The best AT HOME NO EQUIPMENT NEEDED CROSSFIT WORKOUT you can do. Get ready to challenge every…
okay, guys today we’re gonna do a high-intensity interval. Training yeah! I’m ready, let’s! Do it! In my opinion, my intensive interval training is the best way to burn calories to lose there.
So today my video is about the warmup. We have 4 exercises 30 seconds on no break in between then we have 8 exercises with 45 seconds on 15 seconds off and then we’re gonna have a short obsession so guys I’m ready.
I hope you are ready too, if you liked the video make sure you give me your thumbs up. You click on the subscribe button and, if you wanna see more, make sure you’re gonna check my Instagram.