19 thoughts on “ENTIRE GLUTE WORKOUT | WARMUP + MOBILITY AND ACTIVATION”
For those of you that don’t have access to a gym, or your gym doesn’t have a lot of options as far as glute machines… I will do a full video for you for home alternatives or minimal equipment alternatives
Dang, that was good work! I’m over here sweating from your workout 😅…. Side note: I did hip thrusts yesterday with Chuck Taylor’s and noticed a lot more glute work than using cushiony shoes. You should try using flat sole shoes and see if you notice a difference.
For those of you that don’t have access to a gym, or your gym doesn’t have a lot of options as far as glute machines… I will do a full video for you for home alternatives or minimal equipment alternatives
Great activation. You clenched super hard. Love your videos. Stay safe.
Great posture
do you recommend doing at least 20 minutes of cardio before or after this workout? I was thinking of doing the elliptical for 20 min.
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How many days per week should we do this?
Awwww 💪💪💪💖💖💖😍😍😚
Dang, that was good work! I’m over here sweating from your workout 😅…. Side note: I did hip thrusts yesterday with Chuck Taylor’s and noticed a lot more glute work than using cushiony shoes. You should try using flat sole shoes and see if you notice a difference.
Grinding hard 💪💪💯
Thank you for posting 😁 If possible, will you please do another episode of Cooking with Kesha? 🙏🏽
Could u do a video for hamstrings?
I wish my gym had this machine 8:01.
Where did you get your leggings from?
Love the hair!!
KB💙
Good workout💪🏽
Love the content Queen!💯💯
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Natural hair kesha is the best!