16 thoughts on “Easy ab workout for beginner at home. Flat stomach exercises.”
Iāve been using Lumowell videos as a recommendation for my weight-loss clients, and came into this video to use as a possible option for a beginner. I love Lumowellās platform and have seen a lot of personal and professional results from it. Stick with it, keep challenging yourself with longer and harder workouts- it pays off! That all being said, this is the first video Iāve seen with the ābreathingā – YUCK! It doesnāt help guide breathing, it just sounds grossly sexual š¤¢
This is NOT easy…but it feels effective. It's nice when I just want a quick workout, especially before a meal. Any idea how many calories this will burn for a 110 pound girl?
Just a guess, but i think the first exercise would be a strain on one's back. Ā Hence the reason we don't do "sit-ups", any longer. Ā Crunches replaced sit-ups because of the undo strain on the back, during the full motion of the traditional sit-up.
Iāve been using Lumowell videos as a recommendation for my weight-loss clients, and came into this video to use as a possible option for a beginner. I love Lumowellās platform and have seen a lot of personal and professional results from it. Stick with it, keep challenging yourself with longer and harder workouts- it pays off!
That all being said, this is the first video Iāve seen with the ābreathingā – YUCK! It doesnāt help guide breathing, it just sounds grossly sexual š¤¢
This is NOT easy…but it feels effective. It's nice when I just want a quick workout, especially before a meal. Any idea how many calories this will burn for a 110 pound girl?
Good for beginners, thanx!
šš»āāļø
thanks for tips
i have been doing this for a week…just wondering in what time these exercises wil show the results āŗ
I think this well totally work and I been drinking water all day yesterday I only had one soda at dinner and I drunk more water since then
I only repeat it to times lol
Just wondering, but how well does this work?
I started in the morning with exercise and a weight loss diet but at lunch I messed it out and eat nuts
finally something easy! š thnks
i love it .. girls
I am planning on starting this tomorrow after breakfast.
How many calories does this burn
Is the name of the app lumowell I cannot find it in App Store
Just a guess, but i think the first exercise would be a strain on one's back. Ā Hence the reason we don't do "sit-ups", any longer. Ā Crunches replaced sit-ups because of the undo strain on the back, during the full motion of the traditional sit-up.