When you talk please don't film from the navel up. It's the prudishness you see on most channels. You usually showed full on frontal which made it sexy as hell.
So embaressing… today was my first day going to the gym after doing 100% home workouts. I definitely looked like a novice in some aspects. I was doing the deadlift without any weights on the sides, and I did the squats but everytime I did it, I would let go of the bar… I didn't know you were suppose to keep holding onto it…
I played badass piano.. when i was on midichlorian coke.. even… i was just a better player then than i am now.. granted my entire piano career I was on nothing but coffee sometimes… started playing in earnest at 26 or 27… dealing with audible voices… that preceded the silent voice..,by several years.. but.. able 2 sleep.. i had learned.. my sense of form that made piano easy… on… guitar… grinding.. granted I practiced piano quite a bit when i was getting good… the silent voice…. Appeared… in 2019.. in probably.. june or a month close to june… i.. was 28..
However… i caution u.. if ur trying to do feel good.. 5-10 points higher IQ.. fast reacting.. type playing… do amphetamines… two times a week.. once a day.. on the two days.. that u do them…
Make plays…. Control urself.. and live… judiciously… disciplined
If you like using amphetamines often.. u may end up being… fatigued….
I also had… a ridiculously… high… mmr… in video games…. Which I would probably.. to an extent.. have… anyways.. but I just happened… to be doing.. amphetamines.. when i got.. really….in.. to… video games
I could be advancing myself as an artist right now.. choose not to.. lazy… have work in 3 hours… I’ve fallen asleep twice 2 night.. don’t sleep for long…
With 1/2 a mind an little practice.. i still play… quite lyrically… but in the past i really felt like anything was possible.. i had.. a very.. advanced sense of form… still probably do to an extent.. i put videos up on my insta
In my… degraded state of today… maybe.. it would have been better that we all die in the flames of his ambition than live 2 see this.. i mean.. not u guys.. that’s ridiculous.. and not even me.. i still enjoy life… but.. it’s a saying
But .. it’s interesting.. the gods had used drugs against me… but as a slave… my powers had made me… a good student.. i was on scholarship in college… but i had no talents… really… when i wasn’t busy with school.. i was unproductive…. But somehow my powers made me start taking adderall… which made me.. quite grindy in music.. and sometimes i would grind… in this tense… off beat mode after i became tired.. but in that way.. i was still getting work in… and i became quite good… realized.. that if an average ope like me.. worked at something.. had enough time 2 do so.. one could become quite good.. sound… advanced…
Now I got to make a change.. I don’t want to see ur face.. I’m starting to… hurt.. ur heart… hope u fall apart…
Not u op.. u should do more barefoot workout videos.. or even the male gods.. gremlins if ever there were any… no point in being vindictive.. i hope they get the help they need…
But they had.. 2 keep me alive.. could not kill me as they had some sort of plan for me.. would not even.. seriously injure me.. as I scan… this wasted land…
I was ridiculously stiff before my pre covid grind as well.. the gods had been making drugs in my body…. From the midichlorians.. destroying my body… rendering.. most physical activity… unsafe… like being forced to do coke.. and sometimes they made it kind of fun..but then sometimes ur just forced to lay down.. writhing with.. heart palpitations…
I was so stiff after covid.. maybe it would be better that we all die in the flames if his ambition than live to see this… this.. shattered husk of my flexibility….
My military press sucked on my pre covid grind.. but with a wonky arms in front clean I’ve semi fixed… well I’ve fixed it pretty good.. just need 2 work on flexibility and form.. but pre covid i was cleaning and then pressing 185 for singles.. post covid a month or two ago I cleaned and just messing about.. attempted to press 165.. moved it 6 inches… but couldn’t do it… no word on where I’m at now… but… if i keep grinding reps at 65.. 95.. 115… I should be at or over 185 in no time and then the skies the limit… but like today i was just 15/10/15 reps at 65 pounds way late in my workout for maintenance.. need way more reps.. at everything…
✌🏼❤️😃 this helps A LOTTTTTT BABE….THANKS SO MUCH & ILYSM. ✌🏼❤️😃
🥴🥴💜🍑
She learned a lot from Glutes Guy 😛
This is soooo helpful!!
cant stop looking at those perfect eyebrows
The split squat tho 😭😭😭😭 but the after feeling is ✨✨✨
Do you do 2 "heavy" compound movement and the remaining workout is lighter weights? How many sets of each exercise do you do?
When you talk please don't film from the navel up. It's the prudishness you see on most channels. You usually showed full on frontal which made it sexy as hell.
omg u so good thank youuuu
💙💙💙
Wow your body is a GOAL 😍
So embaressing… today was my first day going to the gym after doing 100% home workouts. I definitely looked like a novice in some aspects. I was doing the deadlift without any weights on the sides, and I did the squats but everytime I did it, I would let go of the bar… I didn't know you were suppose to keep holding onto it…
Hello my freind good luck
❤❤❤❤❤❤❤💪💪💪💗💗💗💪💪💪💪very good job lovely ❤❤❤
Just signed up for your program! Super excited !!
Excited to try this one at the gym this week! Krissy's workouts alwayyyyys have me sweating and on fire 🔥
Do you have a training for beginners?
Do you have a gym workout plan for a week? I have seen your videos and I really love your body.
Bootty
Hi🤗 I was just wondering what exercise would be a good substitute for barbell hip thrusts? I keep damaging my femoral nerve even with a barbell pad🙄
❤️👍❤️
March 9th… when i started working out again.. the gyms.. starting to open up again.. is.. my birthday…
Coffee in terms.. of what i.. personally.. would put.. in.. my body…
I played badass piano.. when i was on midichlorian coke.. even… i was just a better player then than i am now.. granted my entire piano career I was on nothing but coffee sometimes… started playing in earnest at 26 or 27… dealing with audible voices… that preceded the silent voice..,by several years.. but.. able 2 sleep.. i had learned.. my sense of form that made piano easy… on… guitar… grinding.. granted I practiced piano quite a bit when i was getting good… the silent voice…. Appeared… in 2019.. in probably.. june or a month close to june… i.. was 28..
However… i caution u.. if ur trying to do feel good.. 5-10 points higher IQ.. fast reacting.. type playing… do amphetamines… two times a week.. once a day.. on the two days.. that u do them…
Make plays…. Control urself.. and live… judiciously… disciplined
If you like using amphetamines often.. u may end up being… fatigued….
I also had… a ridiculously… high… mmr… in video games…. Which I would probably.. to an extent.. have… anyways.. but I just happened… to be doing.. amphetamines.. when i got.. really….in.. to… video games
Do u.. have more videos of u working out barefoot?
I could be advancing myself as an artist right now.. choose not to.. lazy… have work in 3 hours… I’ve fallen asleep twice 2 night.. don’t sleep for long…
With 1/2 a mind an little practice.. i still play… quite lyrically… but in the past i really felt like anything was possible.. i had.. a very.. advanced sense of form… still probably do to an extent.. i put videos up on my insta
In my… degraded state of today… maybe.. it would have been better that we all die in the flames of his ambition than live 2 see this.. i mean.. not u guys.. that’s ridiculous.. and not even me.. i still enjoy life… but.. it’s a saying
But .. it’s interesting.. the gods had used drugs against me… but as a slave… my powers had made me… a good student.. i was on scholarship in college… but i had no talents… really… when i wasn’t busy with school.. i was unproductive…. But somehow my powers made me start taking adderall… which made me.. quite grindy in music.. and sometimes i would grind… in this tense… off beat mode after i became tired.. but in that way.. i was still getting work in… and i became quite good… realized.. that if an average ope like me.. worked at something.. had enough time 2 do so.. one could become quite good.. sound… advanced…
They also… made sedatives.. from the midichlorians….
Right now.. I’m being lazy… brooding.. over all.. that has come 2 pass…
And now… I’m coming back to get ya… i will take back… my gains
Using Charli’s words.. as a metaphor
Now I got to make a change.. I don’t want to see ur face.. I’m starting to… hurt.. ur heart… hope u fall apart…
Not u op.. u should do more barefoot workout videos.. or even the male gods.. gremlins if ever there were any… no point in being vindictive.. i hope they get the help they need…
And u r all then.. forced to be twisted.. schizophrenic
And it’s like.. baby what hurts the most.. is when u become so cold… ur starting to hurt my heart… left me here… in the dark
WHY DO I STILL LIVE?
jk… life’s been… pretty easy…
But they had.. 2 keep me alive.. could not kill me as they had some sort of plan for me.. would not even.. seriously injure me.. as I scan… this wasted land…
I was ridiculously stiff before my pre covid grind as well.. the gods had been making drugs in my body…. From the midichlorians.. destroying my body… rendering.. most physical activity… unsafe… like being forced to do coke.. and sometimes they made it kind of fun..but then sometimes ur just forced to lay down.. writhing with.. heart palpitations…
I was so stiff after covid.. maybe it would be better that we all die in the flames if his ambition than live to see this… this.. shattered husk of my flexibility….
My military press sucked on my pre covid grind.. but with a wonky arms in front clean I’ve semi fixed… well I’ve fixed it pretty good.. just need 2 work on flexibility and form.. but pre covid i was cleaning and then pressing 185 for singles.. post covid a month or two ago I cleaned and just messing about.. attempted to press 165.. moved it 6 inches… but couldn’t do it… no word on where I’m at now… but… if i keep grinding reps at 65.. 95.. 115… I should be at or over 185 in no time and then the skies the limit… but like today i was just 15/10/15 reps at 65 pounds way late in my workout for maintenance.. need way more reps.. at everything…
Honestly with some of the issues i’m not attacking it’s like… maybe it would be better had we all burned in the flames of his ambition…
Position of the shoulders and neck is actually pretty paramount .. idk…