Wow. Cassey, Iβve been doing your workout since January 2021, and I remember the struggle. Doing surffer was hard, I canβt even finish the whole workout properly. But today, I just finished this whole workout without stoping! I feel better each day, even though I still havenβt clean eating yet, but I try my best. I feel more confident and positive, and Iβm so motivated to keep this healthy lifestyle. Wishing everybody a happy and healthy life! <3
I think this is new, but there are now ads in the middle of the video!!! How brutal… Can Cassey do anything about that? Or I guess I'll go back to AdBlock…
The next time you do this video, you are GOING TO DO THE CRISS-CROSS ROUND ALL THE WAY!!! How do I know? Because you were so close last time! So close.
This got me soooo sweaty and my heart pumping! I feel like cardio gets my thighs more than my heart though.
24 Nov 2021
This is probably the best I ever did on this one esp with that criss cross thing.So proud of myselfβ
πΊ11π24π2021ππ€
What the freaking tomatoes was the last one that devil argh
Cassey: Feel those abs! Hard hard hard!!!
Me: Feels my abs Squish squish squish!
24 Oct 2021β
10 π24π₯±2021 ah how will i start .. i'm drowsy ..
I found it easier when I did all the standing together and then all the laying one, made a little bit dizzy when I was initially alternating
09/29/2021
ππ₯¦π₯π
I can't forget this workout, specially those long lasting Criss -crosses π.
Wow. Cassey, Iβve been doing your workout since January 2021, and I remember the struggle. Doing surffer was hard, I canβt even finish the whole workout properly. But today, I just finished this whole workout without stoping! I feel better each day, even though I still havenβt clean eating yet, but I try my best. I feel more confident and positive, and Iβm so motivated to keep this healthy lifestyle. Wishing everybody a happy and healthy life! <3
"land light on your feet", meanwhile I almost demolished the floor and fell through the ceiling
amazing workout! really targets those abs! >:)
eu em pleno 2021 vendo video de 2014 que dlc meus amores
8/23/21
Aug 23, warmup + intense core workout π.
08/23/2021
Hi there, I want to know if Okibetonic Secrets, will work for me? I notice lots of people keep on talking about this popular weight loss method.
7/21/21
π¬π¬π¬
July 21,I'm done with those criss-cross.
oh wow, I really didn't think that your old videos were this intense – love it!
TBH…i HATE the LASTSONG!!!! π£
07 π21π2021
July 21st π
I see lots of people keep on talking about Okibetonic Secrets. But Im not sure if it is good. Have you ever tried using this popular fat burn methods?
As expert, I'm sure Okibetonic Secrets can be great way to lost a ton of fat. Why not give it a chance? maybe it'll work for you too.
OMG! WHAT JUST HAPPENED? This one was killer!!
6/9/21
First time I did all them criss crosses granted had to break when it was time to speed back up for a second but I did that
This was the most chaotic and productive 13 minutes of my life.
I think this is new, but there are now ads in the middle of the video!!! How brutal… Can Cassey do anything about that? Or I guess I'll go back to AdBlock…
06β±οΈ09π2021
00.40 In and outs
1.40 Roll ups
3.15 surfers
4.00 triple crunch
5.55 Burpees
6.40 Double leg lifts
8.10 Football runs
8.40 Eagle abs
9.40 Criss cross
05/26/2021
ππ₯πΈπ
Day1-β
Day2-β
Dear Future Grass,
The next time you do this video, you are GOING TO DO THE CRISS-CROSS ROUND ALL THE WAY!!! How do I know? Because you were so close last time! So close.
This got me soooo sweaty and my heart pumping! I feel like cardio gets my thighs more than my heart though.
Tip: be prepared for sweat.
– Grass
05π26π2021
Yayyyyyyyyyyyyy!!! Today is the day, I can do the Roll Ups!!!!!!!! Thank you Casey. I feel so strong …
didnβt skip the ad when it popped up, needed that rest π
5/26/21
π€ͺ
While doing that last exercise I feel like I'm having cramps in my absπ.
I love ur workouts
So…who's still doing this in 2021?! HOLLAA! πππͺπͺ
i have burpees SO MUCH