Exercise & FitnessCardio vs. strength training: What you need to know Al Wallace3 years ago471 mins Cardio and strength training affect your body differently, and both are essential to your health… source Post navigation Previous: Thaimassage: Kreative Heilkunst mit TraditionNext: 13 Tips to Get 6 Pack Abs Fast! 47 thoughts on “Cardio vs. strength training: What you need to know” Amazing how we joke about our health Reply This explains a lot. I used to only do cardio but I’d still feel flabby even with a bmi of 18. I want to go to the gym but last time I went it was full of pervy men and it made me so uncomfortable. Reply CARDIO, there are lots of steroidal muscle heads death by 40 lmao Reply Gratefulness is the secret to happiness. Once we all realize how incredibly lucky we are to even be alive on this planet and stop comparing ourselves to others, true happiness will find us. The one thing that helped me so much to become more grateful was Forwago. Reply Good👍 Reply I do 30 minutes of weight training followed by 30 minutes of running, 5 days a week and it works for me. Reply nice Reply Due to Covid all the gyms have closed and I don't have any equipment to do strength training other than my 8lbs dumbells and YouTube dumbells workout videos along with some resistance training. Is tht enough to get you toned and stay in shape along with a HIIT workout? Reply i’m doing a full body fat loss 14 day program and i see that there is some HIIT cardio and regular full body cardio for like 2 days and then the rest of the days are strength training (i think). is that good to do for a week? i heard cardio was better for burning calories and fat loss was better for burning fat. I just want to know if what I am doing is right or wrong. Reply didn't expect to see the last bit of "lower your cancer risk" until i saw the name of the channel Reply I just started working out and eating more. I'm a skinny guy so I'll take it easy on the cardio. Maybe one hour a week. Reply Great video! Reply Can I walk instead of run for cardio ? Reply I wanna ride a bike but 2 problems1. Can’t ride 2 wheels2. Mom won’t buy me a new bike (old one is broken) Reply nice n short video Reply I just love my abs so much that I protect them with an extra thick layer of fat. Reply Many many Thanks Reply 🏋🏽♀️🔥 Reply My fat just hides my abs underneath uwu Reply I’ve tried doing hiit workouts and they are amazing they really are good for people trying to lose weight Reply Idont want to get muscle Reply morale of this story: do both Reply A simple answerCardio: to lose Weightstrength: to be stronger Reply Loved the audio. Can anyone tell me the name of the sound track? Reply My knee ligaments always crack when I do cardio so now I'm scared Reply Thank you for this clear information. 😊 Now, I can make my workout plan routine. Reply Very awesome workout. I enjoyed it alot. Thanks for sharing. This makes my day more productive. Great job Reply What do I do if my body is slim but it's jiggly. Somebody help. Reply Exercise is always great Reply Strength-training has been shown to improve psychological health as well, by increasing self-esteem, confidence and self-worth. Reply How can we do cardio if you’re stuck in house Reply Somebody warn kpop idols Reply Simply wonderful, please want more Reply I start with cardio to get my finess. Reply Weight training is the best form of cardio..for any of you cardio enthusiasts , take a kettlebell (Weight must be challenging )and try swinging it for a 1000 reps in the shortest time..I guarantee almost all of you treadmill or aerobics warriors will chicken out on the first 100 reps ..stamina cant be built by running over the treadmill lol Reply I mostly train stamina with light strength training Reply Am broke can't get gym membership Reply That was such a nice video. I didn’t how to exercise correctly.Thank you! Reply Hello! Can I use this video for my class in Physical Education? Reply Is anyone else a kinesiology major? Reply I have absA= AB= bigS= stomach Reply Nice Reply Thank you very much Reply I do lots of cardio and a little bit of weight training. Reply Walking works out I s so much more I love it thank you Reply I'm doing weights, blogilates Pilates workout and dance cardio, dance because it's easier for me to want to do cardio. And also I do 100 squats every day, will I lose the weight? Reply Thank youu for this!! Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.