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Hi friends,
In today’s video on Diet plan menu tamil | Weightloss challenge tamil | #THAMIZHPENN, I share a diet plan to lose weight very quickly.
Link to the Fast800 diet book:
Link to join the facebook group:
Download the soft copy of my diet plans from here:
My diet plans:
Diet plan videos:
Keto without egg:
Keto with egg:
Noth indian diet plans:
South-indian diet plans:
Millet diet plan:
Teenager diet plan:
Diet plan with white rice, idly and dosa:
Thyroid, PCOD, PCOS, hormonal imbalances:
Low-budget diet plan:
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Facebook:
Instagram:
Gmail: thamizhpennhealthcoach@gmail.com
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Link to my weight loss journey:
Links to my diet charts including Keto diet chart:
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Links to my recipe videos:
Almond Roti with palak paneer –
Cauliflower rice biryani –
Keto Upma and Keto Dosa –
Flax seed roti –
Low-carb roti –
Veg salad –
Keto curd rice and chia seed pudding –
Brinjal curry –
Broccoli soup –
Mushroom gravy –
Brinjal gravy and keto roti –
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Amazon India: Measuring cups and spoons –
Kitchen digital scale:
Body weighing scale:
