Hi Caroline – I'm really loving these workouts. My daughter introduced me to your programs and they're amazing and very challenging. I've been doing the HIIT w/o's as well but wanted to ask you how often do you run in conjunction to the program? I'm looking to shed additional fat and am 52 so looking possibly starting up some running or cycling. Would love your thoughts. Thanks.
Still got a niggle in my shoulder so circling back around 5 days left in epic heat but may take me 10 to complete just making sure I don't aggravate anything! But if the day ever comes where Caroline takes on other ventures and doesn't upload daily I am so excited to redo epic 1 and 2 and even heat again so much choice spoilt x I can't believe the improvement on my hamstrings hell yeah xx
Sorry for doubting this workout,no repeat glute didn’t think it would be effective!You proved me wrong! Different exercises targeting the same muscle! Yep! the booty pump was real!
Loved it!!! Again I was rather dreading it but it was pure pleasure! I got scared with people reviews about hip thrusts but again it proved – try for yourself before judging! Thank you Caroline once more! <3
Caroline…everyone is trying so hard to express how much they love these workouts and how grateful they are to you for creating them and sharing them …for free! I'm not entirely sure anybody has been able to do it justice yet. I hope you know how appreciated you are. Just….thank you.
I just started working out and your workouts make me feel a lot more confident and knowledgeable in the gym. I used to only do machines but they never worked for me. Thank you
Always looking forward to your next workout as soon as I am done with the day
Completed 1.7.21. Working on firing 🔥 up those lazy glutes.
Hi Caroline – I'm really loving these workouts. My daughter introduced me to your programs and they're amazing and very challenging. I've been doing the HIIT w/o's as well but wanted to ask you how often do you run in conjunction to the program? I'm looking to shed additional fat and am 52 so looking possibly starting up some running or cycling. Would love your thoughts. Thanks.
Can we not use band?
Bottoms on fire…🔥 🔥 🔥… Thank you so much 💖 ❤ 💗
Another fantastic workout in the books! Thank you, Caroline!
Still got a niggle in my shoulder so circling back around 5 days left in epic heat but may take me 10 to complete just making sure I don't aggravate anything! But if the day ever comes where Caroline takes on other ventures and doesn't upload daily I am so excited to redo epic 1 and 2 and even heat again so much choice spoilt x I can't believe the improvement on my hamstrings hell yeah xx
This is perfect 👌❤️
Had to do modifications since i don't have bands, but it was hard as with them, poor me tomorrow 😂
Sorry for doubting this workout,no repeat glute didn’t think it would be effective!You proved me wrong! Different exercises targeting the same muscle! Yep! the booty pump was real!
I don't think I would be laughing this much if I had resistance bands…. I'm going to go buy one now…
😰🔥🔥🔥
I love this workout pls make more hamstring workouts
Thank you for creating a workout out that is seamless & simply WORKS
Amazing wk!! You are the best
Ps: im very curious on how you tan your skin 🤭 or is it just your natural skin tone? Love it
Loved it!!! Again I was rather dreading it but it was pure pleasure! I got scared with people reviews about hip thrusts but again it proved – try for yourself before judging! Thank you Caroline once more! <3
Best glutes workout EVER! Thank you Caroline Girvan 💓💓💓
That moment when you do your best to copy all of her movements when stretching and you almost wave back at her.
Thank you do much for making it a better day for me!
That was awesome 🙌 feeling so strong. Well done everyone 👏 thank you Caroline 💛 you're a beautiful soul ⭐
Caroline…everyone is trying so hard to express how much they love these workouts and how grateful they are to you for creating them and sharing them …for free! I'm not entirely sure anybody has been able to do it justice yet. I hope you know how appreciated you are. Just….thank you.
I just started working out and your workouts make me feel a lot more confident and knowledgeable in the gym. I used to only do machines but they never worked for me. Thank you
THIS WORKOUT IS AMAZING THANK U FOR ALL YOU DO CAROLINE<333