Many people whoíve decided to lose weight find themselves stuck with a tricky question or…
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Cardio vs Weight Lifting: Which Is Better for Weight Loss?
Weight Loss, Health, and Nutrition
May 14, 2025
Many people whoíve decided to lose weight find themselves stuck with a tricky question or…
source
Summary: You need both
Wow! I just found website Agoge Diet and read their fitness tips and recipes. I can't wait to get my diet and training plan from that site and transform my body. Summer body, here I come!
Do both….. but for me …… it’ll be fasted cardio.
I do both. Cardio and weights. Lost a stone , noticed results after a month.i Eat 1500-2000 calories a day. Work out 6 days a week for just 30 min and rest on any day I feel I'm spent and my body just says no thank you not tonight 😄 🥵 I have cheat day once a week as well ( low calorie icecream like halo top or oppo or a bag of fatty crisps I dont go overboard lol) and I treat myself with a Macdonald's or KFC once a month 😋🍔🍟🥤
I heard some guy lost 12kg in just one month by following diet plan from Agoge Diet so I tried that too. Although I didn't lose that much, I could say this thing really works and it's definitely worth trying
I do both early in the morning I jog and in the afternoon I go to the gym
Lost 15 pounds on a keto diet, i run a mile 3 times a week, and do weights 3 times a week. Sundays i rest my body.
Bloody calories!! 😤😡😡😡 and the food is all high calories!! Fukkkk
They both hand in hand
Why would I create a diet plan myself when there are people who certainly do that better then me? Visit Agoge Diet and get your personalized meal plan.
If you are already fat, you are im the perfect position.
Lift and keep improving your lifts and you can basically chisel your body in timely fashion. All because you are used to eating so much and have essentially skipped the bulking process, keeping muscle takes a ton of energy, meaning whatever you eat now in 3 months wont even make you gain weight, you'd probably have to eat more to maintain your weight.
If you are a skinny man, you need to eat. A lot. You need to get fat and turn it into muscle and cardio will not let you do that. Unless you are a competitive runner or swimmer, then you need to bulk and lift.
Both. Just eat less calories and sleep well
It's a lot easier to stick to your diet plan when you know that you can have cheat meal twice a week without ruining your progress. Guys from Agoge Diet are doing a great job. Visit their website and see for yourself.
Cardio is better because you sweat more and burn more calories
I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from Agoge Diet and I was able to select foods that fit my budget.
weightlifting is always superior to running..look at long distance runners for example. they look like shit with all low T levels and frail physique. If you must run then Sprint or just do burpees else you will either look like a thin flabby toy or a meth addict at worst..you wanna be stronger, leaner and faster then its resistance training combined with metcon
I do both
cardio contains vicious exercises …just do sprint (no jugging /no trademill) burpees, push up pull up , jump squat,high kneels, mountain climb and jack knife …no easy exercises like calf, plank , knee push up , step up …then u can understand why cardio no one recommends
Why not mix it and do cardio with weights?
Her's my take on this https://m-motivation.com/cardio-vs-weight-training-weight-loss-and-overall-fitness/
I was 300lbs and did it only with five miles a day with in a year. Now I'm 180 And I'm stronger the most who lift. Can you explain that sir?
This man 😍😍😍😍😍💓
Pee?
Just do both
Helpful information – I do both and Yoga/Pilates
Before i see this video the answer is both
Tfs wrong with your eyes bro
I'm in love with you
Do both. If your dieting on a calorie deficit and doing only cardio will make you lose weight but when I say weight I mean fat, water, muscle which creates a skinny fat look. Do strength and training together to prevent us burning muscle and eat lot protein
This is so helpful!