DAY 13 | WEIGHT LOSS CHALLENGE TAMIL | Stress and Weight Gain | 5 Minutes Meditation | Reduce Stress

Stress increases cortisole level.It increases ur appetite and makes you eat more. It accumulates Fat around ur abdomen area and Causes heart problems.
Exercise, Walking , Yoga and Meditation release endorphins which reduce cortisol level and Reduce stress.
#Weightlosstamil #tamilweightlosschallenge
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Disclaimer: All content in this youtube video is based on my personal experience and views.I am not a medical practician. So Please do not consider this as a medical advice.
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