I’m the coach for my CCV 3rd/4th Grade boys soccer team and the boys decided to name our team “The Bisons” after they saw your message at our church in AZ.
Thank you Director of Mayhem Mission! Not all of us are RX at helmeted and or have the necessary equipment to try scaled.
I also appreciate the warm up and cool down tips. Others offering tips just focus on the RX. I get it but not all of us are at that level. I feel seen!
So instead of saying doing the workout with good form. Worry about speed and inform people to pre-stretch so they can be prepared for poor body form???
Team… Read from the HQ: • The athlete must lift the dumbbell overhead in one motion. A clean and jerk is not allowed. But, like Rich stated, it doesn't mention Power SNatch, so it appears to be ok….. for now
Thanks all, many helpful hints and tips hope to benefit from tomorrow. Tasia you are a natural in front of a camera, make me wish I was doing the foundation with your enthusiasm.
𝐂𝐥𝐢𝐜𝐤 𝐇𝐞𝐫𝐞 ➜ 18cams.xyz
》》 𝙊𝙣𝙡𝙮 𝘼𝙙𝙪𝙡𝙩 《《
在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。
說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木
來調味食物煮的時候%^%^
He's on juice
Good to see Darren back!!!
Metcons are not comfortable to wear casually, pet peeve when people where them with street clothes lol cmon people
How come you were such a douche to Matt- not very Christian.
Very informative warm up tips. Thank you Sir. This is kind of warm up im looking.
Hope.. Open.. Cool anagram and nice shirt. About to tackle this at home with my homemade equipment.
Saludos desde Box Workout, Sunchales, Argentina
Fronin, the cleanest athlete in sports 👌
This workout is so bad
Can you wear a lifting belt for the DB snatches ??
Both feet do not have to touch the top of the box. Not at the same time or at all. Check the movement standards.
I thought both feet HAD to touch box at SAME time??
This is my first open im fuckin pumped
Was that dude at the end on the bachelorette?!
Had my volume wide open from a low volume video before this. Rich almost knocked me out my chair lol
Great movement prep and tips!
Shout out to Rich also.
I’m the coach for my CCV 3rd/4th Grade boys soccer team and the boys decided to name our team “The Bisons” after they saw your message at our church in AZ.
Thank you Director of Mayhem Mission! Not all of us are RX at helmeted and or have the necessary equipment to try scaled.
I also appreciate the warm up and cool down tips. Others offering tips just focus on the RX. I get it but not all of us are at that level. I feel seen!
Just the tip
Love that burpee box technique
Great tips. Well done and fast ! 😊
Kelly starrett…amazing…
Can you step down on Burpee, as well as step up?
So instead of saying doing the workout with good form. Worry about speed and inform people to pre-stretch so they can be prepared for poor body form???
Who's thumbs downing this video…do nothing losers that's who. With incredibly tiny hands.
Kelly. Just sent some of your vids to a vet with back pain. You're a king. Mayhem, well I'm not supposed to talk about it…
That's what I need. Thanks everyone. Greetings from Turkey.
Team… Read from the HQ: • The athlete must lift the dumbbell overhead in one
motion. A clean and jerk is not allowed. But, like Rich stated, it doesn't mention Power SNatch, so it appears to be ok….. for now
Do you know if you can use a second dumbbell on the other side of the box to limit transitions?
👊🏾Thanks
lets gooo (vamoooss)
Thanks all, many helpful hints and tips hope to benefit from tomorrow. Tasia you are a natural in front of a camera, make me wish I was doing the foundation with your enthusiasm.
These tips are worth it's weight in gold. Thank you.