Exercise & FitnessCROSSFIT OPEN 21.2 // Tips & Tricks w/RICH FRONING Al Wallace2 years ago331 mins All things Mayhem Nation ⚡️ Become a Mayhem Athlete… source Post navigation Previous: japanese hot oil massage sexy hot girlNext: How many WEEKS will it take to get SIX PACK Abs (EXACT FORMULA) 33 thoughts on “CROSSFIT OPEN 21.2 // Tips & Tricks w/RICH FRONING” 𝐂𝐥𝐢𝐜𝐤 𝐇𝐞𝐫𝐞 ➜ 18cams.xyz 》》 𝙊𝙣𝙡𝙮 𝘼𝙙𝙪𝙡𝙩 《《 在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味食物煮的時候%^%^ Reply He's on juice Reply Good to see Darren back!!! Reply Metcons are not comfortable to wear casually, pet peeve when people where them with street clothes lol cmon people Reply How come you were such a douche to Matt- not very Christian. Reply Very informative warm up tips. Thank you Sir. This is kind of warm up im looking. Reply Hope.. Open.. Cool anagram and nice shirt. About to tackle this at home with my homemade equipment. Reply Saludos desde Box Workout, Sunchales, Argentina Reply Fronin, the cleanest athlete in sports 👌 Reply This workout is so bad Reply Can you wear a lifting belt for the DB snatches ?? Reply Both feet do not have to touch the top of the box. Not at the same time or at all. Check the movement standards. Reply I thought both feet HAD to touch box at SAME time?? Reply This is my first open im fuckin pumped Reply Was that dude at the end on the bachelorette?! Reply Had my volume wide open from a low volume video before this. Rich almost knocked me out my chair lol Reply Great movement prep and tips! Shout out to Rich also. I’m the coach for my CCV 3rd/4th Grade boys soccer team and the boys decided to name our team “The Bisons” after they saw your message at our church in AZ. Reply Thank you Director of Mayhem Mission! Not all of us are RX at helmeted and or have the necessary equipment to try scaled. I also appreciate the warm up and cool down tips. Others offering tips just focus on the RX. I get it but not all of us are at that level. I feel seen! Reply Just the tip Reply Love that burpee box technique Reply Great tips. Well done and fast ! 😊 Reply Kelly starrett…amazing… Reply Can you step down on Burpee, as well as step up? Reply So instead of saying doing the workout with good form. Worry about speed and inform people to pre-stretch so they can be prepared for poor body form??? Reply Who's thumbs downing this video…do nothing losers that's who. With incredibly tiny hands. Reply Kelly. Just sent some of your vids to a vet with back pain. You're a king. Mayhem, well I'm not supposed to talk about it… Reply That's what I need. Thanks everyone. Greetings from Turkey. Reply Team… Read from the HQ: • The athlete must lift the dumbbell overhead in onemotion. A clean and jerk is not allowed. But, like Rich stated, it doesn't mention Power SNatch, so it appears to be ok….. for now Reply Do you know if you can use a second dumbbell on the other side of the box to limit transitions? Reply 👊🏾Thanks Reply lets gooo (vamoooss) Reply Thanks all, many helpful hints and tips hope to benefit from tomorrow. Tasia you are a natural in front of a camera, make me wish I was doing the foundation with your enthusiasm. Reply These tips are worth it's weight in gold. Thank you. Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.