Cardio and strength training affect your body differently, and both are essential to your health…
source
Weight Loss, Health, and Nutrition
Cardio and strength training affect your body differently, and both are essential to your health…
source
Amazing how we joke about our health
This explains a lot. I used to only do cardio but I’d still feel flabby even with a bmi of 18. I want to go to the gym but last time I went it was full of pervy men and it made me so uncomfortable.
CARDIO, there are lots of steroidal muscle heads death by 40 lmao
Gratefulness is the secret to happiness. Once we all realize how incredibly lucky we are to even be alive on this planet and stop comparing ourselves to others, true happiness will find us. The one thing that helped me so much to become more grateful was Forwago.
Good👍
I do 30 minutes of weight training followed by 30 minutes of running, 5 days a week and it works for me.
nice
Due to Covid all the gyms have closed and I don't have any equipment to do strength training other than my 8lbs dumbells and YouTube dumbells workout videos along with some resistance training. Is tht enough to get you toned and stay in shape along with a HIIT workout?
i’m doing a full body fat loss 14 day program and i see that there is some HIIT cardio and regular full body cardio for like 2 days and then the rest of the days are strength training (i think). is that good to do for a week? i heard cardio was better for burning calories and fat loss was better for burning fat. I just want to know if what I am doing is right or wrong.
didn't expect to see the last bit of "lower your cancer risk" until i saw the name of the channel
I just started working out and eating more. I'm a skinny guy so I'll take it easy on the cardio. Maybe one hour a week.
Great video!
Can I walk instead of run for cardio ?
I wanna ride a bike but 2 problems
1. Can’t ride 2 wheels
2. Mom won’t buy me a new bike (old one is broken)
nice n short video
I just love my abs so much that I protect them with an extra thick layer of fat.
Many many Thanks
🏋🏽♀️🔥
My fat just hides my abs underneath uwu
I’ve tried doing hiit workouts and they are amazing they really are good for people trying to lose weight
Idont want to get muscle
morale of this story: do both
A simple answer
Cardio: to lose Weight
strength: to be stronger
Loved the audio. Can anyone tell me the name of the sound track?
My knee ligaments always crack when I do cardio so now I'm scared
Thank you for this clear information. 😊 Now, I can make my workout plan routine.
Very awesome workout. I enjoyed it alot. Thanks for sharing. This makes my day more productive. Great job
What do I do if my body is slim but it's jiggly. Somebody help.
Exercise is always great
Strength-training has been shown to improve psychological health as well, by increasing self-esteem, confidence and self-worth.
How can we do cardio if you’re stuck in house
Somebody warn kpop idols
Simply wonderful, please want more
I start with cardio to get my finess.
Weight training is the best form of cardio..for any of you cardio enthusiasts , take a kettlebell (Weight must be challenging )and try swinging it for a 1000 reps in the shortest time..I guarantee almost all of you treadmill or aerobics warriors will chicken out on the first 100 reps ..stamina cant be built by running over the treadmill lol
I mostly train stamina with light strength training
Am broke can't get gym membership
That was such a nice video. I didn’t how to exercise correctly.Thank you!
Hello! Can I use this video for my class in Physical Education?
Is anyone else a kinesiology major?
I have abs
A= A
B= big
S= stomach
Nice
Thank you very much
I do lots of cardio and a little bit of weight training.
Walking works out I s so much more I love it thank you
I'm doing weights, blogilates Pilates workout and dance cardio, dance because it's easier for me to want to do cardio. And also I do 100 squats every day, will I lose the weight?
Thank youu for this!!