Exercise & FitnessENTIRE GLUTE WORKOUT | WARMUP + MOBILITY AND ACTIVATION Al Wallace2 years ago191 mins Hello beautiful people! I am coming to you today with my full glute routine. This is exactly… source Post navigation Previous: Massage Therapy : What Is Aromatherapy Massage?Next: Gym workout beginners guide in Telugu | Beginners Workouts In Telugu | Beginners Workout Tips 19 thoughts on “ENTIRE GLUTE WORKOUT | WARMUP + MOBILITY AND ACTIVATION” For those of you that don’t have access to a gym, or your gym doesn’t have a lot of options as far as glute machines… I will do a full video for you for home alternatives or minimal equipment alternatives Reply Great activation. You clenched super hard. Love your videos. Stay safe. Reply Great posture Reply do you recommend doing at least 20 minutes of cardio before or after this workout? I was thinking of doing the elliptical for 20 min. Reply 👏👏👏 Reply How many days per week should we do this? Reply Awwww 💪💪💪💖💖💖😍😍😚 Reply Dang, that was good work! I’m over here sweating from your workout 😅…. Side note: I did hip thrusts yesterday with Chuck Taylor’s and noticed a lot more glute work than using cushiony shoes. You should try using flat sole shoes and see if you notice a difference. Reply Grinding hard 💪💪💯 Reply Thank you for posting 😁 If possible, will you please do another episode of Cooking with Kesha? 🙏🏽 Reply Could u do a video for hamstrings? Reply I wish my gym had this machine 8:01. Reply Where did you get your leggings from? Reply Love the hair!! Reply KB💙 Reply Good workout💪🏽 Reply Love the content Queen!💯💯 Reply 💪🏽💪🏽💪🏽💪🏽 Reply Natural hair kesha is the best! Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.