Learn how to correctly perform a superman exercise for core strengthening from our pediatric…
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Core Exercise: Superman
Weight Loss, Health, and Nutrition
April 22, 2025
Learn how to correctly perform a superman exercise for core strengthening from our pediatric…
source
Me too I am here after my bias jungkook
Anyone else here from a school thing
Remember that Supermans are shown to produce 6000 newtons of compressive force on the spine so don’t do this if you have any type of back pain or spinal condition 👍
I dont want to do this djnckfndkmbx
Will this exercise help with abdominal separation ?
i'm here from JK!
So hard my legs won't lift
I got to the comments and see my fam. But I’m here to make my scoliosis better
i’m only here to learn jungkook from bts’s exercise routine 😎😎
It’s really good! It helped me 🙂 the muscles in my upper butt really hurts! But I think it’s working