http://expertsportsperformance.com/7steps An athlete’s world, from the newbie to the highest paid athlete, is saturated with distractions. Some athletes become easily distracted while other athletes use their athletic training to limit distracting factors beyond their control. Athletes in action are familiar with sweat, pain and failure.
Some common distractive factors include delayed starts, equipment malfunctions and intimidation. Any one of these things can affect an athlete’s performance, including professional athletes.
Watch the video to learn how to an athlete’s performance plan can eliminate distractions and wasted effort.
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