Thanks for this video, and thanks for the focus on nutrition. Exercise videos can be fun, but at the end of the day nutrition is the BIGGEST factor. Especially that part about "and stop drinking the things you shouldn't be drinking."
I broke my leg once and gained 50 lbs I got the cast off 1st week of January I was 230 lbs 4 months laying on the couch by end of may I was 178 this is what I did I ate 2 meals a day only drank alcohol 2 days out the month . 1 hr of exercise a day 30 minutes of calisthenics and 30 minutes running sometimes a little more and ran sprints twice a week
Me, waking up, walking to the kitchen, opening the fridge, looking at a chocolate bar. Feeling a tap on my shoulder from behind. Looking back, seeing Jeff behind me, topless, saying: "Bad idea!"
Why does Jeff want us to train abs 7 times a week? Don't get me wrong I like the advice but I'm confused as he has always said we needed a day to recover.
Your videos are awesome, thanks for cutting the shit and getting to the point. You have helped me get over some serious body weight hurdles. We are lucky to have you.
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I have all three. I’m well-rounded. I’ve lost 50 pounds overall and I’ve definitely gained muscle but I have more to go.
If you're wearing a shirt you're losing gains…
I just wanna look good In a white T shirt man.
So the advice is quite simple and universal… eat healthy and focus your workouts
Thanks for this video, and thanks for the focus on nutrition. Exercise videos can be fun, but at the end of the day nutrition is the BIGGEST factor. Especially that part about "and stop drinking the things you shouldn't be drinking."
I broke my leg once and gained 50 lbs I got the cast off 1st week of January I was 230 lbs 4 months laying on the couch by end of may I was 178 this is what I did I ate 2 meals a day only drank alcohol 2 days out the month . 1 hr of exercise a day 30 minutes of calisthenics and 30 minutes running sometimes a little more and ran sprints twice a week
Good content! Love it.
Thank you for your work!
GL
Thank you
Amazing info👏🏽
He reminds me of Micheal Scott
Please train me
I just eat alot
down 30 lbs and still dropping…refined carbs gone since April. Jeff videos are golden.
No offense to Jeff but I need Ryan McLane's body
3:34 FACEPULLS, take a shot 😀
Jeff: cut out the crap, you know what it it
Me with 1 Big Mac in each hand: This is fine!
Can we drink coffee once or twice a day on regular basis?
this guy is a true legend
Me, waking up, walking to the kitchen, opening the fridge, looking at a chocolate bar.
Feeling a tap on my shoulder from behind.
Looking back, seeing Jeff behind me, topless, saying: "Bad idea!"
That transformation shot was legit 👀
Will working out while fasting after I wake up help lose unwanted fat
Jeff: so you have one of three problems, fat on your chest, side, or belly
Me who has all 3:
👁 👄 👁
my God this was helpful…… Thanks a million
hallo it's very nice, like
You are the best trainer bro ,I like all your training tips Jeff 👍
Thanks for this video! I will follow every word.
Wth is a love handle
I have a beer belly and don’t even drink beer 🥲
7:12 how does Jeff not get cable burn doing that? Makes me uneasy watching that.
Why does Jeff want us to train abs 7 times a week? Don't get me wrong I like the advice but I'm confused as he has always said we needed a day to recover.
My hips were pretty thick, thank you!
Fuck looking good, that's just a byproduct of being strong and healthy
love ur ab workout video in 5 days from 36 w to 32 its realy good thanks
I'm trying keto myself
👉🏽 Does taking WHEY protein-shake whilst training contribute to saggy chest ❓ Does it create a hormone inbalance❓
So basucally diet is number 1
It's awesome that this content is free. Jeff is the man.
Your videos are awesome, thanks for cutting the shit and getting to the point. You have helped me get over some serious body weight hurdles. We are lucky to have you.
I wanna be a high priced gigalo trafficed to richest women on earth.
great video thanks legend
Thank you.. just thank you
I have a abdominal hernia but cannot afford surgery will working out cause more issues??
Good job
Nutrition is key,I've cut Sugar and cows Milk out of my diet,3 weeks in with training,iv burt off 5 kgs.cool info Jeff C.👍🌊🏝☀️💪💯
It would help a lot if a guy with belly fat followed ur instructions in d video😅😂