Grow your Glutes and Increase your THIGH Muscles Doing this; EASILY GROW BIGGER GLUTES And…
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EASILY GROW BIGGER GLUTES And THICKER THIGHS With This 14 DAYS WORKOUT CHALLANGE~At Home
Weight Loss, Health, and Nutrition
April 29, 2025
Hey my loves! Today we’re working on glutes and thighs. One of the most requested workout. It’s a 14 days workout challenge. Hope you enjoy this workout and you can keep up🤗 with me🥸😀🔥💪.
Lots of love
Jane
LOVED IT
Hello….. Uhm for the jump squats do we really really really need to jump like is it an absolute must to jump??
Mukemmel 🍑🍑🍑 antremani💕
Nuuuuu. Esse exercício pega demais.
Mas,assim q eh bom.
Can you skip some of the workouts ? 🙂
Hii!! I love your videos Thankyou so much, am I able to do different workouts everyday and still see results? Or should I do the same workout and stay consistent with it for glue and thigh gain? ❤️
Dead☠️
seus treinos são perfeitos!!
Idk why my comments got deleted 🤦🏽♀️but
Day 6-✅was a bit harder than usual because I used ankle weights and resistant band but I can definitely notice a difference
it's not as easy as it looks😭. i could do set 2. you encourage me to push tho!!
but online it says to rest so do i rest or still do these every day HELP
Will you like us to continue to do this workout for 14 days?
hi my name is Dilya.I am 29.Kate i need help thank you for getting rid of belly and waist fat🤗
where do u get your shorts?
Oii eu só da Brasil queria saber quando consegue ver resultados
hey love is it one workout video a day or do we combine multiple?
Un muscle peut-il grossir sans utiliser de poids?
Do we take 3 or 2 day break
love your workouts i see results and i love the after pump😭😂
14 jours d'exercice sans repos je trouve que c'est trop il faudra que le muscle se repose sinon vous n'aurez aucun resultat
14 days of exercise i think its too much, the muscle will have to rest otherwise you will have no results
How often is too often when doing these workouts? I tend to always focus on the booty but I’m not lifting anything heavy
Day 1 done did I now nearly die 😩I can't wait for the results 😍😍😍
Hey this is my first time doing this, I'm gonna do this for two weeks and see what happens, I'll keep you posted😁
Day 1: ✅My thighs are burning and feel weak 🥵, but i'm not giving up. be back tomorrow😊
Day 2: ✅ Not as bad as the first time, but my thighs still burned.
Day 3:✅
Cuántos días puedo hacerlo a la semana y si crecen las piernas y glúteos?:o
Im so trying this challenge 🤭
AWESOME!!!!
How many calories burn this video?
I Love your workout videos keep them coming LOVE 🥰❣️❣️❣️❣️❣️🤩🤩🤩🤩🤩🤩… And thank you 😉🌹
Me encantó
hey hey is this workout also for the people who want to gain weight? 🥰✨
Do I do this workout everyday for two weeks?
Hi, can you do a whole body workout video 🙏🏽❤️
Did the two rounds, almost dying and … final exercice : jump squats !!! Do you want to kill your subscribers ?!!!!
Me encanta tu disciplina; gracias por mitivarme!!
Can this workout help to fat loss too 🙄plss give Mee one reply plzz sis🙏
👏👏👏👍👍
I love this workout. I did it with ankle weight + lower abs. I'd like to continue to workout at alternate days. Do you think I'm doing well? Thank you.
Are we going to do it every day for 14 days? Isn't it wrong since I know working hip every day?
Can we do this twice a day?
New here and I guess i am going to stick around for a while, thanks J!
Hey. I'm 12 can this help me out.
Can you do a no jumping workout? plz i live in apartments my downstairs neighbors get mad at me if we jump too much
My favourite youtuber for workouts!! You're amazing. And your transformation is a big motivation!
I’m starting today 💪🏽
Каждый день?или через день?
Hi are we doing this video for 14 days straight? Love your videos