If you have a stiff, tight or painful hip then Unflexal will unlock your hip flexors and restore movement the way it should be. Unlocking your hip flexors instantly breathes new life, energy, and strength into your body! I experienced immediate results. I've been able to loosen up my hips, decrease back tightness, and even workout harder. With so many people suffering with hip pain out there, this program is a great tool for anybody that wants to reduce pain while improving strength, performance, and overall health. Hip flexibility, mobility and strength is one of the most important things you can do to keep your overall body healthy. The video presentation and visuals in the exercise program give me confidence that I am doing the exercises correctly which for me is key with no personal trainer. The website is very complete in listing the possible causes of tight hip flexors and other factors that can lead to the issue. It has detailed, descriptive information regarding the anatomy of the hip, causes of such injuries, and a very progressive and well explained exercise and stretching schedule that will assist to re-balance the hip and pelvic region, safely stretch and strengthen the muscle group. Best of luck to you! 🙂
Thank you so much for your videos. I decided I wanted to lose weight and feel like me again when I had an angry driver call me a fata** repeatedly. I’m not doing this because he called me fat, I’m doing this so I can prove him wrong and not be defined by a negative outlook. If I feel good about me then no one can bring me down again ❤️
Wow wow wow, i did this workout for the first time this morning after doing 3 weeks of the 30 seconds, what a big difference that extra few seconds make, totally amazing and feeling great, thanks Team body project 👍👍👍😅😅😅
Battling depression here and gained a LOT of weight. Yes, 45 seconds is a hard push. Yesterday I couldn't do each one at 45 (I still kept moving) and today I DID do the full 45. A little slow on some things and may have wanted to die towards the end but I did it. Not gonna lie I am pretty damn proud of myself 😁 THANK YOU for making this fun and being so encouraging through out! Tomorrow will be a better day ❤
I cant Express how much these workout videos has helped me. I suffer from ADHD and depression and with both of those my depression makes me gain weight and my ADHD sometimes makes me unmotivated. But your videos has helped alot it has put me on a good weekly routine and lm no longer feeling unmotivated. I'm currently weighing at 245 ( 5'7") and l lost about 5 pounds it isnt much but its enough ti make me feel comfortable in my own skin again and makes me want to keep going thank u body project for everything you do 😊😊
It's so easy to give up when exercising but there's something about Daniel that really keeps me going…his enthusiasm, his compassion, his faith that I can and will complete it. I'm so grateful for him and Body Project. I truly mean that.
Thank you for this good workout! It’s work ! From 23rd April to 27th June , I do this everyday , walking 5km , on diet .And now my weight 95kg to 82 kg.Thank you very much.
What a fantastic workouts do you have! I do at least 4 times a week a workout of Body Project and I really like them. So you have a fan from The Netherlands! Keep moving forward 🍀
Thank you so much it helps me a lot!
Hi Body Project My Name is Fletcher and i am doing this workout for the first time.
Brilliant easy to follow 👍
I’m gonna try this tomorrow morning
Done this workout today. Feels soo good. Tq Body Project
Does it helps in belly fat ?
If you have a stiff, tight or painful hip then Unflexal will unlock your hip flexors and restore movement the way it should be. Unlocking your hip flexors instantly breathes new life, energy, and strength into your body! I experienced immediate results. I've been able to loosen up my hips, decrease back tightness, and even workout harder. With so many people suffering with hip pain out there, this program is a great tool for anybody that wants to reduce pain while improving strength, performance, and overall health. Hip flexibility, mobility and strength is one of the most important things you can do to keep your overall body healthy. The video presentation and visuals in the exercise program give me confidence that I am doing the exercises correctly which for me is key with no personal trainer. The website is very complete in listing the possible causes of tight hip flexors and other factors that can lead to the issue. It has detailed, descriptive information regarding the anatomy of the hip, causes of such injuries, and a very progressive and well explained exercise and stretching schedule that will assist to re-balance the hip and pelvic region, safely stretch and strengthen the muscle group. Best of luck to you! 🙂
Thank you so much for your videos. I decided I wanted to lose weight and feel like me again when I had an angry driver call me a fata** repeatedly. I’m not doing this because he called me fat, I’m doing this so I can prove him wrong and not be defined by a negative outlook. If I feel good about me then no one can bring me down again ❤️
👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽
Wow wow wow, i did this workout for the first time this morning after doing 3 weeks of the 30 seconds, what a big difference that extra few seconds make, totally amazing and feeling great, thanks Team body project 👍👍👍😅😅😅
I haven't excercised in years and as a woman over 50 I can do these excercises. Thank you!
Amazing workout! Really inspiring and he and the team pushed me through to the end! I'm going to continue to do these 👍
i did it
Battling depression here and gained a LOT of weight. Yes, 45 seconds is a hard push. Yesterday I couldn't do each one at 45 (I still kept moving) and today I DID do the full 45. A little slow on some things and may have wanted to die towards the end but I did it. Not gonna lie I am pretty damn proud of myself 😁 THANK YOU for making this fun and being so encouraging through out! Tomorrow will be a better day ❤
30:45 ✨
Can we get a recording of all the exercise positive speeches you give!
Do you know how much calorie burn to this workout?
Thank you💪
I cant Express how much these workout videos has helped me. I suffer from ADHD and depression and with both of those my depression makes me gain weight and my ADHD sometimes makes me unmotivated. But your videos has helped alot it has put me on a good weekly routine and lm no longer feeling unmotivated. I'm currently weighing at 245 ( 5'7") and l lost about 5 pounds it isnt much but its enough ti make me feel comfortable in my own skin again and makes me want to keep going thank u body project for everything you do 😊😊
Love these so simple to do at home when i cant get to gym ☺️☺️
Appreciate guys…✊🏾✊🏾✊🏾❤️❤️
I did it
The best Portugal 👍👍👍
It's so easy to give up when exercising but there's something about Daniel that really keeps me going…his enthusiasm, his compassion, his faith that I can and will complete it. I'm so grateful for him and Body Project. I truly mean that.
Thank you for this good workout! It’s work ! From 23rd April to 27th June , I do this everyday , walking 5km , on diet .And now my weight 95kg to 82 kg.Thank you very much.
What a fantastic workouts do you have!
I do at least 4 times a week a workout of Body Project and I really like them.
So you have a fan from The Netherlands!
Keep moving forward 🍀
This is a great workout, I love the talk at the end about our bodies, they are a gift!