Diets & Weight LossDo This Every Morning To Get 6 Pack Abs Al Wallace2 years ago261 mins Join Chris Heria to Do This Every Morning To Get 6 Pack Abs. Learn how to engage your Abs… source Post navigation Previous: Why Strength Training is Crucial For MS | Multiple Sclerosis ExercisesNext: How To Do A Glute Bridge | The Right Way | Well+Good 26 thoughts on “Do This Every Morning To Get 6 Pack Abs” Idk what it is yeah, but they way Chris’ voice is and how he delivers instructions and explains reminds me a bit of how XXXTENTACION did. Which makes him easy to listen to, just the way I found X’s voice easy and comforting to listen to. loool just thought I’d point that out 😄 Reply Already started yesterdayDay 1 complete Day 2 complete Reply To get fast result Reply Can you recommend a substitutions for the leg flutters and in-and-outs? I find these aggravate my hip issues. Especially the jumping with the in-and-outs. Thanks!! Reply I worked out for a long time but didn't get results because of a poor diet. I then found a website called Agoge Diet, finally I started seeing results Reply Así es, los de Latam también. Queremos un Six Pack (⌐■-■) Reply Think you I love you 🧡💚💙💜💛❤️🤍💓 Reply Listen to Chris everyone this is a game changer he gives awesome workouts even if you don't have weights try it he will inspire you 🔥🔥🤘 Reply So what to eat? Reply I lost over 20lbs in two months. Just visit a website called *Agoge Diet*, choose the foods you like and they will provide you with 30-DAY diet plan and training plan. Finally I got my six pack 😀 Reply I lost over 20lbs in two months. Just visit a website called *Agoge Diet*, choose the foods you like and they will provide you with 30-DAY diet plan and training plan. Finally I got my six pack 😀 Reply Bro i m gonna die doin these cancer type exercises😩😫 Reply Anyone experience neck strain while doing these exercises? Reply This my favourite morning exercise (ok, I have no others 😄), and after a couple of months I see some results. So thank you Chris, go for it guys! 💪❤ Reply The harder the workout and correctly doing it. Make you feel good bro not gonna lie Reply Only diet from website Agoge Diet works for me. After one month I lost 10kg. Now I finally have six pack 😀 Reply Nice voice! Reply Appreciate you brotha Reply Your vids are really helping my abs to show! Thanks man 🤝 Reply You are only breaking a sweat while I am freaking drowning in my own sweat, good workout tho can feel a small improvement everytime Reply I’m already sweating just watching the intro Reply I'm 15 and I'm doing this challenge. at first I thought I can to this routine 2 times a day. When I tried it I sweat a lot. I'm still beginner but I will do my best to get abs. I can't even Last the legs down hold, flutters and crucifix but I didn't give up. I'm doing this for my crush my elementary crush when I have already an abs I will try to learn guitar to Serenade him. I will keep updating you guys on how far I progress Day 1 – the beginning – May 17 2021Day 2 – it's really hard for me. It's like a hellish training but I will never give up May 18 2021Day 3 – I can do this May 19 2021Day 4 – May 20 2021 Reply 2:04 begins❤ daily routine go!Ends 8:51💙 Reply Hey Chris my name is Christian, I’m 15 and your work outs have gave me an actual 6 pack at such a young age, I have a little bit of a hard time doing the crucifix so if you see this could you give any tips, because I did 6 and I rested for 5 seconds then finished strong so I just wanted some advice on how to do that workout better and how to get it perfectly together Reply I want my body like his I don’t like to bufffff and big just nice bod and shredded abs Reply Thank you sir, this was great. I felt every exercise in my abs Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.