Exercises to Strengthen All 3 Glutes & Help Decrease Hip Pain (Beginner & Advanced)
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Exercises to Strengthen All 3 Glutes & Help Decrease Hip Pain (Beginner & Advanced)
Weight Loss, Health, and Nutrition
April 19, 2025
Hi Guys, for the Gluteal Pumps, I get a cramp above the back of my knee. Is there anything I can do about this?
“You can’t go wrong with the clam shells!” I love you guys. Your videos are excellent! Very clear, professional, fun, and motivating. You’re like the quintessential town docs. 💪😊
This" like " video is not working we need a" love "video 🥰
When will it be up? It’s not there yet
Thank you so much for this series, all the episodes are so useful!! Too bad it started right after my hip healed xD From my experience, the key to healing after about 7 months of pain after an injury was indeed strengthening the glutes. When I started seriously working on that, I saw immense improvement.
Thanks so much really needed these !
nice socks Bob
Can I keep a pillow below my hips while doing inclined bench press? Will it help me?
My question is can a single hip implant survivor operated 5 years back can do Inclined bench press barbell exercise with weights on. I fell the body weight comes on hip joints! Is it true? Please guide me so that I can start doing alternative exercises. Regards
Sir I'm really thankful for all your hip Exercising videos and all those videos in which you illustrate about Hip joints and techniques of workout in a gym
Probably for bob's son exs can modify with bridging with kettlebell on thighs 🤔
Question on torn hip labrum tears. For cardio are stationary bikes typically ok to ride while rehabbing?
What happened to your previous office with the cabinets in the background? Did you guys move?
Can you do hip thrust if you have had hip replacement
Got any stretches for the "Intercostal Muscle Strains?" Lower right or left side ribs? I don't really see much all across youtube with anyone.
I'd like to get the resistance bands set, can I get a discount code please
Is there any videos for neck pain due to sitting at a desk or stress
I hope I'm not being disrespectful (5:42) but the table you used for the hip thrust was too high – which meant your form was difficult to achieve correctly. The hip thrust is best done on something that is about couch/sofa height (you can even remove the cushion on the sofa if you aren't very tall). When you come up, your body should look like a table top – i.e. stomach completely flat and 90 degree angle with your knees
Best videos for stretching and strength that actually makes sense. Thanks.
Well…. all I can do is the clamshell…. and possibly the advanced clamshell….. the rest… RAHAHAHAHA no. Maybe if I was y’alls size.
Brad looks so much like my friend Greg, so I even suspect they are related…
Thanks very nice content
I just got a set of these bands on Amazon LOVE them but start slow
Money involved & obscene. Hilarious. Thanks, guys. These are good as are all your videos.
You guys are the best! Between "money involved" and a "little bit obscene" lol😂😂. Thanks for great info and laughs.
Love you guys. Great sense of humour.
Hi, is there any way to avoid squads? I have pain in the knees after doing squads; even after doing them properly.
Happy Valentines Day❤️💕Bob and Brad! Love u guys!
Love love your new art bander of u guys! Cartoonish portraits.
When I do the gluteal pumps, I can’t raise the left leg as high. Any way to release the tightness? When I went to the chiropractor and had x rays, I found out my left hip bone is twice as large as my right.
I have knee, hip back and sciatic issues with lots of pain. I had shoulder surgery a year ago. I used to be a gymnast and dancer a lifetime ago loli am 64 yrs old and 50 lbs over weight. I’m trying to lose weight but I have lost most of my muscle mass over the years because of the injuries. I need to get my core strength back up but all the traditional exercises are painful to one part or another. Do you have any suggestions for me to do? I’ve tried Essentrics which is great but I can only do about half of the moves. I have a yoga book for hip and back pain which really helps stretching and being limber. Any suggestions would be greatly appreciated. Thank you!
“It’s a little bit obscene…” I lost it 🤣
Only for hip join pain relief
“Money involved “ hahahahahaha love 💕 you guys!!!!
What about a rotated hip?
I just got diagnosed for both inflammation of all shoulder tendons as well as bursitis subacrom. Would love some safe exercices that i could do i still have pain though and that isdespite ice and antiinflammatory meds. Also would love to know your thoughts on injections in this case and wether they are necessary. Love your videos! Thanks for helping us .
I just need to order a new body
I’ve lost 40lbs on keto in the last 6 months and discovered I have no muscle under all that fat. My hips and back hurt now that I’m moving more and I have no butt!! I’m just skin, fat and bone. Thank you
You guys are terrific 💡
These videos are a true blessing. Through these two wonderful men, I healed myself through the stretching and yoga exercises that they showed. For anyone who has back and lower body pain, please look, listen and learn. Thank you forever Bob and Brad.
Do you have any recommendations for ankle mobility? Thanks.
Sethubandhasana …
I love your videos. You guys are the best!!
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