on every train.. No breaks. It is, going to burn., Let’s, go. Coming good and low in between. We’re midway.. Let’s. Work your abs. Arms behind you.. We’re now going to straighten out your legs breath.
Out. Breath in as you draw again in once more. Come on. We ‘ Ve obtained this. Change onto the opposite aspect.. Let’s. Go. Midway. Mendacity all the best way. Down. Come excessive up in a crunch.. I would like you to succeed in to your ankles.
Preserving excessive and looking out forwards. Good work. Lengthen your legs out.. We’re, doing a full roll up, then a clap.. Now we’re doing the identical factor, however you come up at an angle. Focusing on the obliques. Altering sides.
Right into a set of a whole bunch.. Our legs are down., Come up excessive in a crunch., We’re, going to pump the arms up and down. Maintain trying forwards. Breathe. Precisely the identical train, however this time your legs are up.
, Maintain trying forwards. To make it more durable. Straighten your legs. Wonderful work., Your legs are as much as the sky and also you’re reaching to your toes.. Bicycles are subsequent.. Your legs are up rotate your elbow to the alternative.
Knee. We’re. Practically there. Midway. Come up into sitting.. We’re, going with one other set of a whole bunch., However this time in a ship, maintain. 2 workouts left come on., Carry these legs up and maintain. 30 seconds.
Then we’re achieved.. In case you’re feeling very robust, straighten your legs or drop the arms down., It is as much as you. For the final 10 seconds. Attempt to straighten your legs., You smashed it fam.! Please do not forget to click on the thumbs up.
Button.. Additionally, click on subscribe. If you have not already., We’re approaching 1 million subscribers. I do not even know what to say.. I really like you bye squad.. That is your one week flat abdomen, exercise problem.
I would like you to do that exercise for seven days in a row. It is, simply seven minutes, lengthy, no tools and tell us the way you get on within the feedback down beneath you will get epic outcomes like these. Women simply right here, who’ve tagged me of their instagram tales, so be sure to tag me on instagram to be featured like these women.
Such as you, women actually blow me away, you have, additionally been performing some full youtube opinions, actually like full movies. Once more, i simply cannot get my head round it. I am, so so grateful and i am, so happy with you, women, do not forget to get long-lasting outcomes.
We’re. a optimistic, wholesome life-style change, so i strongly suggest that you simply couple this with my fats burn, exercise and in addition nutritious wholesome meals and simply benefit from the journey guys. Okay, let’s, get began.
Okay, guys, we’re beginning up. We’re gonna clap and roll again down once more 30 seconds on every train, no breaks it is, gonna burn. Let’s, go, coming good and low in between we’re midway. Let’s, work these out, okay, palms behind you.
We’re now going to straighten out breath out breath in draw again in once more come on guys we, guys, and straight change onto the opposite aspect.
Let’s, go, midway, mendacity all the best way down now excessive up in a crunch. For me guys, i need you to succeed in to the ankles okay preserving excessive trying ahead. good work, reduce the legs out: you go along with a full roll up right into a clap, come a bit of bit.
all my nearer who obtained a brother that does not, deal with them proper, put your finger proper in his face and inform that man bye bye. I am too fly. I am too fly . Bye-Bye now precisely the identical factor, however you come up at an angle guys hitting the obliques.
I am scared. You are gonna blow your fuse. Come a you are. Simply losing my time since you’re scared and lonely. I lastly obtained some closure and altering slides. I can lastly begin over yeah .
Our legs are down excessive. In that crunch, we’re gonna pump. The arms up and down hold trying ahead guys and breathe. Please all my girls who obtained a brother that does not deal with them, precisely the identical factor this time your legs are up, hold trying ahead.
Make it more durable by strengthening the legs? her legs at the moment are as much as the sky, and also you’re reaching to your toes: bicycles up subsequent, your legs are up rotate elbow to reverse knee guys.
We’re. Practically there child. Now i am right here up into sitting, we’re, going with one other set of a whole bunch, however this time in a ship maintain guys. Two workouts left come on. Inform me raise these legs up and maintain 30 seconds.
Then we’re achieved. You are, feeling very robust, straighten the legs out or drop the arms down it is as much as you, For the final ten. Attempt to straighten wow, you smashed it fam, however please, do not forget to smash that thumbs up button additionally hit subscribe.
If you have not already uh, we’re approaching 1 million subscribers. I do not suppose i may even say the rest anyway. I really like you bye. Guess i squad improper thought. You’d. By no means go away me guess. I used to be discovered.
doing the workout for a month!!!
Day 1: ✅ holy cow this burned so much i had a hard time doing some of these
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
day 1 of doing this! it hurts a little but that’s fine i’ll check in at day 2!!
I just want I nice looking stomach
How many calories do I burn with these exercises?
How to not strain your neck and lower back when doing the bicycles and crunches? Help a brother out 😂
Am I the only one who don't care about the front fat just want to take care of the side fat because it makes you look more fat???😅
Day 1✅: I finished it but my abs have NEVER felt like that!
Sheeeyt so hurt
Imma do it and keep updating , I'm doing this combination of doing cardio I'm doing cardio first and then taking rest for 10 mins I'm working this out so here we go
DAY 1 :- ✓ ( it's kinda hard for me )
shorturl.ca/girldatme8p70m
!🆂🅴🆇 🅿️🆁🅸🆅🅰️🆃🅴 🅽🆄🅳🅴
😍👌
. 今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした {-String.Spintax- | – {林檎|アプリコット|バナナ|キウイ|レモン|オレンジ|パイナップル} -} . 😍
在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成%員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。, 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙
來調味g食物煮的時候 ❤️
Getting ready for hot girl summer lol
26th April 2021 – I am starting off with the workout session. Will try to be regular and update in the comment section.
Day 1 : Had fun. Didn't seem too tough. In addition to this workout, I also did a plank and jumping jacks, each for 45 secs.
just me or anyone else in their room in the dark supposed to be sleeping doing this as quiet as possible with airpods 😀
Can anyone tell me what's the name of the first song?
Ok i'm doing this and ill keep everyone updated
Day 1:
so today i finally decided to start getting my body into proper shape!!
i'll be recording my progress right here <3
(i won't forget about it i promise lmao😂)
Day 1: extremely hard omg my stomach is literally killing me😭 but i feel really good after doing it😌.. i couldn't complete each excercise properly though so i'll work on that on day 2 (tmrw)!!
Does anyone know if this also works with upper belly fat? I've lost lower belly fat in her other workouts but I need one for upper.
i’m gonna do this for a week :))
Day 1: it was pretty good :))
Femboy go brrrr
Sense my legs can’t go out strait, can I just like straiten my legs on my dresser-
day 1: completed about to drink lots of water and i realllyy felt a burn
Waist: 58 cm
Weight: 55 kg
Height: 159 cm
I started yesterday:
Day 1 ✅: Not that difficult, I combined this rutine with 25 min cardio
Day 2 ✅: I'm a little sore, more difficult than yesterday + 25 min cardio
I will keep you updated through the week <3
Day 1: very hard, took some breaks, but definitely burned
Day 2: was sore today, got a little easier but still took some breaks 😁
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Heyy, it‘s my 5th day & I‘ve lost 3cm from my lower belly,I also did the loose belly fat in 7 days(5min), I ate whatever I wanted, didn’t skip meals but I drink 1,5l-2,5l water in a day (btw I‘m trying to drink more) so I‘ll continue here all the days I did (the workouts) and will also tell if I loose more cm‘s or loose weight:
day 1,2,3,4,5: ✅
day 6:
day 7:
day:8
…
T as une jolie physique et un bon poids est-ce que t peux nous montrer tn routine d jr ou l’enterrement stp
I have started to this workout. I am on my 3rd day now the burn is real..
Can it remove belly fat after c section
I just wanna look good in crop tops🥵😭
1: burns asf
2:
3:
4:
5:
6:
7:
day 1 doing this. I will update y’all. But right now is day one and it is kind easy but like kinda hard tbh
Sentía que mi abdomen iba a morir ;-;
My waist is 30 inches and my lower stomach is 39 inches.
Day 1: ✅
I did this for seven days!!! The results are not as impressive as was promised, but eventually it really looks better then at the beginnig)))
Day 1: felt a lot of burn, but it was fun!!
Day 2: ate unhealthy foods so I did each twice!! Felt less burning though!!
Day 3: lost half an inch off, and doubled them again, felt the same amount of burning
Day 4:
Day 5:
Day 6:
Day 7:
DAY 1: it burns and i did it after doing the 5 minutes. I cannot execute the other exercise correctly. (I hope there's a day 2 jk)
I stopped yesterday so Im considering this one as my day 1.
Day 1: As usual, I did it after doing the 5 min exercise of lily sabri. Still, I cannot execute some exercise correctly.
Documenting my progress everyday so I have to do the workout
✅Day 1= Holy Cow, I didn't expect it to hurt THAT much, I really am weak😂
✅Day 2= it hurt a little less but my back really said Nope… My stomach felt like elastic, I don't really know how to describe it haha, does anyone else's feel the same?? 🤍
Wow that really made my stomach work
It's been just one 7 minutes and I already feel a big difference.
My stomach feels tightened up
My mom came in when I was doing the bycycle crunches …….she was like😑……. I've never felt so embarrassed before this🙂
This girl just went 8:17 without stopping while I'm stopping every 5 seconds
Not me actually pulling through
day 1: i’m so sweaty hlep
day 2: this hurt so bad w/ stomach pains
day 3: i’m about to stab my phone
day 4: i’m sweaty and my sides hurt so bad
Kafayı yicem yapıp yapıp şekillenmeyen bir tek ben miyim ya 🤦🏻♀️
I’m gonna finish this
Day 1 ✅ I feel a little sore but not too bad
Day 2 ✅
per sentirsi più casa
era bello abbracciarsi
ti ricordi di me
Non so se