It’s hard because you have to do it while injured and to continue to try and get the weight up when your unable to properly do it, so you fuck ur shit up and then do it again. And then ur piss looks like shit water.
I can see a straight-edge person do CrossFit. I personally don't like it because it's injury prone. I drive by a CrossFit area where people are exercising in the parking lot of a warehouse and I saw pull ups so aggressive, you can throw out your back (after lifting 100 ibs stone).
Woman here chiming in, I’ve done martial arts for years and transitioned into weight training to gain some muscle mass and also found CrossFit to be “a little strange” until I tried it, let me tell you, it KICKS MY ASS! There are workouts that I don’t enjoy and I avoid those yet overall it’s a concentrated mix of compound movements and cardio and I have found it to be a great way to trim down during shredding season.
I don't have an opinion either way on Crossfit but applaud what they are able.to do. I don't think the human body was designed for anything in particular but rather for anything you condition it to do. The human body is capable of doing anything that the human spirit desires
Yes CrossFit is a hard work, but hard work does not always mean smart work. Yes they are fitter than many of us but question is that is this the smartest or safest way to accomplish it? No.
CrossFit is a mix of various disciplines of fitness. It doesn't make it better than individual components of it. Each fitness modality can be trained separately at its own instead of merging all of them into one platter.
Andy Bolton did not deadlift 1000-lb world record using CrossFit, nor did Fred Hatfield used it to squat 1000-lb. Eddie Hall did not achieve world strongest man titles using CrossFit approach. Usane Bolt did not hit sprint world record using it either. Klokov is probably the most well known champion weightlifter today and he is not into it as well.
So the bottom line is that if you want to reach the top of a modality then train it as per its specific modalities rather than mixing it up with many others. You only become a jack of all trade, not a king of any.
Strength is best trained by powerlifting, explosiveness is best trained by Olympic weightlifting, relative strength & muscular endurance is best trained in calisthenics, cardiovascular fitness is best achieved by HIIT and other similar activities, etc. No need to combine all these unnecessarily. These can be trained separately in different workouts. It is the smarter approach.
Rabdo is from over training. If it was more people would be getting it. Joe talking out his arse again. But at least he never says he’s coming from a place of expertise it’s just his opinion.
I'm sure that over time, or if you slip with bad form, you will mess yourself up. But tbh with the tight rest and recovery you will be fine. Your basically getting farm strength, through exercise drills…and farmers usually don't die young lol
"If you get enough rest and enough recuperation I think overtraining is bullshit". But if you get enough rest and recuperation then it's NOT overtraining. Overtraining is real and will damage your muscles, bones and nerves.
The reason coaches hate crossfit is because your doing extremely complicated olympic lifts, as fast as possible. As well as other endurance exercises. the majority of clients who go to cross fit gyms are soccer moms, and people with very little experience or physical aptitude. Combine those two and its nothing but injuries, and fails. Its cool at the high levels to witness but for the population its torn rotator cuffs, slipped disks, hip issues, knees…. List goes on. And the amount of physio/chrio people in the comments attest to that.
“Overtraining aint bullshit!” Damnit! Wake up y’all! Our CNS’s are not evolved to handle what many of us are subjecting our bodies to! CT! Bruh! How can you still say that shit after having your heart replaced bro! Seriously! What’s it gonna take for y’all to wake the F up to just how bad y’all are fucking yourselves up? Look at all the pro bodybuilders that have died over the past twenty years. Look at the cause of death in most cases. Wake up call yet? Look at Rich Piana. Dallas Mccarver! Stop entertaining your own cognitive bias & wake TFU to the fact that most of y’all aint got it all dialed in correctly & in a manner that’s long term sustaining & healthy. Seriously. Grow up. When the fuck is it enough for y’all, “when you’re dead?” Seriously, think about it! I’m gonna add one more point of interest to think about. “Insecurities are loud!!!!!” Ponder that shit for a while!
The bigger danger of crossing to this day for me. Honestly it's the same as most. You train so fast your muscles leave the joints jn the dust. Most don't build the smaller muscles and go heavy. Alot thing they are warmed up. That and stretching is bad just before working out mornings yeah. But thats what it is
Overtraining natural vs Overtraining juiced
You also get that from smoking to much meth
Koo
It’s hard because you have to do it while injured and to continue to try and get the weight up when your unable to properly do it, so you fuck ur shit up and then do it again. And then ur piss looks like shit water.
Podcasts, breathing and saliva sounds.
CT Fletcher is the last person to tell someone what’s healthy
To me taking skilled lifts and gymnasts without having proper supervision
In my opinion is to dangerous
Worked at the post office…damn that's a tough day! lmao.
These people doing cross fit are working hard, not working smart. That's all there is to say.
I can see a straight-edge person do CrossFit. I personally don't like it because it's injury prone. I drive by a CrossFit area where people are exercising in the parking lot of a warehouse and I saw pull ups so aggressive, you can throw out your back (after lifting 100 ibs stone).
Woman here chiming in, I’ve done martial arts for years and transitioned into weight training to gain some muscle mass and also found CrossFit to be “a little strange” until I tried it, let me tell you, it KICKS MY ASS! There are workouts that I don’t enjoy and I avoid those yet overall it’s a concentrated mix of compound movements and cardio and I have found it to be a great way to trim down during shredding season.
Is that Morgan Freemans father
I don't have an opinion either way on Crossfit but applaud what they are able.to do. I don't think the human body was designed for anything in particular but rather for anything you condition it to do. The human body is capable of doing anything that the human spirit desires
2 years later, five time champion May Fraser was on the podcast… proved a lot of people wrong haha.
Man I love the comment section
I feel like I've been molested by a voice 😂
Yes CrossFit is a hard work, but hard work does not always mean smart work. Yes they are fitter than many of us but question is that is this the smartest or safest way to accomplish it? No.
CrossFit is a mix of various disciplines of fitness. It doesn't make it better than individual components of it. Each fitness modality can be trained separately at its own instead of merging all of them into one platter.
Andy Bolton did not deadlift 1000-lb world record using CrossFit, nor did Fred Hatfield used it to squat 1000-lb. Eddie Hall did not achieve world strongest man titles using CrossFit approach. Usane Bolt did not hit sprint world record using it either. Klokov is probably the most well known champion weightlifter today and he is not into it as well.
So the bottom line is that if you want to reach the top of a modality then train it as per its specific modalities rather than mixing it up with many others. You only become a jack of all trade, not a king of any.
Strength is best trained by powerlifting, explosiveness is best trained by Olympic weightlifting, relative strength & muscular endurance is best trained in calisthenics, cardiovascular fitness is best achieved by HIIT and other similar activities, etc. No need to combine all these unnecessarily. These can be trained separately in different workouts. It is the smarter approach.
I think bodybuilding is much safer and more efficient for making you get into shape
Did CrossFit for 3 years 5 times a week.
Result:
10 lbs of newbie gains
Sore ALL the time
Ruined my shoulders doing kipping bs
Plateaued and body remained the same
Conclusion:
Not sustainable AT. ALL.
My piss looks like that after 12 weeks of tren 😂
His new mark bell commercial is dope
Yes. CrossFit leads to scoliosis and douchey man buns
Does anyone else here think that Fletcher needs to start narrating audio books?
Dude is just too cold!
Wait… joe RoganshanK redemption?
Beft crossfit tears don't train crossfitt
Rabdo is from over training. If it was more people would be getting it. Joe talking out his arse again. But at least he never says he’s coming from a place of expertise it’s just his opinion.
CrossFit is dangerous but UFC is cool way better to be getting kicked in the brain!
What he's really trying to say is, "If you pump your body full of PEDs then over-training is bullshit!"
xfit is bullshit, sorry joe
I’m not qualified to answer that. Cool. Thanks.
I'm sure that over time, or if you slip with bad form, you will mess yourself up. But tbh with the tight rest and recovery you will be fine.
Your basically getting farm strength, through exercise drills…and farmers usually don't die young lol
"If you get enough rest and enough recuperation I think overtraining is bullshit".
But if you get enough rest and recuperation then it's NOT overtraining. Overtraining is real and will damage your muscles, bones and nerves.
Tearing out your own catheter is also very very very hard. But it's also ridiculously stupid.
Massive diminishing marginal returns with extreme fitness stuff.
Fletcher lowkey looks like kimbo
Xfit is bullahit man, get the fuck out of here Rogan, you don't want to be cancelled and you don't say anything bad about anything
The reason coaches hate crossfit is because your doing extremely complicated olympic lifts, as fast as possible. As well as other endurance exercises. the majority of clients who go to cross fit gyms are soccer moms, and people with very little experience or physical aptitude. Combine those two and its nothing but injuries, and fails. Its cool at the high levels to witness but for the population its torn rotator cuffs, slipped disks, hip issues, knees…. List goes on. And the amount of physio/chrio people in the comments attest to that.
Cross fit isn't exactly bad just be cautious with it
Let’s put it this way, there’s no pro athletes in any sport that does CrossFit.
yes you were at these places every day for 25 years and you did not put any work in. why would you admit to that?
The one more rep method is bad for longevity… the question is, is it bad for you in comparison to what? Sitting on the couch? Certainly not!
overtraining isnt a thing if you take shit ton of steroids
My belief of cross fit is just calisthenics like body weight lifting, and weight lifting 🏋️♀️
Work 16 hours a day and muscles get bigger till 3 months go by and then they start shrinking.now that's breaking freezers.
“Overtraining aint bullshit!” Damnit! Wake up y’all! Our CNS’s are not evolved to handle what many of us are subjecting our bodies to! CT! Bruh! How can you still say that shit after having your heart replaced bro! Seriously! What’s it gonna take for y’all to wake the F up to just how bad y’all are fucking yourselves up? Look at all the pro bodybuilders that have died over the past twenty years. Look at the cause of death in most cases. Wake up call yet? Look at Rich Piana. Dallas Mccarver! Stop entertaining your own cognitive bias & wake TFU to the fact that most of y’all aint got it all dialed in correctly & in a manner that’s long term sustaining & healthy. Seriously. Grow up. When the fuck is it enough for y’all, “when you’re dead?” Seriously, think about it! I’m gonna add one more point of interest to think about. “Insecurities are loud!!!!!” Ponder that shit for a while!
Well, it’s called a power clean, not an endurance clean. Lol
The bigger danger of crossing to this day for me. Honestly it's the same as most. You train so fast your muscles leave the joints jn the dust. Most don't build the smaller muscles and go heavy. Alot thing they are warmed up. That and stretching is bad just before working out mornings yeah. But thats what it is
Overtraining is bullshit lol
So, basically, you won't get overtrained if you don't overtrain? No shit.