Lmao me as a 17 years old girl only do workouts of men bcs they are the only one who are still challenging me (yea I already train my abs for 3 years or sum)
Been doing this for 2 months. First week, horrible feeling of my abs getting ripped off, then tried everyday and now I'm on 1 minute each exercise. Embrace the pain and obtain the gain
so I did one Chris' abs workout earlier today and 2 minutes later I thought: Man, screw this I want more I did this workout after, I died (especially my abs, triceps and stamina) Anyway, Chris is a legend for bringing us those legendary workouts
I love this workout and appreciate him for sharing it, but even after doing this over 50 times, it still drives me crazy whenever he says, "Just a couple more…" and I think we are just about done, and then he starts a countdown from 6 or 5. "A couple" means just 2, right? 5-6 is in "a few" range, right? But again… THANKS for this video and the 30-minute one. I've got the best abs I've ever had now (even though I still can't do the jack-knives to save my life).
O
Lmao me as a 17 years old girl only do workouts of men bcs they are the only one who are still challenging me (yea I already train my abs for 3 years or sum)
Cussing at you like a mother! 😄 But praising you for the push. 👍👍
Great workout, thanks
Been doing this for 2 months. First week, horrible feeling of my abs getting ripped off, then tried everyday and now I'm on 1 minute each exercise. Embrace the pain and obtain the gain
1:35 Laying leg flutters (45s) (15s)
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2:34 Reach ups (45s) (15s)
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3:31 Jackknife (45s) (15s)
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4:33 Boat hold (45s) (15s)
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5:33 Laying windshield wipers (45s) (15s)
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6:32 Star crunches (45s) (15s)
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7:31 Seated in & out (45s) (15s)
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8:35 Russian twist (45s) (15s)
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9:32 Bicycles (45s) (15s)
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10:34 Mountain climbers (45s) (15s)
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11:35 High side plank raises (22 Seconds on each side)
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12:35 Side plank reach through (22 Seconds on each side)
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13:32 Plank toe taps (45s) (15s)
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14:34 Leg raises (45s) (15s)
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15:35 Legs down hold (45s) (15s)
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16:35 In & outs (45s) (15s)
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17:33 Plank (45s) (15s)
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18:34 Side plank hold (22 Seconds on each side)
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19:32 Chair sit ups (22 Seconds on each side)
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20:35 Switching mountain climber (45s) (15s)
18:08 music please
7:50
6:32
4:42
so I did one Chris' abs workout earlier today and 2 minutes later I thought:
Man, screw this I want more
I did this workout after, I died (especially my abs, triceps and stamina)
Anyway, Chris is a legend for bringing us those legendary workouts
I do it twice a week due to school. Is that enough?
I was doing the 30 min workout for 5 days straight, now doing the 20min and my body is really piecing together. Chris thank you. Fuck my ex.
How the heck does chris actually know how many seconds are left?
1:35
Damn this workout has killed me and I love it!!!
Thank you so much 🙏🏻🤍
XD his channel comments are the best
I love this workout and appreciate him for sharing it, but even after doing this over 50 times, it still drives me crazy whenever he says, "Just a couple more…" and I think we are just about done, and then he starts a countdown from 6 or 5. "A couple" means just 2, right? 5-6 is in "a few" range, right? But again… THANKS for this video and the 30-minute one. I've got the best abs I've ever had now (even though I still can't do the jack-knives to save my life).
I gave up when he said "we are half way down'…..
kkkkkkkkkkkkk foi de boa po… to indo pra upa, mia pressão baixou
What level is this. Nearly die after this workout!
The moment the clock starts ticking i wonder how many minutes is 45 seconds …