Exercise & FitnessEASILY GROW BIGGER GLUTES And THICKER THIGHS With This 14 DAYS WORKOUT CHALLANGE~At Home Al Wallace2 years ago471 mins Grow your Glutes and Increase your THIGH Muscles Doing this; EASILY GROW BIGGER GLUTES And… source Post navigation Previous: Weight loss कैसे करे? Weight loss करने का सही तरीका – TipsNext: Deep Breathing Exercises for Beginners 47 thoughts on “EASILY GROW BIGGER GLUTES And THICKER THIGHS With This 14 DAYS WORKOUT CHALLANGE~At Home” Hey my loves! Today we’re working on glutes and thighs. One of the most requested workout. It’s a 14 days workout challenge. Hope you enjoy this workout and you can keep up🤗 with me🥸😀🔥💪. Lots of loveJane Reply LOVED IT Reply Hello….. Uhm for the jump squats do we really really really need to jump like is it an absolute must to jump?? Reply Mukemmel 🍑🍑🍑 antremani💕 Reply Nuuuuu. Esse exercício pega demais.Mas,assim q eh bom. Reply Can you skip some of the workouts ? 🙂 Reply Hii!! I love your videos Thankyou so much, am I able to do different workouts everyday and still see results? Or should I do the same workout and stay consistent with it for glue and thigh gain? ❤️ Reply Dead☠️ Reply seus treinos são perfeitos!! Reply Idk why my comments got deleted 🤦🏽♀️but Day 6-✅was a bit harder than usual because I used ankle weights and resistant band but I can definitely notice a difference Reply it's not as easy as it looks😭. i could do set 2. you encourage me to push tho!! Reply but online it says to rest so do i rest or still do these every day HELP Reply Will you like us to continue to do this workout for 14 days? Reply hi my name is Dilya.I am 29.Kate i need help thank you for getting rid of belly and waist fat🤗 Reply where do u get your shorts? Reply Oii eu só da Brasil queria saber quando consegue ver resultados Reply hey love is it one workout video a day or do we combine multiple? Reply Un muscle peut-il grossir sans utiliser de poids? Reply Do we take 3 or 2 day break Reply love your workouts i see results and i love the after pump😭😂 Reply 14 jours d'exercice sans repos je trouve que c'est trop il faudra que le muscle se repose sinon vous n'aurez aucun resultat 14 days of exercise i think its too much, the muscle will have to rest otherwise you will have no results Reply How often is too often when doing these workouts? I tend to always focus on the booty but I’m not lifting anything heavy Reply Day 1 done did I now nearly die 😩I can't wait for the results 😍😍😍 Reply Hey this is my first time doing this, I'm gonna do this for two weeks and see what happens, I'll keep you posted😁 Day 1: ✅My thighs are burning and feel weak 🥵, but i'm not giving up. be back tomorrow😊 Day 2: ✅ Not as bad as the first time, but my thighs still burned. Day 3:✅ Reply Cuántos días puedo hacerlo a la semana y si crecen las piernas y glúteos?:o Reply Im so trying this challenge 🤭 Reply AWESOME!!!! Reply How many calories burn this video? Reply I Love your workout videos keep them coming LOVE 🥰❣️❣️❣️❣️❣️🤩🤩🤩🤩🤩🤩… And thank you 😉🌹 Reply Me encantó Reply hey hey is this workout also for the people who want to gain weight? 🥰✨ Reply Do I do this workout everyday for two weeks? Reply Hi, can you do a whole body workout video 🙏🏽❤️ Reply Did the two rounds, almost dying and … final exercice : jump squats !!! Do you want to kill your subscribers ?!!!! Reply Me encanta tu disciplina; gracias por mitivarme!! Reply Can this workout help to fat loss too 🙄plss give Mee one reply plzz sis🙏 Reply 👏👏👏👍👍 Reply I love this workout. I did it with ankle weight + lower abs. I'd like to continue to workout at alternate days. Do you think I'm doing well? Thank you. Reply Are we going to do it every day for 14 days? Isn't it wrong since I know working hip every day? Reply Can we do this twice a day? Reply New here and I guess i am going to stick around for a while, thanks J! Reply Hey. I'm 12 can this help me out. Reply Can you do a no jumping workout? plz i live in apartments my downstairs neighbors get mad at me if we jump too much Reply My favourite youtuber for workouts!! You're amazing. And your transformation is a big motivation! Reply I’m starting today 💪🏽 Reply Каждый день?или через день? Reply Hi are we doing this video for 14 days straight? Love your videos Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.