35 thoughts on “FIX YOUR BLOATED STOMACH AND GET ABS (RESULTS IN 1 WEEK) | Home Workout Routine | No Equipment”
Guys this works. I am always bloated so i decided to do this everyday in the morning. Today is day 9 and the results are AMAZING. I didn’t do a diet cuz i didn’t want to lol but i reduced 2 pounds by doing this workout and my stomach is literally toned. It’s still a little bit bloated you can barely see it but it’s not as it used to be. So yeah go do it and thank me later.
Guys, i did this for only 3 days and guess what, my waist has slimmed down 1.9 inches !!! NO KIDDING !!! In the past 5 months i hv tried out Emi ***, **** Ting's, **** Rief's, Lily *** workout but none of them worked for me. Luckily i found out about this video and I've tried it and proved that it worked !!! Definitely recommend this workout ! 👍👍👍 Btw i didnt do a diet. For additional info, I'm just 13, if i can do it u guys can definitely do it too👊🤜🤛 !
Day 1: This is really intense ! Hardest workout I've ever had, but i did it 😁😉 Day 2: Still hard took some extra breaks too Day 3: Starting to see some differences 😆😆😆 So happy ! This is the only workout that works for me Day 4: Phew! That was intense! 🥵 Day 5: I was sick so i skipped 😔 Day 6: Hard, but still did it.
0:34 raised leg crunch 1:42 air skipping 2:54 Russian twists 4:03 mountain climbers w/ burpees 5:15 scissor kicks 6:24 oblique crunch left 7:18 oblique crunch right 8:13 plank w/ hip dip 9:23 leg raise in and out 10:35 high knees 11:45 leg circles
Hey guys! No one is probably gonna see this but I wanted to do my updates on here to encourage myself to do it everyday 🙂 Day 1: kinda hard not too too bad tho, had to take a little bit of extra breaks in certain exercises, I'll be back tomorrow:) Day 2: got really busy with school and forgot to do it:/ Day 3: was alot easier than day one, still took a little bit of breaks but not as many as day 1, to be completely honest I think I'm kinda starting to see little results in my stomach:) I'll ba back tomorrow! Day 4: today was one of the best days, it felt so good, I didn't take ANY breaks, starting to see some and forming but still looking a bit bloated but it's only the 4th day so wasn't expecting to see alot right now! I'll update tomorrow:)
I have been doing this for 2 weeks now but my stomach is just getting more bloated. I have cut down on fizzy drinks junk food and fast food but nothing is happening. I drink a glass of water and i look pregnant. And i know that it isn't the workout's fault but i feel so sad and i feel like i should just quit and wear baggy clothes for the rest of my life
Why is no one talking about how the first image is relaxed, the second is breathing in & tensing… guys bloating is normal and it will happen regardless….
Guys this works. I am always bloated so i decided to do this everyday in the morning. Today is day 9 and the results are AMAZING. I didn’t do a diet cuz i didn’t want to lol but i reduced 2 pounds by doing this workout and my stomach is literally toned. It’s still a little bit bloated you can barely see it but it’s not as it used to be. So yeah go do it and thank me later.
I hate This title! Fix this? Bellys are nothing to fix. Not everyone can get an operation to look that thin. Bodies are different
ООЧЕНЬЬЬ,классная тренировка
for a flat stomach try this
killer queen
What is that mean 5 superset?
COVID really fucked me up, but I managed to fix my life thanks to Forwago.
day 1- dont feel like anything
edit 11pm- HELP ME THERES ALREADY A HUGE DIFFERENCE
Day 1 : 72cm (I was at 66cm, but I didn't eat well the last two days)
Day 2 : 68cm
Best bloating workout ever
Elle fait sa le matin ou l’après-midi ou le soir
Day 1 IS DONE 💪
Day 2 IS DONE💪
Day 3 IS DONE💪
Proses cepat besar bokong
1:✅
2:✅
3:✅
это помогло кому то?
Guys, i did this for only 3 days and guess what, my waist has slimmed down 1.9 inches !!! NO KIDDING !!! In the past 5 months i hv tried out Emi ***, **** Ting's, **** Rief's, Lily *** workout but none of them worked for me. Luckily i found out about this video and I've tried it and proved that it worked !!! Definitely recommend this workout ! 👍👍👍 Btw i didnt do a diet.
For additional info, I'm just 13, if i can do it u guys can definitely do it too👊🤜🤛 !
Day 1: This is really intense ! Hardest workout I've ever had, but i did it 😁😉
Day 2: Still hard took some extra breaks too
Day 3: Starting to see some differences 😆😆😆 So happy ! This is the only workout that works for me
Day 4: Phew! That was intense! 🥵
Day 5: I was sick so i skipped 😔
Day 6: Hard, but still did it.
Allah gobek yaglarını eritiyor!
Lol am I only one who is sleeping on bed and thinking of doing it :😂<3
0:34 raised leg crunch
1:42 air skipping
2:54 Russian twists
4:03 mountain climbers w/ burpees
5:15 scissor kicks
6:24 oblique crunch left
7:18 oblique crunch right
8:13 plank w/ hip dip
9:23 leg raise in and out
10:35 high knees
11:45 leg circles
Will it helps get rid of bloating permanently???
i'm lost, how many videos are?
Watching this thinking “well yeah Pamela does this in a different way, yeah ok”
The exercises are phenomenal, but it is normal that on the first day my belly does not hurt but my legs do?
This workout 😪🔥😥
And when i sit my stomach starts divinding into parts such as a multi flat building 😂😝
I’ll update you everyday! and I won’t ghost you lol
Day 1: ✅ no difference but kinda sweaty and my abs kinda hurt.
Hey guys! No one is probably gonna see this but I wanted to do my updates on here to encourage myself to do it everyday 🙂
Day 1: kinda hard not too too bad tho, had to take a little bit of extra breaks in certain exercises, I'll be back tomorrow:)
Day 2: got really busy with school and forgot to do it:/
Day 3: was alot easier than day one, still took a little bit of breaks but not as many as day 1, to be completely honest I think I'm kinda starting to see little results in my stomach:) I'll ba back tomorrow!
Day 4: today was one of the best days, it felt so good, I didn't take ANY breaks, starting to see some and forming but still looking a bit bloated but it's only the 4th day so wasn't expecting to see alot right now! I'll update tomorrow:)
I have been doing this for 2 weeks now but my stomach is just getting more bloated. I have cut down on fizzy drinks junk food and fast food but nothing is happening. I drink a glass of water and i look pregnant. And i know that it isn't the workout's fault but i feel so sad and i feel like i should just quit and wear baggy clothes for the rest of my life
I think i got a fucking CRAMP into my HIP
Why is no one talking about how the first image is relaxed, the second is breathing in & tensing… guys bloating is normal and it will happen regardless….
Can someone pls tell me how much calories this burn ?
I hope we all know that these pictures can be taken with the difference of 20 seconds.
she destroy me like literally
Nice, please can I no what song it is that the last one??
Whats this song ? Xx