Starting this challenge: on –> 14-5-2021 for –> healthy mental and physical balance and to release stress
DAY 1 ✓ All about the focusing inwards and relaxing each part mindfully — I loved it!! DAY 2 ✓ The foetal pose at the end just shifted me to a different world — Faster but relaxed completely at the end.
Thank you Adriene for this journey. I really needed. In bad moments whit this journey I can feel a little peace and I feel not alone. I cried doing the first day and I felt relieved 😌🙏
I decided to start this today. I'd consider myself a beginner. It's been over a year since I've done any serious exercise, and my condition is pretty poor. I'll talk about my experiences. First of all, it was way more difficult than I was expecting. Just sitting down in that cross-legged position, my upper back was absolutely killing me. When we started doing some actual movement, my legs and arms were shaking all over the place. Maintaining a rhythm with the breathing didn't really succeed in the slightest. I had to fight extremely hard to be able to do the lunges at all. I couldn't reach very far at all, and clearly have almost no flexibility. I could barely raise my arms in a steady motion. Pretty pathetic, I have to say.
However, after we actually were done, I felt amazing. All the back pain was completely gone after this, after just one session. My legs felt tired, in that good way. I feel like I got a serious cardio workout and was completely out of breath even if it feel like I didn't really do anything. And I also wasn't bored at any point, in fact the 48 minutes just flew by. Definitely more interesting than doing treadmill for half an hour or something like that.
Quite impressed, we'll see how day 2 goes tomorrow. Hopefully slightly better.
So cool to imagine other people all over the world doing this together! From Johannesburg, South Africa. May 9th. Me and my mom (started on mothers day!)
This was so amazing. I'm constantly stressing and unable to let go and now that I'm pregnant, I'm so worried about the harm my stress will cause my baby. This was a great first day, and it left me feeling so in tune with myself and at peace. Thank you, and Im committing to this journey that I never thought I'd give a chance to
this yoga practice has made me realise so much about my body and health. Because of covid I have been working on my computer and studying 7 hrs regularly without much outdoor time. I developed severe neck pain and upon x-ray, my neck spine has straightened. I have had neck and shoulder pain for months now. I tried various exercises but I could not find the right way to do yoga and truly rejuvenate my body until I found this channel. While doing this practice, I found out how much of my flexibility I've lost. Like, while doing the tabletop position my wrists could not hold up, and I'm only 17. This is helping me in tremendous ways and transforming my lifestyle for the better.
I'm so grateful for this channel for providing such quality yoga practice free of cost. I wish Adriene and everyone reading this all the best. God bless.
Day 1 is here! I invite you to find nuance, right out of the gate, which will be individual, and unique to every body.
Enjoy today, you are my hero.
How are you feeling after our first BREATH practice?
💋💋💋 feeling sassy
Thank you for helping me breathe, although a late start I am in track now.
Starting late, but most importantly… Starting! Feels good to be back! Thanks Adriene 🙌
Day 1 :- ✅ Namaste❤️🙏🌸
Day 1 daone ☺🌸✨
This is a personal record
Starting this challenge:
on –> 14-5-2021
for –> healthy mental and physical balance and to release stress
DAY 1 ✓ All about the focusing inwards and relaxing each part mindfully — I loved it!!
DAY 2 ✓ The foetal pose at the end just shifted me to a different world — Faster but relaxed completely at the end.
Starting my Day 1 getting away from my stressed life
Thank you for the wonderful beginning!
May,14 I started the journey with you all 🙂
Started my Day 1 on May 13th, hoping to show up for myself, be stronger and slow down
1st day for me today… thank you so much Adriene !
First time to roll a mat today and decided to start this journey TODAY. <3 Who's with me? Love and light to all! 🙂
AAAAAAAAAAAA
May I just say: This is absolute magic. Thank you, Adriene 🙏🏼💛
Love the new digs
Namaste 🙏🏼 day 1.
Loved this! Perfect slow start for me bc I’m so stiff. Excited for this journey! 🤍✨
I've been practising and teaching yoga for a long time, and I enjoy so much your approach to teaching, this class was lovely. Thanks a lot!
This is Day 1???
Day 1 starts today. Intermittent fasting starting tomorrow, LETS GO.
Thank you Adriene for this journey. I really needed. In bad moments whit this journey I can feel a little peace and I feel not alone. I cried doing the first day and I felt relieved 😌🙏
Adriene: Thank you for coming
Me: Oh my god thank YOU for inviting me!
is this practice of 30 day yoga helps in reducing weight mam?
Shout out to everyone starting in May! Let's do this <3
Done❤
Ahahaha I’ve been in online school and I’ve gotten so weak XD but it felt soooo nice to stretch and exercise!! Thank you!!
I decided to start this today. I'd consider myself a beginner. It's been over a year since I've done any serious exercise, and my condition is pretty poor. I'll talk about my experiences.
First of all, it was way more difficult than I was expecting. Just sitting down in that cross-legged position, my upper back was absolutely killing me. When we started doing some actual movement, my legs and arms were shaking all over the place. Maintaining a rhythm with the breathing didn't really succeed in the slightest. I had to fight extremely hard to be able to do the lunges at all. I couldn't reach very far at all, and clearly have almost no flexibility. I could barely raise my arms in a steady motion. Pretty pathetic, I have to say.
However, after we actually were done, I felt amazing. All the back pain was completely gone after this, after just one session. My legs felt tired, in that good way. I feel like I got a serious cardio workout and was completely out of breath even if it feel like I didn't really do anything. And I also wasn't bored at any point, in fact the 48 minutes just flew by. Definitely more interesting than doing treadmill for half an hour or something like that.
Quite impressed, we'll see how day 2 goes tomorrow. Hopefully slightly better.
Who else is starting in May?
So cool to imagine other people all over the world doing this together!
From Johannesburg, South Africa. May 9th. Me and my mom (started on mothers day!)
Thanks so, so much love you 😍💗 from Virginia 🇺🇸
Starting my journey today!!
Anytime I start to feel lost, you help me to find me again. Thanks 👍
This was so amazing. I'm constantly stressing and unable to let go and now that I'm pregnant, I'm so worried about the harm my stress will cause my baby. This was a great first day, and it left me feeling so in tune with myself and at peace. Thank you, and Im committing to this journey that I never thought I'd give a chance to
this yoga practice has made me realise so much about my body and health. Because of covid I have been working on my computer and studying 7 hrs regularly without much outdoor time. I developed severe neck pain and upon x-ray, my neck spine has straightened. I have had neck and shoulder pain for months now. I tried various exercises but I could not find the right way to do yoga and truly rejuvenate my body until I found this channel. While doing this practice, I found out how much of my flexibility I've lost. Like, while doing the tabletop position my wrists could not hold up, and I'm only 17. This is helping me in tremendous ways and transforming my lifestyle for the better.
I'm so grateful for this channel for providing such quality yoga practice free of cost. I wish Adriene and everyone reading this all the best. God bless.
I started today! This is wonderful! Thank you!❤️
Is this suitable for a beginner? I’ve never done Yoga before. And id like to start a 30days yoga journey as well
I am starting today ❤️
Thank You. I enjoyed the practice
thank you
May 6 and I'm finally starting … Day 1 is in the books! Who's here with me? Let's do this together! Big THANK YOU to Adriene & Benji!