Do This Every Morning To Get 6 Pack Abs



Join Chris Heria to . Learn how to engage your

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26 thoughts on “Do This Every Morning To Get 6 Pack Abs

  1. Idk what it is yeah, but they way Chris’ voice is and how he delivers instructions and explains reminds me a bit of how XXXTENTACION did. Which makes him easy to listen to, just the way I found X’s voice easy and comforting to listen to. loool just thought I’d point that out 😄

  2. I worked out for a long time but didn't get results because of a poor diet. I then found a website called Agoge Diet, finally I started seeing results

  3. I lost over 20lbs in two months. Just visit a website called *Agoge Diet*, choose the foods you like and they will provide you with 30-DAY diet plan and training plan. Finally I got my six pack 😀

  4. I lost over 20lbs in two months. Just visit a website called *Agoge Diet*, choose the foods you like and they will provide you with 30-DAY diet plan and training plan. Finally I got my six pack 😀

  5. I'm 15 and I'm doing this challenge. at first I thought I can to this routine 2 times a day. When I tried it I sweat a lot. I'm still beginner but I will do my best to get abs. I can't even Last the legs down hold, flutters and crucifix but I didn't give up. I'm doing this for my crush my elementary crush when I have already an abs I will try to learn guitar to Serenade him. I will keep updating you guys on how far I progress

    Day 1 – the beginning – May 17 2021
    Day 2 – it's really hard for me. It's like a hellish training but I will never give up May 18 2021
    Day 3 – I can do this May 19 2021
    Day 4 – May 20 2021

  6. Hey Chris my name is Christian, I’m 15 and your work outs have gave me an actual 6 pack at such a young age, I have a little bit of a hard time doing the crucifix so if you see this could you give any tips, because I did 6 and I rested for 5 seconds then finished strong so I just wanted some advice on how to do that workout better and how to get it perfectly together

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