Glutes and abs… 15 minute no rest ab exercises, specifically the upper abdominals, followed by…
source
Day 23 of EPIC | Glutes and Abs Workout [DUMBBELL NO REPEAT]
Weight Loss, Health, and Nutrition
April 29, 2025
Glutes and abs… 15 minute no rest ab exercises, specifically the upper abdominals, followed by…
source
Whewww that was no joke
Need more control over my muscles. Need more work in engagements.
I was doing squats instead of deadlift…
I feel like the only one who strongly dislikes hip thrusts, but i did every single second of every single set of them!
Walking tomorrow will be purely optional
Killer workout! thanks Caroline
Great lesson can u make more like this??? Thanks
Thank you from Thailand. I am one of your big fan from Bangkok. I just start do excercises and your workout epic is my first excercises in my life, you hlep me alot to make my life more active and healthier. Thanks again
nice stage clear !
phew..neck hurts more than the abs 😫
A great workout. I used 2x15lbs for the weight portion
took a break due to school, and came back to this madness. no breaks 😭😭😭
It took me 3 weeks understanding that 1 1/2 means 1+1/2 not 11/2.
I don't think my butt has ever worked this hard :O I almost felt a little sick XD It will burn tomorrow for sure!
Ok day 23😅we did it !
Took a break , and then started this series from where I left ! Thank you
Epic Day 23rd ✔
Hey everyone, we know how amazing Caroline is and all her workout programs are🔥. Currently doing the 1st Epic program at a much slower pace than the original schedule, took a day or two rest days in between (sometimes three) to recover. It's okay to take the time needed for our body to recover ♥️ some days are good some days are challenging. Keep on going, I can feel my upper body and core strength have significantly improved since day 1. I'm glad I didn't give up halfway through. ✨✨✨
First workout I have done and did not take any extra breaks!!! 🥳🥳😁😁 i only used the 15 sec rest she gave and continued on with the next exercise. I felt these exercises in my glutes and quads the most
Doing this on 2nd day period really are something… glad I xompleted it. Now the abs feel relaxed lol
my glutes are on fiiiiiiiiireeeee!!
Not enough time to get in place….
I thought I was in for a bit of short term fun for a couple of days, when I first started Epic 1 program 4 weeks ago, it turns out to be a long term commitment, and I am so proud of myself for not giving up. Thanks Caroline!
every single time I am tempted to quit at around 60%, but almost always I manage to finish and this makes me so proud. this is a tough journey but totally worth it
Don't really understand how to make sumo deadlifts. Can someone explain?
Awesome workout! Hip thrusts felt a little awkward with a kettlebell. Couldn’t quite figure out where to place it. Still got it done. Thanks Caroline!
Done✅
Best way to start your Mondays…. lots of love and blessings Caroline
And that’s day 23!! I feel so strong and on fire rn, even if I know I’ll be a little achey tomorrow 😂 This is the best workout program I’ve ever done, hands down, thank you Caroline!! ❤️
Awww on day 23 in my own tempo and I'm loving it – Carolines exercises rock 🤟
oh my god i almost died
Thank you caroline for this 💗
Great training! Pretty challenging
The last exercise was so fun to do bc of the song haha