Exercise & FitnessEASY BEGINNER GLUTE & AB WORKOUT (back to the gym guide) Al Wallace2 years ago201 mins MYPROTEIN SUPPLEMENTS & ACTIVEWEAR: Pre-Workout: Outfit:… source Post navigation Previous: How To Get A Flat Stomach – Diet And Workout TipsNext: Women's Health | Auburn Medical Group 20 thoughts on “EASY BEGINNER GLUTE & AB WORKOUT (back to the gym guide)” What's up Fitness Fam🧡 I know many of you are still sticking to your at home workouts, but I know some would like to start back in the gym because honestly the gym vibes are just unmatched. So here's an easy routine you can do, for beginners or for those who are just returning back in to the gym. I forgot to write out the workout in the video so here's the breakdown of reps and sets: FULL WORKOUT:Activation exercises:Pulse donkey kicks: 12,12,12 (for each leg)Circles: 10,10,10 (for each leg) Workout:Hip Thrust: 10,10,10Single leg hip thrust: 5,5,5 (for each leg) Cable pull through: 12,12,12 Seated abductions: 14,14,14 Cable kickbacks: 12,12,10,10 (for each leg) Till next time🧡 Reply Do you use your camera or your phone to record? Reply Yea Reply Can I buy your used workout clothes I don’t want them washed. I got $300 Reply Can I buy your used workout clothes I don’t want them washed Reply Can't see the link for the leggings 😪 Reply WonDerFuuuL….! GooD B🍑🍑Tyyy EXeRCiSeS….! FaNTaSTiiiC…. LoVeD iT….! BeAuTiFuuuL…. BeLLaaa…. 👌🆒👏🆒👍🆒👏👌👑💙💗💗💙😘😘💗💛💛💗😘😘💛💙💙💛😉😻👑🔝🍑😋😍🍑😋😍🍑😋😍🌟🌹🌟🌹🌟🌹🌟🌹🌟🍑😋😍🍑😋😍🍑😋😍🔝👑😻😉💛💙💙💛😘😘💗💛💛💗😘😘💙💗💗💙👑👌🆒👏🆒👍🆒👏👌🤔🤔🤔 Reply 🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡 Reply I’m from viet nam and i love you Reply very inspiring for people who are increasing muscle mass / body, thank you Reply Would love to work out with you . Haven’t been to a gym in so long , 7 years to be exact . Just sign up to the gym again just need a little push . I love your workouts Reply 👌👌👌💪👍 Reply We missed you!! thanks for the vid Reply Good video Bella cant wait try this Friday at my gym girl!!💪🍑👍💗😘💙😍 Reply Wt is up loved the workout 🏋️♀️💕 Reply Hi Bella excellent job on the video and on the workout and keep up the great work and stay motivated at what you do and I like your hair style it looks gorgeous and I like your outfit it looks gorgeous on you and you are a gorgeous young athletic princess with a gorgeous body and keep risen to achieve your goals and stay positive in everything you do and I enjoyed the video and the workout excellent job and keep achieving your goals and stay safe and have a great day love and keep doing your best 🤗👏👏👏👏👏👏👏👏👏👏👍👍👍👍👍👍👍👍👍👍✋✋✋✋✋❤❤❤❤❤ Reply Hi Bella 🙂 Reply ❤️🤗 Reply Awesome demonstration thanks for the upload Reply You are good trainer Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.