Get a flat stomach and toned arms with this 40 minute home workout. These belly fat loss and…
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FLAT STOMACH and TONED ARMS | 40 min Home Workout
Weight Loss, Health, and Nutrition
April 29, 2025
Get a flat stomach and toned arms with this 40 minute home workout. These belly fat loss and…
source
lily: that was just the warmup!
me: sweating, contemplating all my life choices
What do you recommend if the first exercises hurt my hip flexors. I have really bad hip flexors that I need to strengthen
44:16 hii <3
which one was the finisher of the day before that she’s talking about?? please help
i’ve tried this before and when i woke up i’d seen a big change and now i’m trying this again
day1: i was kinda good at it but the burn felt so good
i dont feel like working out today😭😭
This is my least favorite workout…. in regards to the pain that I feel LOL. Every time I see it on the guide, I'm like NOOOO and when I finish, I'm like OMG I DID IT!! lol!
second set of core exercises: starts
my hip: fight me bitch displaces bone and blocks that i can't move
me: 👁️💧👄💧👁️ in pain
does anyone know how many calories this burns?
Found you today and I’m totally stoked to get started, thank you! I like how you stay engaged and supportive throughout the workouts, huge deal:) what are the pounds for those weights you used?
The unfair advantage of being a beginner😏
The way i feel for lilly can only be described as a mixture of absolutely love and also a little bit of hate
Lilly: Girls, guys
Me, a nonbinary: Yes
Yes I did the finisher!
I love Thais workout!
10:58, can someone explain how she is doing it SO GOOD!!!!!??
I never really understand where to put my hands when Lilly says to put them in a diamond shape, and am always worried they're in the wrong place. Does anyone have any recommendations?
I was very angry because of the difficult exercises, I couldn't keep up with some more ok …
This is my second time doing this but wow this time ı felt 7 -__-
Just doing the Arm Sets today.
Set 1: 12:17 – 22:41
Set 2: 34:16 – 43:40
=> 19 minutes
YOUR DOG IS SOOOOOOOOOO CUTE!
day 7 of the self care guide! at the 3rd circuit i was crying
Love it🤗! My arms are burning a lot✨
who else subs out workouts on the guide for abs and arms because it burns bloat like no other! 💪🏻🔥
hi love ya
That was good, loved Teddy wanting in on the action 😜😜