20 thoughts on “EASY BEGINNER GLUTE & AB WORKOUT (back to the gym guide)”
What's up Fitness Fam𧑠I know many of you are still sticking to your at home workouts, but I know some would like to start back in the gym because honestly the gym vibes are just unmatched. So here's an easy routine you can do, for beginners or for those who are just returning back in to the gym. I forgot to write out the workout in the video so here's the breakdown of reps and sets:
FULL WORKOUT: Activation exercises: Pulse donkey kicks: 12,12,12 (for each leg) Circles: 10,10,10 (for each leg)
Workout: Hip Thrust: 10,10,10 Single leg hip thrust: 5,5,5 (for each leg)
Would love to work out with you . Havenβt been to a gym in so long , 7 years to be exact . Just sign up to the gym again just need a little push . I love your workouts
Hi Bella excellent job on the video and on the workout and keep up the great work and stay motivated at what you do and I like your hair style it looks gorgeous and I like your outfit it looks gorgeous on you and you are a gorgeous young athletic princess with a gorgeous body and keep risen to achieve your goals and stay positive in everything you do and I enjoyed the video and the workout excellent job and keep achieving your goals and stay safe and have a great day love and keep doing your best π€ππππππππππππππππππππββββββ€β€β€β€β€
What's up Fitness Fam𧑠I know many of you are still sticking to your at home workouts, but I know some would like to start back in the gym because honestly the gym vibes are just unmatched. So here's an easy routine you can do, for beginners or for those who are just returning back in to the gym. I forgot to write out the workout in the video so here's the breakdown of reps and sets:
FULL WORKOUT:
Activation exercises:
Pulse donkey kicks: 12,12,12 (for each leg)
Circles: 10,10,10 (for each leg)
Workout:
Hip Thrust: 10,10,10
Single leg hip thrust: 5,5,5 (for each leg)
Cable pull through: 12,12,12
Seated abductions: 14,14,14
Cable kickbacks: 12,12,10,10 (for each leg)
Till next timeπ§‘
Do you use your camera or your phone to record?
Yea
Can I buy your used workout clothes I donβt want them washed. I got $300
Can I buy your used workout clothes I donβt want them washed
Can't see the link for the leggings πͺ
WonDerFuuuL….! GooD BππTyyy EXeRCiSeS….! FaNTaSTiiiC…. LoVeD iT….! BeAuTiFuuuL…. BeLLaaa…. πππππππππππππππππππππππππππ»πππππππππππππΉππΉππΉππΉπππππππππππππ»πππππππππππππππππππππππππππ€π€π€
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Iβm from viet nam and i love you
very inspiring for people who are increasing muscle mass / body, thank you
Would love to work out with you . Havenβt been to a gym in so long , 7 years to be exact . Just sign up to the gym again just need a little push . I love your workouts
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We missed you!! thanks for the vid
Good video Bella cant wait try this Friday at my gym girl!!πͺππππππ
Wt is up loved the workout ποΈββοΈπ
Hi Bella excellent job on the video and on the workout and keep up the great work and stay motivated at what you do and I like your hair style it looks gorgeous and I like your outfit it looks gorgeous on you and you are a gorgeous young athletic princess with a gorgeous body and keep risen to achieve your goals and stay positive in everything you do and I enjoyed the video and the workout excellent job and keep achieving your goals and stay safe and have a great day love and keep doing your best π€ππππππππππππππππππππββββββ€β€β€β€β€
Hi Bella π
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Awesome demonstration thanks for the upload
You are good trainer