EASY BEGINNER GLUTE & AB WORKOUT (back to the gym guide)



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20 thoughts on “EASY BEGINNER GLUTE & AB WORKOUT (back to the gym guide)

  1. What's up Fitness Fam🧑 I know many of you are still sticking to your at home workouts, but I know some would like to start back in the gym because honestly the gym vibes are just unmatched. So here's an easy routine you can do, for beginners or for those who are just returning back in to the gym. I forgot to write out the workout in the video so here's the breakdown of reps and sets:

    FULL WORKOUT:
    Activation exercises:
    Pulse donkey kicks: 12,12,12 (for each leg)
    Circles: 10,10,10 (for each leg)

    Workout:
    Hip Thrust: 10,10,10
    Single leg hip thrust: 5,5,5 (for each leg)

    Cable pull through: 12,12,12

    Seated abductions: 14,14,14

    Cable kickbacks: 12,12,10,10 (for each leg)

    Till next time🧑

  2. WonDerFuuuL….! GooD BπŸ‘πŸ‘Tyyy EXeRCiSeS….! FaNTaSTiiiC…. LoVeD iT….! BeAuTiFuuuL…. BeLLaaa…. πŸ‘ŒπŸ†’πŸ‘πŸ†’πŸ‘πŸ†’πŸ‘πŸ‘ŒπŸ‘‘πŸ’™πŸ’—πŸ’—πŸ’™πŸ˜˜πŸ˜˜πŸ’—πŸ’›πŸ’›πŸ’—πŸ˜˜πŸ˜˜πŸ’›πŸ’™πŸ’™πŸ’›πŸ˜‰πŸ˜»πŸ‘‘πŸ”πŸ‘πŸ˜‹πŸ˜πŸ‘πŸ˜‹πŸ˜πŸ‘πŸ˜‹πŸ˜πŸŒŸπŸŒΉπŸŒŸπŸŒΉπŸŒŸπŸŒΉπŸŒŸπŸŒΉπŸŒŸπŸ‘πŸ˜‹πŸ˜πŸ‘πŸ˜‹πŸ˜πŸ‘πŸ˜‹πŸ˜πŸ”πŸ‘‘πŸ˜»πŸ˜‰πŸ’›πŸ’™πŸ’™πŸ’›πŸ˜˜πŸ˜˜πŸ’—πŸ’›πŸ’›πŸ’—πŸ˜˜πŸ˜˜πŸ’™πŸ’—πŸ’—πŸ’™πŸ‘‘πŸ‘ŒπŸ†’πŸ‘πŸ†’πŸ‘πŸ†’πŸ‘πŸ‘ŒπŸ€”πŸ€”πŸ€”

  3. Would love to work out with you . Haven’t been to a gym in so long , 7 years to be exact . Just sign up to the gym again just need a little push . I love your workouts

  4. Hi Bella excellent job on the video and on the workout and keep up the great work and stay motivated at what you do and I like your hair style it looks gorgeous and I like your outfit it looks gorgeous on you and you are a gorgeous young athletic princess with a gorgeous body and keep risen to achieve your goals and stay positive in everything you do and I enjoyed the video and the workout excellent job and keep achieving your goals and stay safe and have a great day love and keep doing your best πŸ€—πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘βœ‹βœ‹βœ‹βœ‹βœ‹β€β€β€β€β€

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